7 Ways Milk and Dairy Products Are Making You Sick

Successful marketing by the dairy industry (including slogans like “Got Milk”) have reinforced the erroneous belief that dairy is good for our health.

Source: 7 Ways Milk and Dairy Products Are Making You Sick

Harvest Vegetable Instant Pot Minestrone

This is guten free depending upon the pasta you choose.An Instant Pot infuses the broth of this hearty minestrone soup with loads of flavor in a short time. Try this yummy (and kid-friendly!) recipe today.

Source: Harvest Vegetable Instant Pot Minestrone

The Benefits of Ginger for Osteoarthritis | NutritionFacts.org

If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video Ginger for Osteoarthritis. An all too common disorder, osteoarthritis produces chronic pain and disability. The first major study, published in 2000, showed no benefit of

Source: The Benefits of Ginger for Osteoarthritis | NutritionFacts.org