Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: August 2017

Baked Corn Flake Onion Rings [Vegan, Gluten-Free]

August 31, 2017 by Bill and Merre Davis

0

Onion rings are an American classic that just cannot be passed up. These take a new twist on the classic and still leave you extremely satisfied and hands oily after! Yum.

Source: Baked Corn Flake Onion Rings [Vegan, Gluten-Free]

Posted in appetizer, bakery, comfort food, gluten free, instructions, sides, snacks.

Jalapeño and Corn Fritters [Vegan, Gluten-Free]

August 31, 2017 by Bill and Merre Davis

0

Who doesn’t love a crispy, crunchy corn fritter? You will want to eat as many of these as you can get your hands on.

Source: Jalapeño and Corn Fritters [Vegan, Gluten-Free]

Posted in appetizer, comfort food, dessert, gluten free, heat.

Red Velvet Beet Brownies With Aquafaba Vanilla Cashew Cream Frosting [Vegan, Gluten-Free]

August 31, 2017 by Bill and Merre Davis

0

Skip the red velvet cake and make these healthier red velvet brownies instead. If you have a can of chickpeas, you’re already halfway there!

Source: Red Velvet Beet Brownies With Aquafaba Vanilla Cashew Cream Frosting [Vegan, Gluten-Free]

Posted in bakery, brownies and bars, gluten free.

Oil-Free Sweet Potato Basmati Brown Rice Casserole [Vegan]

August 31, 2017 by Bill and Merre Davis

0

If your family is new to Indian cooking, this is a great starter recipe. The flavors are mild, and the sweet and savory combination is popular with taste buds of all ages.

Source: Oil-Free Sweet Potato Basmati Brown Rice Casserole [Vegan]

Posted in main dish, one dish meals..

Indian-Spiced Chickpea and Vegetable Cakes [Vegan, Gluten-Free]

August 31, 2017 by Bill and Merre Davis

0

Crisp, flavorful, and packed with bold flavor and wholesome ingredients in each bite!

Source: Indian-Spiced Chickpea and Vegetable Cakes [Vegan, Gluten-Free]

Posted in Asian, curry, gluten free.

Briam: Greek Oven-Baked Roasted, Herbed Vegetables [Vegan, Grain-Free]

August 31, 2017 by Bill and Merre Davis

0

Briam is easy to make, inexpensive, and a very healthy yet delicious dish for you to try. Serve it with some grilled seitan or tofu and your summer BBQ is all set.

Source: Briam: Greek Oven-Baked Roasted, Herbed Vegetables [Vegan, Grain-Free]

Posted in comfort food, gluten free, Mediterranean/midddleast, nutritarian, one dish meals..

Ensalada con Patatas Bravas: Spanish Potato Salad [Vegan, Grain-Free]

August 31, 2017 by Bill and Merre Davis

0

We know… patatas bravas is normally a fried potato dish. This is a spin on the heavy, fried, unhealthy classic version. This recipe is fresher and brighter yet just as satisfying!

Source: Ensalada con Patatas Bravas: Spanish Potato Salad [Vegan, Grain-Free]

Posted in gluten free, main dish, nutritarian, salads.

This Startup is Turning Beer Waste Into Plant-Based Milk!

August 31, 2017 by Bill and Merre Davis

0

Well now, this is neat! U.S.-based vegan start-up, Canvas is planning to launch their first barley milk beverage product in Fall of 2017 and here’s the kicker: the company is making dairy-fre…

Source: This Startup is Turning Beer Waste Into Plant-Based Milk!

Posted in drinks/smoothies/juices, vegan products.

Savory Oatmeal – Plant-Based Vegan Recipe

August 30, 2017 by Bill and Merre Davis

0

Who said oatmeal has to be sweet? You can adapt this savory recipe to suit your palate and swap in different salsas or pasta sauces when you crave a change.

Source: Savory Oatmeal – Plant-Based Vegan Recipe

Posted in FOR/Engine2/plantstrong, gluten free, main dish, nutritarian, vegan health & nutrition.

Obesity: It’s Not About the Carbs

August 30, 2017 by Bill and Merre Davis

0

When I ask my patients what their downfall is, they unanimously blame carbs. However, the vast majority of their calories are coming from fat and protein.

Source: Obesity: It’s Not About the Carbs

Posted in vegan health & nutrition, vegan info.

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