Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: mushrooms

Vegan Mushroom Sauce – No Oil Option – Vegan Richa

December 8, 2019 by Bill and Merre Davis

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.

Source: Vegan Mushroom Sauce – No Oil Option – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, mushrooms, sauces, salsas, gravies.

Easy Vegan Mushroom Gravy

November 21, 2019 by Bill and Merre Davis

Easy Vegan Mushroom Gravy! 9 easy ingredients, use any mushroom you like, make ahead of time, rich, umami-packed, the perfect sauce to add to your meal.

Source: Easy Vegan Mushroom Gravy

Posted in comfort food, mushrooms, sauces, salsas, gravies.

Vegan Green Bean Casserole

November 12, 2019 by Bill and Merre Davis

This vegan green bean casserole is bursting with savory mushrooms and green beans in creamy white wine sauce, all topped with homemade crispy fried onions!

Source: Vegan Green Bean Casserole

Posted in Casserole, comfort food, mushrooms.

Sweet Potato Stuffed Mushrooms | Forks Over Knives

November 9, 2019 by Bill and Merre Davis

Source: Sweet Potato Stuffed Mushrooms | Forks Over Knives

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, gluten free, mushrooms, snacks.

Farro, Mushroom, and Leek Gratin

November 9, 2019 by Bill and Merre Davis

This hearty casserole has all the flavors of holiday dressing. With its creamy sauce, chewy farro, and crispy topping, this gratin is a sensory delight.