Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: nuts and seeds

Flax Versus Chia: The Ultimate Showdown – One Green Planet

November 20, 2020 by Bill and Merre Davis

Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?

Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet

Posted in nuts and seeds, vegan health & nutrition, vegan info.

Mushroom Chorizo Tacos con Papas

October 1, 2020 by Bill and Merre Davis

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, mushrooms, nuts and seeds, Taco Tuesday.

Forks Over Knives | What’s the Best Diet to Prevent Alzheimer’s?

September 22, 2020 by Bill and Merre Davis

There is no known cure for Alzheimer’s, but studies have shown that certain foods may offer some protection. Learn the best diet to prevent Alzheimer’s.

Source: Forks Over Knives | What’s the Best Diet to Prevent Alzheimer’s?

Posted in nuts and seeds, vegan health & nutrition, why vegan?.

Raw Zuccini Bread

January 18, 2019 by Bill and Merre Davis

Summer may feel over after Labor Day weekend, but seasonally many summer veggies are still growing strong here in SoCal, including green zucchini. This season

Posted in breads, gluten free, nutritarian, nuts and seeds, raw. Tagged healthy food, nutritarian, raw, zuccini bread

Vegan Meatloaf – Nut Loaf – Vegan Richa

December 21, 2018 by Bill and Merre Davis

This Vegan Meatloaf is flavorful, decadent, nutty and great for anyone wanting a no bean/lentil loaf. Use nuts of choice. Vegan Recipe Can be Glutenfree Soyfree. Serve with Gravy

Source: Vegan Meatloaf – Nut Loaf – Vegan Richa

Posted in FOR/Engine2/plantstrong, main dish, nutritarian, nuts and seeds.

Raw Vegan Tacos with Walnut Taco Meat

December 16, 2018 by Bill and Merre Davis

Refreshing raw vegan tacos made with seasoned walnut taco “meat”, fresh pico de gallo, and homemade cashew sour cream.

Source: Raw Vegan Tacos with Walnut Taco Meat

Posted in FOR/Engine2/plantstrong, gluten free, Mex/Southwest, nutritarian, nuts and seeds, raw.

Air Fryer Roasted Almonds with Garlic – Glue & Glitter

December 8, 2018 by Bill and Merre Davis

Garlicky Air Fryer Roasted Almonds come together so quickly in the air fryer! If you don’t air fry, don’t worry – you can make these in the oven, too.