Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: September 2020

5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts

September 30, 2020 by Bill and Merre Davis

0

Source: 5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts

Posted in comfort food, fat/oil free, forks over knives, vegan health & nutrition, veganize.

Vegan Green Bean Casserole!

September 30, 2020 by Bill and Merre Davis

0

Recipe Link for vegan condensed mushroom soup in  recipe

Easy to make, make ahead and baked fresh, healthy, and can be made gluten-free and oil-free, and of course it’s the absolute BEST side dish for your holiday or Thanksgiving feast!

Source: Vegan Green Bean Casserole!

Posted in Casserole, comfort food, fat/oil free, gluten free, sides.

Vegan Pumpkin Alfredo Pasta | My Darling Vegan

September 30, 2020 by Bill and Merre Davis

0

Pumpkin Alfredo – a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

Source: Vegan Pumpkin Alfredo Pasta | My Darling Vegan

Posted in comfort food, pasta.

Sweet Potato Flapjacks with Warm Chocolate Sauce

September 28, 2020 by Bill and Merre Davis

0

Mix up your breakfast with a healthy take on the classic flapjack. Our sweet potato flapjack recipe with warm chocolate sauce is healthy and so good! Try it now!

Source: Sweet Potato Flapjacks with Warm Chocolate Sauce

Posted in breakfast, dessert, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Healthy Potato Pancakes Recipe

September 28, 2020 by Bill and Merre Davis

0

A healthy potato pancakes recipe which is free of artery-damaging ingredients.

Source: Healthy Potato Pancakes Recipe

Posted in breakfast, comfort food, fat/oil free, forks over knives, gluten free, sides.

Chocolate Chip Coconut Pancakes

September 28, 2020 by Bill and Merre Davis

0

This chocolate chip coconut pancake recipe is perfect for any sweets lover. Make them in large batches to freeze for later. Try the recipe now!

Source: Chocolate Chip Coconut Pancakes

Posted in breakfast, comfort food, dessert, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free.

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

September 28, 2020 by Bill and Merre Davis

0

Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!

Source: Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Posted in breakfast, comfort food, fat/oil free, forks over knives, fruit, gluten free.

Green Lentil Pancakes with Sriracha Sour Cream

September 28, 2020 by Bill and Merre Davis

0

These pancakes are great as snacks, packed lunches, or appetizers. If you can’t find green lentils, substitute brown lentils, which are similar in flavor.

Source: Green Lentil Pancakes with Sriracha Sour Cream

Posted in comfort food, fat/oil free, forks over knives, main dish.

Herbed Pancakes with Sautéed Mushrooms and Spinach

September 28, 2020 by Bill and Merre Davis

0

With succulent sautéed mushrooms and marinara, these savory pancakes make for a delicious dinner on chilly nights or anytime. Get the recipe here.

Source: Herbed Pancakes with Sautéed Mushrooms and Spinach

Posted in comfort food, fat/oil free, main dish, mushrooms.

10-Minute Peanut Sauce

September 27, 2020 by Bill and Merre Davis

0

This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!

Source: 10-Minute Peanut Sauce

Posted in comfort food, condiments, dips, dressings, gluten free, sauces, salsas, gravies, spreads, dips.

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