Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: mushrooms

Healthy Sheet Pan Veggie Fajitas (Vegan)

June 30, 2022 by Bill and Merre Davis

0

Healthy sheet pan veggie fajitas made with colorful roasted vegetables and homemade fajita seasoning. Easy, affordable, and delicious!

Source: Healthy Sheet Pan Veggie Fajitas (Vegan)

Posted in fat/oil free, main dish, Mex/Southwest, mushrooms, Taco Tuesday.

Herbed Pancakes with Sautéed Mushrooms and Spinach

March 19, 2022 by Bill and Merre Davis

0

With succulent sautéed mushrooms and marinara, these savory pancakes make for a delicious dinner on chilly nights or anytime. Get the recipe here.

Source: Herbed Pancakes with Sautéed Mushrooms and Spinach

Posted in fat/oil free, forks over knives, gluten free, main dish, mushrooms.

Spaghetti Squash Pho

March 16, 2022 by Bill and Merre Davis

0

This plant-based pho uses spaghetti squash instead of rice noodles to soak up the flavorful broth. Top with soy-marinated tofu and fresh veggies!

Source: Spaghetti Squash Pho

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, noodles/ramen, soups/chowders, tofu.

Crispy Portobello Burgers with Thousand Island Aïoli

February 7, 2022 by Bill and Merre Davis

0

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, burgers, fat/oil free, forks over knives, Kid Friendly, main dish, mushrooms.

Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

December 18, 2021 by Bill and Merre Davis

0

Snazz up one of those inexpensive ramen packets into a gut happy and satisfying meal by adding just a few extra ingredients- kimchi ramen bowl

Source: Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

Posted in Asian, bowls, fat/oil free, gluten free, mushrooms, noodles/ramen, soups/chowders.

One-Pot Lentil Mushroom Pasta – Vegan Yack Attack

October 2, 2021 by Bill and Merre Davis

0

Put those dried lentils to delicious use with an easy, one-pot lentil mushroom pasta! This recipe is savory, satiating, and perfect for a weeknight dinner. When I asked y’all what you had sitting in…

Source: One-Pot Lentil Mushroom Pasta – Vegan Yack Attack

Posted in comfort food, fat/oil free, gluten free, main dish, mushrooms, one dish meals., pizza.

Sweet Potato and Polenta Mash with Mushroom Sauce

June 6, 2021 by Bill and Merre Davis

0

Juicy creminis and blistered cherry tomatoes meld into mashed sweet potato and polenta for a hearty, nourishing vegan supper. Get the recipe!

Source: Sweet Potato and Polenta Mash with Mushroom Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, mushrooms, sweet potatoes.

Herb-Grilled Baby Squash and Mushrooms

May 22, 2021 by Bill and Merre Davis

0

Baby squash and mushrooms are grilled fork-tender and infused with fresh herb flavor in this summery side dish. Get the recipe here!

Source: Herb-Grilled Baby Squash and Mushrooms

Posted in BBQ, comfort food, fat/oil free, forks over knives, garden greens, gluten free, mushrooms, on the grill, sides.

Lots-of-Vegetables Risotto

April 24, 2021 by Bill and Merre Davis

0

Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor. Try this delicious recipe tonight!

Source: Lots-of-Vegetables Risotto

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms.

Crispy Portobello Burgers with Thousand Island Aïoli

April 10, 2021 by Bill and Merre Davis

0

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, sandwiches.

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