Here’s everything you need to know to master stir-frying in your own kitchen, including recipes to get you started. Read the full guide and get cooking!
Marinated tofu, rice noodles, carrots, spinach, and cilantro are rolled up in rice paper wrappers to create tasty tofu summer rolls. Get the recipe!
Source: Curried Tofu Summer Rolls
Easy vegan chickpea curry filled with aromatic spices and covered in a rich sauce. Low fat, healthy, and oil-free. Ready in 10 minutes!
Better than takeout and almost as easy! This sweet and sour tofu is made with crispy tofu and red bell peppers in a tangy pineapple sauce.
Source: Easy Sweet & Sour Tofu
This tahini tofu and pasta will satisfy you! Tofu in a tahini dressing is roasted, served with pasta tossed in a Muhammara-inspired sauce. You can always find subs for the oil. In this \I would use broth or aquafaba.
Source: Tahini Tofu and Pasta
Delicious Udon Noodle Stir Fry made with crispy tofu, broccoli, peppers, and carrots. It’s covered in a sweet ginger sauce for a hearty vegan and gluten-free meal that the whole family will love. This can be oil free by subbing broth for the oil and adding your own toasted sesame seeds.
Source: Udon Noodle Stir Fry with Tofu
This twist on a beloved North Indian street food features spiced potato patties smothered in chickpea curry, cilantro chutney, and crushed rice crackers. Get the recipe!
Source: Delhi Chaat
This plant-based pho uses spaghetti squash instead of rice noodles to soak up the flavorful broth. Top with soy-marinated tofu and fresh veggies!
Source: Spaghetti Squash Pho
It’s so easy to make these Stir Fry Veggies, and they can be on the dinner table in less than 30-minutes. This dish is simple and very versatile since you can use whichever vegetables you happen to have on hand.
Source: Easy Stir Fry Veggies
With lots of veggies and plenty of Thai spices, this brightly flavored Thai noodle soup is both colorful and comforting. Get the one-pot recipe here!
Source: Thai Vegetable Noodle Soup