A Plant-Based Diet Got Me Off the Lung Transplant List

I was told that this rare disease has no cure and comes with a terminal prognosis. Suddenly my life as I knew it was wiped out.

Source: A Plant-Based Diet Got Me Off the Lung Transplant List

The Benefits of Ginger for Osteoarthritis | NutritionFacts.org

If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video Ginger for Osteoarthritis. An all too common disorder, osteoarthritis produces chronic pain and disability. The first major study, published in 2000, showed no benefit of

Source: The Benefits of Ginger for Osteoarthritis | NutritionFacts.org

The Benefits of Wakame Seaweed Salad on Blood Pressure | NutritionFacts.org

I used to think of seaweed as just a beneficial whole-food source of minerals like iodine, for which it is the most concentrated dietary source. Indeed, just a daily half-teaspoon of mild seaweeds, like arame or dulse, or two sheets of nori should net you all the iodine you need for the day. But, the intake of

Source: The Benefits of Wakame Seaweed Salad on Blood Pressure | NutritionFacts.org