Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mediterranean/midddleast

Air Fryer Falafel Recipe (Gluten-Free, Vegan) – Elavegan | Recipes

August 18, 2021 by Bill and Merre Davis

Authentic air fryer falafel recipe which is gluten-free, easy, vegan, healthy, and great for meal-prep! Perfect for a pita falafel sandwich.

Source: Air Fryer Falafel Recipe (Gluten-Free, Vegan) – Elavegan | Recipes

Posted in airfryer, Chickpeas/garbanzos, comfort food, gluten free, Mediterranean/midddleast.

Black Bean and Onion Pilaf – Plant Based on a Budget

May 15, 2021 by Bill and Merre Davis

This delicious Black Bean and Onion Pilaf are a bit like a vegetable paella and it has so many amazing flavors! Learn how to prepare it!

Source: Black Bean and Onion Pilaf – Plant Based on a Budget

Posted in comfort food, fat/oil free, gluten free, main dish, Mediterranean/midddleast.

Tzatziki Cucumber Sauce | Vegan

April 14, 2021 by Bill and Merre Davis

This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods.

Source: Tzatziki Cucumber Sauce | Vegan

Posted in carribean, comfort food, dips, fat/oil free, gluten free, Mediterranean/midddleast, sauces, salsas, gravies, tofu.

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!

Source: Mediterranean Lentil and Spinach Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, Mediterranean/midddleast, soups/chowders, squash.

Mediterranean Lentil Salad [Vegan] – One Green Planet

August 23, 2020 by Bill and Merre Davis

This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley.

Source: Mediterranean Lentil Salad [Vegan] – One Green Planet

Posted in comfort food, dressings, gluten free, main dish, Mediterranean/midddleast, salads.

Ras El Hanout

August 1, 2020 by Bill and Merre Davis

Originally developed to accompanied Turkey B’Stilla, this version of the vibrant, aromatic Moroccan spice blend makes an excellent addition to lamb burgers or roasted chicken.

Source: Ras El Hanout

Posted in Mediterranean/midddleast, spices.

Golden Couscous Side Dish Recipe | Elephantastic Vegan

August 1, 2020 by Bill and Merre Davis

This Golden Couscous seasoned with Ras el Hanout is the perfect simple and quick side dish for BBQs and potlucks! It’s flavorful and everyone will love it!

Source: Golden Couscous Side Dish Recipe | Elephantastic Vegan

Posted in comfort food, fat/oil free, Mediterranean/midddleast, sides.

Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

July 19, 2020 by Bill and Merre Davis

These Mediterranean Braised Chickpea Rice Bowls are loaded with cherry tomatoes, sun-dried tomatoes, spinach & a creamy hummus sauce that is super tasty!

Source: Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

Posted in bowls, Chickpeas/garbanzos, comfort food, gluten free, Mediterranean/midddleast.

Baked Falafel Recipe | Forks Over Knives

June 6, 2020 by Bill and Merre Davis

We love this crispy baked falafel recipe served an appetizer, in a pita with Green Sauce, or even on pizza. Baked not fried, they taste as good as the original.