Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: spices

North African Chickpea and Kale Soup | FatFree Vegan Kitchen

November 18, 2020 by Bill and Merre Davis

0

This richly spiced chickpea and kale soup, redolent of cinnamon, saffron, and ginger, is as delicious as it is good-for-you. Two words: TRY IT.

Source: North African Chickpea and Kale Soup | FatFree Vegan Kitchen

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, one dish meals., soups/chowders, spices.

Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet

November 2, 2020 by Bill and Merre Davis

0

Cinnamon has loads of health benefits! Here is a guide to all the health benefits of cinnamon.

Source: Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet

Posted in condiments, spices, vegan health & nutrition, vegan info.

Ras El Hanout

August 1, 2020 by Bill and Merre Davis

0

Originally developed to accompanied Turkey B’Stilla, this version of the vibrant, aromatic Moroccan spice blend makes an excellent addition to lamb burgers or roasted chicken.

Source: Ras El Hanout

Posted in Mediterranean/midddleast, spices.

10 Plant-Based Ingredients to Improve Satiety – One Green Planet

July 17, 2020 by Bill and Merre Davis

0

Plant-based foods do wonders for the human body! Not only are they rich in nutrients, but they also won’t make you crave them unless your body needs them!

Source: 10 Plant-Based Ingredients to Improve Satiety – One Green Planet

Posted in condiments, herbs, spices, vegan health & nutrition, vegan info.

Instant Pot Kidney Bean Dal | Vegan Recipe| Forks Over Knives

June 10, 2020 by Bill and Merre Davis

0

Rajma, or kidney bean dal, is a popular slow-cooked stew in North India. This vegan Instant Pot Kidney Bean Dal recipe gets it done in your trusty multicooker.

Source: Instant Pot Kidney Bean Dal | Vegan Recipe| Forks Over Knives

Posted in Asian, comfort food, curry, fat/oil free, forks over knives, gluten free, main dish, spices, stews.

Blackened Seasoning

March 20, 2020 by Bill and Merre Davis

0

This blackened seasoning is super easy to make with a handful of spices you probably already have. Perfect for adding a spicy kick to your favorite dishes!

Source: Blackened Seasoning

Posted in condiments, homemade, spices.

Guide to Matching Herbs and Spices With the Right Veggies – One Green Planet

January 17, 2020 by Bill and Merre Davis

0

Use this guide on how to match the right herbs and spices with the right vegetables to make your most amazing meals yet!

Source: Guide to Matching Herbs and Spices With the Right Veggies – One Green Planet

Posted in spices.

Trying to Include More Turmeric in Your Diet? Try These 15 Vegan Recipes! – One Green Planet

February 5, 2019 by Bill and Merre Davis

0

Turmeric is good for us and we shouldn’t shy away from it, so try these 15 recipes from our Food Monster App!

Source: Trying to Include More Turmeric in Your Diet? Try These 15 Vegan Recipes! – One Green Planet

Posted in recipe collections, spices, vegan health & nutrition.

10 Healthy Plant-Based Recipes Using The Benefits of Cumin – One Green Planet

January 18, 2019 by Bill and Merre Davis

0

To help you reap the benefits of cumin, here are 10 delicious plant-based recipes from our Food Monster App.

Source: 10 Healthy Plant-Based Recipes Using The Benefits of Cumin – One Green Planet

Posted in nutritarian, recipe collections, spices. Tagged cumin, healthy, healthy food, nutritarian, plant based diet, whole food

15 Hot and Spicy International Recipes Made Vegan – One Green Planet

January 17, 2019 by Bill and Merre Davis

0

From all over the world, Asia to the Middle East to South America, these 15 recipes are yummy and provide the perfect spice that really put a meal over the top.

Source: 15 Hot and Spicy International Recipes Made Vegan – One Green Planet

Posted in Asian, cajun, carribean, heat, recipe collections, spices. Tagged heat, international, spice

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