Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: italian

BBQ Cauliflower and Pineapple Pizza

May 9, 2021 by Bill and Merre Davis

Barbecue sauce dials up the sweet-and-savory goodness of pineapple pizza in this mouthwatering 30-minute meal. Get the recipe here!

Source: BBQ Cauliflower and Pineapple Pizza

Posted in comfort food, fat/oil free, homemade, italian, pizza.

Vegan Alfredo Sauce – With NO Cashews Required!

May 3, 2021 by Bill and Merre Davis

This is the best vegan Alfredo sauce recipe, and it’s easy to make for a healthy dinner, with no dairy, no eggs, and no heavy cream.

Source: Vegan Alfredo Sauce – With NO Cashews Required!

Posted in fat/oil free, gluten free, italian, pasta, sauces, salsas, gravies.

Cauliflower Alfredo Linguine with Roasted Asparagus | NutritionFacts.org

April 27, 2021 by Bill and Merre Davis

Posted in fat/oil free, gluten free, italian, pasta.

Simple Vegan Minestrone Soup (gluten free, oil free) | Veggiekins Blog

April 25, 2021 by Bill and Merre Davis

This Vegan Minestrone Soup is a flavourful, hearty way to enjoy veggies in a quick and easy way. Vegan, gluten free, refined sugar free and oil free.

Source: Simple Vegan Minestrone Soup (gluten free, oil free) | Veggiekins Blog

Posted in comfort food, fat/oil free, gluten free, instapot, italian, main dish, soups/chowders.

Air-Fryer Eggplant Parmezzan with Pasta

April 10, 2021 by Bill and Merre Davis

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, main dish.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!