Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: raw

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

March 13, 2021 by Bill and Merre Davis

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.

Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, raw, stews.

Vegan Cobb Salad

May 26, 2019 by Bill and Merre Davis

Juicy tomatoes, creamy avocado slices, hearty chickpeas, smoky coconut bacon, and savory tofu chunks are arranged atop crispy greens to make this flavor-packed and super satisfying vegan cobb salad.

Source: Vegan Cobb Salad

Posted in main dish, raw, salads.

Ginger-Tamarind Noodle Bowl

February 13, 2019 by Bill and Merre Davis

A fragrant, flavorful sauce and fresh vegetable noodles come together in no time for a quick and easy raw meal.

Source: Ginger-Tamarind Noodle Bowl

Posted in Asian, gluten free, noodles/ramen, nutritarian, raw.

Zucchini Noodle Japchae [Vegan] – One Green Planet

February 7, 2019 by Bill and Merre Davis

This japchae is as simple as it gets, but I couldn’t put my chopsticks down.

Source: Zucchini Noodle Japchae [Vegan] – One Green Planet

Posted in Asian, nutritarian, raw, zoodles.

Raw Zucchini Tomato Lasagna With Cashew Herb Cheese [Vegan, Gluten-Free] – One Green Planet

January 21, 2019 by Bill and Merre Davis

Here’s a raw vegan lasagna recipe that will leave you astonished that you finished all that goodness so fast!

Source: Raw Zucchini Tomato Lasagna With Cashew Herb Cheese [Vegan, Gluten-Free] – One Green Planet

Posted in gluten free, raw.

Raw Vegan Key Lime Pie Cheesecake – Delicious Plants

January 20, 2019 by Bill and Merre Davis

Our raw vegan key lime pie recipe is quick and easy to make as well as being gluten free and raw too! Find our gluten free vegan key lime pie recipe here

Source: Raw Vegan Key Lime Pie Cheesecake – Delicious Plants

Posted in dessert, homemade, raw.

Raw Zuccini Bread

January 18, 2019 by Bill and Merre Davis

Summer may feel over after Labor Day weekend, but seasonally many summer veggies are still growing strong here in SoCal, including green zucchini. This season

Posted in breads, gluten free, nutritarian, nuts and seeds, raw. Tagged healthy food, nutritarian, raw, zuccini bread

Raw Vegan Tacos with Walnut Taco Meat

January 18, 2019 by Bill and Merre Davis

Refreshing raw vegan tacos made with seasoned walnut taco “meat”, fresh pico de gallo, and homemade cashew sour cream.

Source: Raw Vegan Tacos with Walnut Taco Meat

Posted in FOR/Engine2/plantstrong, gluten free, nutritarian, raw, Taco Tuesday. Tagged gluten free, healthy, nutritarian, raw, Tacos, walnuts

Raw Chocolate Hempseed Brownies – vegan, gluten-free, superfood

January 4, 2019 by Bill and Merre Davis

“I am so excited and I just can’t hide it – I’m about to lose control and I think I like it – yeah-hey!”… The lyrics going around my head, making me dance and jive around my kitchen as I was making these precious little treasures! It’s true. I am easily excited when making superfood sweet