Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: March 2021

Szechwan Stir-Fry

March 27, 2021 by Bill and Merre Davis

0

This spicy veggie stir-fry features water chestnuts, snap peas, tomatoes, and an array of herbs and spices. Get the vegan stir-fry recipe!

Source: Szechwan Stir-Fry

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry.

Stir-Fried Noodles with Veggies | Forks Over Knives

March 27, 2021 by Bill and Merre Davis

0

Source: Stir-Fried Noodles with Veggies | Forks Over Knives

Posted in Asian, Beginners, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, one dish meals., Stir Fry.

Spicy Stir-Fry Tacos

March 27, 2021 by Bill and Merre Davis

0

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest, Stir Fry, Taco Tuesday.

Peanut Sauce Stir-Fry

March 27, 2021 by Bill and Merre Davis

0

This stir-fry recipe features a quick homemade peanut sauce, crisp peas, shredded cabbage, and peppers over a bed of rice. Get the recipe!

Source: Peanut Sauce Stir-Fry

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry.

Five-Spice Stir-Fry

March 27, 2021 by Bill and Merre Davis

0

This vegan stir-fry features a vibrant veggie medley and the deep flavor of Chinese five-spice powder. Try the 30-minute recipe tonight!

Source: Five-Spice Stir-Fry

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry.

Crispy Tofu and Veggie Stir-Fry

March 27, 2021 by Bill and Merre Davis

0

This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!

Source: Crispy Tofu and Veggie Stir-Fry

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, tofu.

Healthy Blueberry Hemp Muffins

March 24, 2021 by Bill and Merre Davis

0

My Healthy Blueberry Hemp Muffins are fluffy and flavorful treats that are full of protein and made without any refined sugars. Can be made oil free and gluten free. Try Bob’s Red Mill  1:1 gluten free flour.

Source: Healthy Blueberry Hemp Muffins

Posted in bakery, breakfast, comfort food, muffins.

The Best Tofu Scramble Recipe – She Likes Food

March 23, 2021 by Bill and Merre Davis

0

Try this without the oil, subsituting a lttle broth instead.

Source: The Best Tofu Scramble Recipe – She Likes Food

Posted in breakfast, tofu.

Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes

March 23, 2021 by Bill and Merre Davis

0

These flavorful air fryer tofu cubes make a delicious protein-packed snack! A perfect alternative to popcorn snacking or movie nights.

Source: Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes

Posted in airfryer, appetizer, Kid Friendly, snacks, tofu.

Instant Pot Pasta With Vegan Meatballs

March 23, 2021 by Bill and Merre Davis

0

Has your Instant Pot been collecting dust instead of deliciousness? Let this Simple Instant Pot Pasta recipe help you overcome your reservations!

Source: Instant Pot Pasta With Vegan Meatballs

Posted in comfort food, fat/oil free, gluten free, instapot, italian, Kid Friendly, main dish, one dish meals., pasta.

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