Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

Vegetable Brown Rice Sushi

June 24, 2020 by Bill and Merre Davis

Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat, you can use a cloth towel for rolling instead.

Source: Vegetable Brown Rice Sushi

Posted in Asian, fat/oil free, forks over knives, gluten free.

Homemade Trofie Pasta [Vegan] – One Green Planet

June 23, 2020 by Bill and Merre Davis

Vegan Homemade Trofie Pasta is a classic Italian fresh pasta made for centuries on the Italian riviera Ligure. This recipe follows the original tradition.

Source: Homemade Trofie Pasta [Vegan] – One Green Planet

Posted in comfort food, homemade, italian, noodles/ramen, pasta.

15 Yummy Japanese Tofu Recipes! – One Green Planet

June 21, 2020 by Bill and Merre Davis

There are so many different textures and ways to prepare tofu––especially in Japanese cuisine! Thus, there’s something for everyone to enjoy!

Source: 15 Yummy Japanese Tofu Recipes! – One Green Planet

Posted in Asian, recipe collections, tofu.

Pineapple Teriyaki Fried Quinoa [Vegan, Gluten Free] – One Green Planet

June 21, 2020 by Bill and Merre Davis

Quinoa is really appealing to me because its a whole grain that cooks in just 15-20 minutes so you can make a quick + healthy meal in no time.

Source: Pineapple Teriyaki Fried Quinoa [Vegan, Gluten Free] – One Green Planet

Posted in Asian, comfort food, fat/oil free, gluten free.

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

June 18, 2020 by Bill and Merre Davis

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch) is a weeknight dinner yourfamily will love! Oil-free, soy-free & nut-free options

Source: Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

Posted in Asian, main dish, stews, tofu.

Rainbow Sushi Rolls [Vegan, Gluten-Free] – One Green Planet

June 15, 2020 by Bill and Merre Davis

In these rainbow sushi rolls, sushi rice, nori, purple cabbage, carrot, kale, avocado and alfalfa rolled into a tightly packed sushi roll, with a tamari almond butter sauce to dip.