Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Asian

Thai Vegetable Noodle Soup

December 18, 2021 by Bill and Merre Davis

With lots of veggies and plenty of Thai spices, this brightly flavored Thai noodle soup is both colorful and comforting. Get the one-pot recipe here!

Source: Thai Vegetable Noodle Soup

Posted in Asian, fat/oil free, forks over knives, main dish, noodles/ramen, soups/chowders.

Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

December 18, 2021 by Bill and Merre Davis

Snazz up one of those inexpensive ramen packets into a gut happy and satisfying meal by adding just a few extra ingredients- kimchi ramen bowl

Source: Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

Posted in Asian, bowls, fat/oil free, gluten free, mushrooms, noodles/ramen, soups/chowders.

Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

November 20, 2021 by Bill and Merre Davis

Get the party started with this hearty vegan acorn squash hummus recipe featuring a hint of curry. Serve with crudités or your favorite crackers.

Source: Curried Acorn Squash Hummus with Crudités – Plant-Based Vegan Recipe

Posted in appetizer, Chickpeas/garbanzos, curry, fat/oil free, forks over knives, gluten free, snacks, squash.

Spicy Stir-Fry Tacos

September 18, 2021 by Bill and Merre Davis

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in Asian, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, Taco Tuesday.

Tofu Bhurji – Vegan Bhurji (Indian Breakfast Scramble) – Vegan Richa

May 30, 2021 by Bill and Merre Davis

Tofu Bhurji – Vegan Bhurji or Akoori. Tofu scrambled with onion, tomato, cilantro, cumin for a delicious Indian Eggless Breakfast. Nutfree Glutenfree Recipe. Can be soyfree

Source: Tofu Bhurji – Vegan Bhurji (Indian Breakfast Scramble) – Vegan Richa

Posted in Asian, breakfast, comfort food, gluten free, tofu.

Pickled Ginger Recipe | Elephantastic Vegan

May 23, 2021 by Bill and Merre Davis

Sushi without pickled ginger wouldn’t be the same. But did you know that you can easily make your own pickled ginger? It’s cheap & easy!

Source: Pickled Ginger Recipe | Elephantastic Vegan

Posted in Asian, condiments.

Asian Stir Fry Sauce |Sesame Ginger

May 16, 2021 by Bill and Merre Davis

This Sweet Ginger Sesame Sauce is terrific over noodles and stir fry veggies. Could also be used as a dipping sauce or marinate.

Source: Asian Stir Fry Sauce |Sesame Ginger

Posted in Asian, condiments, gluten free, noodles/ramen, sauces, salsas, gravies, Stir Fry.

Vegan Kimchi Recipe – Easy to Follow – Korean Bapsang

May 16, 2021 by Bill and Merre Davis

Inspired by Korean temple cuisine, this vegan kimchi recipe shows how to make vegan kimchi as good as the traditional version!

Source: Vegan Kimchi Recipe – Easy to Follow – Korean Bapsang

Posted in Asian, comfort food, condiments.

What is Kimchi? And Should You Eat It?

May 16, 2021 by Bill and Merre Davis

You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.

Source: What is Kimchi? And Should You Eat It?

Posted in Asian, comfort food, condiments, fat/oil free, gluten free, vegan health & nutrition, vegan info.