Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: vegan health & nutrition

5 Reasons Why We Should Eat More Beans for Our Health

September 22, 2020 by Bill and Merre Davis

0

Source: 5 Reasons Why We Should Eat More Beans for Our Health

Posted in frijoles, vegan health & nutrition, vegan info.

8 Plant-Based Foods That Could Help Unclog Your Arteries – One Green Planet

September 21, 2020 by Bill and Merre Davis

0

While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle. But did you know that these plant-based foods can unclog your arteries?

Source: 8 Plant-Based Foods That Could Help Unclog Your Arteries – One Green Planet

Posted in vegan health & nutrition, why vegan?.

New Research: Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

September 14, 2020 by Bill and Merre Davis

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Two new July 2020 studies show that consuming fruits, veggies, and whole grains can significantly reduce diabetes risk. Learn more here.

Source: New Research: Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Posted in forks over knives, fruit, vegan health & nutrition, vegan info, why vegan?.

How a Vegan Diet Reduces Diabetes Risk and Symptoms

September 8, 2020 by Bill and Merre Davis

0

Can moving to a whole-food, plant-based diet prevent diabetes, reduce its symptoms, or reverse the disease? Let’s dig into the research.

Source: How a Vegan Diet Reduces Diabetes Risk and Symptoms

Posted in forks over knives, vegan health & nutrition, why vegan?.

September 7, 2020 by Bill and Merre Davis

0

Berries are the healthiest fruits—due in part to their plant pigments. Find out about the latest nutrition research on berries, delivered in free, easy to understand videos.

Posted in fruit, vegan health & nutrition, vegan info, why vegan?.

What the World’s Longest-Lived Women Eat

September 3, 2020 by Bill and Merre Davis

0

Want to live to a healthy 100? Find out the diet of the longest-living women in the world in this exclusive excerpt from “The Blue Zones Kitchen.”

Source: What the World’s Longest-Lived Women Eat

Posted in fat/oil free, forks over knives, vegan health & nutrition, vegan info, why vegan?.

Why Every Athlete Needs Oats – One Green Planet

September 2, 2020 by Bill and Merre Davis

0

Oats are a favorite breakfast dish for many, but they’re especially beneficial for athletes due to specific nutrients they contain.

Source: Why Every Athlete Needs Oats – One Green Planet

Posted in breakfast, vegan health & nutrition, vegan info, why vegan?.

Inflammation 101: What It Is, Why It Happens, How to Reduce It | Forks Over Knives

August 31, 2020 by Bill and Merre Davis

0

Inflammation — the protective response of the body to clear infections and heal itself after injury — is at the root of many chronic diseases.

Source: Inflammation 101: What It Is, Why It Happens, How to Reduce It | Forks Over Knives

Posted in forks over knives, vegan health & nutrition, why vegan?.

The Importance of B Vitamins for Your Health and The Best Plant-Based Sources to Eat – One Green Planet

August 31, 2020 by Bill and Merre Davis

0

B vitamins often take a back seat in the needs of importance on a plant-based diet (outside of the popular Vitamin B12 of course).

Source: The Importance of B Vitamins for Your Health and The Best Plant-Based Sources to Eat – One Green Planet

Posted in vegan health & nutrition, vegan info.

The No-B.S. Guide to Vegan Protein

August 27, 2020 by Bill and Merre Davis

0

If you’re considering a plant-based diet, you may be curious about how to get enough vegan protein. Read on for everything you need to know.

Source: The No-B.S. Guide to Vegan Protein

Posted in forks over knives, vegan health & nutrition, vegan info, why vegan?.

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