Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

Polenta Curry

February 20, 2021 by Bill and Merre Davis

This nourishing Polenta Curry is perfect for a chilly night or anytime you’re looking for a hearty, starchy stew. Get the recipe!

Source: Polenta Curry

Posted in comfort food, curry, fat/oil free, forks over knives, gluten free, main dish.

Slow-Cooker Chana Masala

February 13, 2021 by Bill and Merre Davis

Chana masala is a popular vegetarian Indian curry dish made with tomatoes, spices, and chickpeas. With this slow cooker version, you don’t need to hang around the kitchen while it cooks.

Source: Slow-Cooker Chana Masala

Posted in Asian, Chickpeas/garbanzos, comfort food, crockpot/slowcooker, curry, fat/oil free, forks over knives, gluten free, main dish, stews.

Tomato Tamarind Chutney

February 9, 2021 by Bill and Merre Davis

Sweet and tangy, chutney is the perfect complement to Indian curries, and we love this version made with tomato and tamarind. Get the recipe!

Source: Tomato Tamarind Chutney

Posted in Asian, comfort food, forks over knives.

Sticky Sesame Cauliflower – (Takeout-Inspired) – Vegan Huggs

January 31, 2021 by Bill and Merre Davis

This Sticky Sesame Cauliflower is battered and baked to perfection then smothered in a spicy, sticky-sweet sauce. It’s heavenly! This can be made gluten and oil free.

Source: Sticky Sesame Cauliflower – (Takeout-Inspired) – Vegan Huggs

Posted in appetizer, Asian, comfort food, fat/oil free, gluten free, main dish.

Stir Fried Rice

January 11, 2021 by Bill and Merre Davis

We cook large quantities of rice on a regular basis, and that means there are often leftovers in our refrigerator. This super simple vegan fried rice recipe is a great way to use up that leftover rice!