Successful marketing by the dairy industry (including slogans like “Got Milk”) have reinforced the erroneous belief that dairy is good for our health.
Monthly Archives: December 2019
Harvest Vegetable Instant Pot Minestrone
This is guten free depending upon the pasta you choose.
An Instant Pot infuses the broth of this hearty minestrone soup with loads of flavor in a short time. Try this yummy (and kid-friendly!) recipe today.
Instant Pot 101
From soups to pilafs, the Instant Pot can deepen flavors and drastically reduce cooking time for many dishes. Here’s how to get the most out of yours.
Source: Instant Pot 101
Vegan Posole – Plant-Based Vegan Mexican Stew Recipe
What the World’s Longest-Lived Women Eat
Want to live to a healthy 100? Find out the diet of the longest-living women in the world in this exclusive excerpt from “The Blue Zones Kitchen.”
The Benefits of Ginger for Osteoarthritis | NutritionFacts.org
If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video Ginger for Osteoarthritis. An all too common disorder, osteoarthritis produces chronic pain and disability. The first major study, published in 2000, showed no benefit of
Source: The Benefits of Ginger for Osteoarthritis | NutritionFacts.org
Vegan Brownie Cookies Grain-free Oil-free – Vegan Richa
Vegan Brownie Cookies Grain-free Gluten-free Oil-free & so decadent. These nut-butter Brownie cookies are fudgy, chewy, and easy. Grain-free Soy-free Recipe. No added refined oil.
Source: Vegan Brownie Cookies Grain-free Oil-free – Vegan Richa
Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life
After being diagnosed with hypertension, Richard Hubbard decided to make food his medicine—to astounding results.
Source: Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life
Vegan Mushroom Sauce – No Oil Option – Vegan Richa
Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.
Vegan Coyote 