Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

Vegan Tempeh Thai Pizza with Peanut Sauce

January 14, 2020 by Bill and Merre Davis

Tempeh Thai Pizza topped with a tempeh and mushroom mixture, lots of crunchy toppings, and a 5-minute peanut sauce that you’ll want to put on everything!

Source: Vegan Tempeh Thai Pizza with Peanut Sauce

Posted in Asian, comfort food, main dish, pizza, tempeh.

Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

January 14, 2020 by Bill and Merre Davis

Healthy Crispy Sesame Tofu with spinach and scallions served over chewy wild rice. This easy vegan and gluten-free recipe is so much better than takeout!

Source: Crispy Sesame Tofu with Wild Rice (Vegan & Gluten-Free!)

Posted in Asian, comfort food, gluten free, main dish, tofu.

Curry Cabbage Soup

January 13, 2020 by Bill and Merre Davis

This vibrant cabbage soup is super satisfying and packed with flavor! Spiced with curry powder and studded with hearty potatoes, carrots and celery.

Source: Curry Cabbage Soup

Posted in comfort food, curry, gluten free, soups/chowders.

Chickpea Tikka Masala Recipe – Vegan, Dairy Free & Oil-Free Option

January 13, 2020 by Bill and Merre Davis

Chickpea Tikka Masala in a creamy tomato curry sauce that’s easy to make right at home in one pot with simple ingredients! A perfect lunch, dinner or meal prep!

Source: Chickpea Tikka Masala Recipe – Vegan, Dairy Free & Oil-Free Option

Posted in Asian, curry, fat/oil free, gluten free, main dish.

Indian-Spiced Cauliflower and Potato Casserole

January 4, 2020 by Bill and Merre Davis

In this nourishing vegan casserole, potatoes, cauliflower, and a medley of other veggies are baked to tender perfection, soaking up deliciously spiced sauce in the process.