Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: instapot

Instant Pot Vegetable Soup

September 24, 2022 by Bill and Merre Davis

Instant Pot vegetable soup is perfect when you’re craving a healthy, light meal. It’s ready in 40 minutes and so simple! Vegan and gluten-free.

Source: Instant Pot Vegetable Soup

Posted in comfort food, fat/oil free, gluten free, instapot, main dish, soups/chowders.

Healthy Baked Beans (Instant Pot + Slow Cooker) – The Simple Veganista

April 30, 2022 by Bill and Merre Davis

Healthy baked beans from scratch is an easy vegan recipe and perfect side for summer entertaining! NO SOAK (or soaked) Instant Pot + slow cooker methods.

Source: Healthy Baked Beans (Instant Pot + Slow Cooker) – The Simple Veganista

Posted in Casserole, fat/oil free, frijoles, gluten free, homemade, instapot.

Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot

March 19, 2022 by Bill and Merre Davis

Instant Pot caballero bean and soy curl chili is closer to a vegan white chili. Can’t get a hold of caballero beans? You can use any dry white bean instead.

Source: Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot

Posted in chili, chili, fat/oil free, frijoles, gluten free, instapot, main dish, Mex/Southwest, soups/chowders.

Vegetable and Quinoa Stuffed Peppers Recipe | The Beet

August 25, 2021 by Bill and Merre Davis

It’s pepper season so make these vegetable and quinoa stuffed peppers recipe for an easy vegan meal. Here’s what you’ll need.

Source: Vegetable and Quinoa Stuffed Peppers Recipe | The Beet

Posted in comfort food, fat/oil free, gluten free, instapot, main dish.

8-Ingredient Slow-Cooker Chili

June 5, 2021 by Bill and Merre Davis

Source: 8-Ingredient Slow-Cooker Chili

Posted in chili, chili, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, instapot, main dish, Mex/Southwest.

Barley Vegetable Soup in the Pressure Cooker

April 25, 2021 by Bill and Merre Davis

No need to spend hours in the kitchen in order to enjoy a comforting dinner! This Barley Vegetable Soup in the Preassure Cooker cooks itself!

Source: Barley Vegetable Soup in the Pressure Cooker

Posted in comfort food, fat/oil free, instapot, main dish, soups/chowders, tofu.

Instant Pot Dal Recipe | Vegan and Easy | Two Spoons

April 25, 2021 by Bill and Merre Davis

Instant pot dal recipe. How to make dal in the Instant Pot. Easy, vegan and healthy recipe. Takes 20 minutes to make, so comforting and luxurious. Make it oil free by sauteeing with water or broth.

Source: Instant Pot Dal Recipe | Vegan and Easy | Two Spoons

Posted in Asian, comfort food, fat/oil free, gluten free, instapot, main dish.

Simple Vegan Minestrone Soup (gluten free, oil free) | Veggiekins Blog

April 25, 2021 by Bill and Merre Davis

This Vegan Minestrone Soup is a flavourful, hearty way to enjoy veggies in a quick and easy way. Vegan, gluten free, refined sugar free and oil free.

Source: Simple Vegan Minestrone Soup (gluten free, oil free) | Veggiekins Blog

Posted in comfort food, fat/oil free, gluten free, instapot, italian, main dish, soups/chowders.

Instant Pot 101

April 9, 2021 by Bill and Merre Davis

From soups to pilafs, the Instant Pot can deepen flavors and drastically reduce cooking time for many dishes. Here’s how to get the most out of yours.