Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: September 2014

7 Ways to Avoid Oil and Cook Delicious Tofu and Stir-Fry | One Green Planet

September 30, 2014 by Bill and Merre Davis

Welcome Green Monsters! We’re your online guide to making conscious choices that help people, animals and the planet.

via 7 Ways to Avoid Oil and Cook Delicious Tofu and Stir-Fry | One Green Planet.

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Posted in Uncategorized.

Crispy Tofu Over Thai Peanut Udon Noodles [Vegan] | One Green Planet

September 30, 2014 by Bill and Merre Davis

Crispy Tofu Over Thai Peanut Udon Noodles [Vegan] | One Green Planet.

Posted in main dish, tofu.

Creamy Low-Fat Vegan Mayonnaise With No Extracted Oil | One Green Planet

September 30, 2014 by Bill and Merre Davis

Creamy Low-Fat Vegan Mayonnaise With No Extracted Oil | One Green Planet.

Posted in dressings.

Creamy Raw Thai Coconut Soup [VEGAN] | One Green Planet

September 30, 2014 by Bill and Merre Davis

Creamy Raw Thai Coconut Soup [VEGAN] | One Green Planet.

Posted in raw, soups/chowders.

Healthy Steamed Chocolate Molten Cakes [Vegan] | One Green Planet

September 30, 2014 by Bill and Merre Davis

Healthy Steamed Chocolate Molten Cakes [Vegan] | One Green Planet.

Posted in cake, dessert, gluten free.

10 Ways to Cook Chickpeas With Global Flavors | One Green Planet

September 30, 2014 by Bill and Merre Davis

10 Ways to Cook Chickpeas With Global Flavors | One Green Planet.

Posted in Uncategorized.

10 Ways to Cook Comforting Fall Foods With Winter Squash | One Green Planet

September 29, 2014 by Bill and Merre Davis

10 Ways to Cook Comforting Fall Foods With Winter Squash | One Green Planet.

Posted in comfort food.

Traditional Spaghetti Made Vegan With Zucchini Noodles [Vegan] | One Green Planet

September 29, 2014 by Bill and Merre Davis

Traditional Spaghetti Made Vegan With Zucchini Noodles [Vegan] | One Green Planet.

Posted in main dish.

Quick and Easy Raw Vegan Chocolate Cake | One Green Planet

September 29, 2014 by Bill and Merre Davis

Quick and Easy Raw Vegan Chocolate Cake | One Green Planet.

Posted in cake, dessert, raw.

Spicy Lemon Sauteed Broccolini [Vegan, Gluten-Free, Paleo-Friendly] | One Green Planet

September 29, 2014 by Bill and Merre Davis

Spicy Lemon Sauteed Broccolini [Vegan, Gluten-Free, Paleo-Friendly] | One Green Planet.

Posted in gluten free, sides.

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