Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: italian

Quick Chickpea Bolognese | Forks Over Knives

March 21, 2020 by Bill and Merre Davis

Source: Quick Chickpea Bolognese | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, main dish, pasta, sauces, salsas, gravies.

Weeknight Pasta Puttanesca

March 12, 2020 by Bill and Merre Davis

This spicy pasta puttanesca comes together lightning fast with just a handful of ingredients. Tastes like it came from a restaurant, and easy enough for a weeknight!

Source: Weeknight Pasta Puttanesca

Posted in comfort food, italian, pasta.

Spaghetti With Cauliflower Carbonara and Tempeh Bacon [Vegan, Gluten-Free] – One Green Planet

February 13, 2020 by Bill and Merre Davis

Looking for a vegan spaghetti carbonara recipe that tastes as good as the creamy Italian classic- or even better? I think you’ll be amazed by this creamy carbonara sauce! It’s almost fat-free, it doesn’t have any cashews, and all you need is 5 simple ingredients. The sauce gets its creaminess from the always wonderful vegetable cauliflower. Lose the oil, it’s not needed.

Source: Spaghetti With Cauliflower Carbonara and Tempeh Bacon [Vegan, Gluten-Free] – One Green Planet

Posted in comfort food, fat/oil free, gluten free, italian.

Vegan Stuffed Shells with Cashew Ricotta

February 11, 2020 by Bill and Merre Davis

You’re going to love these vegan stuffed shells. They are filled with a tofu & cashew ricotta and topped with marinara sauce for a classic pasta dish.