Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: spices

Instant Pot Kidney Bean Dal | Vegan Recipe| Forks Over Knives

June 10, 2020 by Bill and Merre Davis

Rajma, or kidney bean dal, is a popular slow-cooked stew in North India. This vegan Instant Pot Kidney Bean Dal recipe gets it done in your trusty multicooker.

Source: Instant Pot Kidney Bean Dal | Vegan Recipe| Forks Over Knives

Posted in Asian, comfort food, curry, fat/oil free, forks over knives, gluten free, main dish, spices, stews.

Blackened Seasoning

March 20, 2020 by Bill and Merre Davis

This blackened seasoning is super easy to make with a handful of spices you probably already have. Perfect for adding a spicy kick to your favorite dishes!

Source: Blackened Seasoning

Posted in condiments, homemade, spices.

Guide to Matching Herbs and Spices With the Right Veggies – One Green Planet

January 17, 2020 by Bill and Merre Davis

Use this guide on how to match the right herbs and spices with the right vegetables to make your most amazing meals yet!

Source: Guide to Matching Herbs and Spices With the Right Veggies – One Green Planet

Posted in spices.

Trying to Include More Turmeric in Your Diet? Try These 15 Vegan Recipes! – One Green Planet

February 5, 2019 by Bill and Merre Davis

Turmeric is good for us and we shouldn’t shy away from it, so try these 15 recipes from our Food Monster App!

Source: Trying to Include More Turmeric in Your Diet? Try These 15 Vegan Recipes! – One Green Planet

Posted in recipe collections, spices, vegan health & nutrition.

10 Healthy Plant-Based Recipes Using The Benefits of Cumin – One Green Planet

January 18, 2019 by Bill and Merre Davis

To help you reap the benefits of cumin, here are 10 delicious plant-based recipes from our Food Monster App.

Source: 10 Healthy Plant-Based Recipes Using The Benefits of Cumin – One Green Planet

Posted in nutritarian, recipe collections, spices. Tagged cumin, healthy, healthy food, nutritarian, plant based diet, whole food

15 Hot and Spicy International Recipes Made Vegan – One Green Planet

January 17, 2019 by Bill and Merre Davis

From all over the world, Asia to the Middle East to South America, these 15 recipes are yummy and provide the perfect spice that really put a meal over the top.

Source: 15 Hot and Spicy International Recipes Made Vegan – One Green Planet

Posted in Asian, cajun, carribean, heat, recipe collections, spices. Tagged heat, international, spice

How Hot is That Pepper? How Scientists Measure Spiciness

January 17, 2019 by Bill and Merre Davis

How does the Scoville Scale rate the relative spiciness of a chili pepper?

Source: How Hot is That Pepper? How Scientists Measure Spiciness

Posted in chili, heat, spices, vegan health & nutrition. Tagged hot and spicey, hot peppers, jalapeno, peppers, scotch bonnet, scoville units, spice

Training your tongue to love spicy food benefits more than your taste buds

January 13, 2019 by Bill and Merre Davis

According to Stuart Walton, author of “The Devil’s Dinner: A Gastronomic and Cultural History of Chili Peppers.”

Source: Training your tongue to love spicy food benefits more than your taste buds

Posted in spices, vegan health & nutrition.

DIY Homemade Spice Mixes for Gifts – Vegan Richa

December 23, 2018 by Bill and Merre Davis

Homemade Spice Mixes for Gifts! Fresh spice blends take the meal from eh to wow. Gift these homemade mixes like garam masala, curry powder, cajun spice, pumpkin pie spice and more.