Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: mushrooms

Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

December 18, 2021 by Bill and Merre Davis

Snazz up one of those inexpensive ramen packets into a gut happy and satisfying meal by adding just a few extra ingredients- kimchi ramen bowl

Source: Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

Posted in Asian, bowls, fat/oil free, gluten free, mushrooms, noodles/ramen, soups/chowders.

One-Pot Lentil Mushroom Pasta – Vegan Yack Attack

October 2, 2021 by Bill and Merre Davis

Put those dried lentils to delicious use with an easy, one-pot lentil mushroom pasta! This recipe is savory, satiating, and perfect for a weeknight dinner. When I asked y’all what you had sitting in…

Source: One-Pot Lentil Mushroom Pasta – Vegan Yack Attack

Posted in comfort food, fat/oil free, gluten free, main dish, mushrooms, one dish meals., pizza.

Sweet Potato and Polenta Mash with Mushroom Sauce

June 6, 2021 by Bill and Merre Davis

Juicy creminis and blistered cherry tomatoes meld into mashed sweet potato and polenta for a hearty, nourishing vegan supper. Get the recipe!

Source: Sweet Potato and Polenta Mash with Mushroom Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, mushrooms, sweet potatoes.

Herb-Grilled Baby Squash and Mushrooms

May 22, 2021 by Bill and Merre Davis

Baby squash and mushrooms are grilled fork-tender and infused with fresh herb flavor in this summery side dish. Get the recipe here!

Source: Herb-Grilled Baby Squash and Mushrooms

Posted in BBQ, comfort food, fat/oil free, forks over knives, garden greens, gluten free, mushrooms, on the grill, sides.

Lots-of-Vegetables Risotto

April 24, 2021 by Bill and Merre Davis

Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor. Try this delicious recipe tonight!

Source: Lots-of-Vegetables Risotto

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms.

Crispy Portobello Burgers with Thousand Island Aïoli

April 10, 2021 by Bill and Merre Davis

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, sandwiches.

Vegan Lasagna Verde

March 7, 2021 by Bill and Merre Davis

Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients. Get the recipe!

Source: Vegan Lasagna Verde

Posted in comfort food, fat/oil free, forks over knives, garden greens, main dish, mushrooms, pasta.

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, one dish meals., soups/chowders, stews.

Vegan Mushroom & Walnut Pâté

December 8, 2020 by Bill and Merre Davis

The perfect party appetizer. Quick & easy to make, can be made ahead of time, full of flavour, a total crowd pleaser. Perfect for the holidays or Thanksgiving.