Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Mediterranean/midddleast

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

0

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!

Source: Mediterranean Lentil and Spinach Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, Mediterranean/midddleast, soups/chowders, squash.

Mediterranean Lentil Salad [Vegan] – One Green Planet

August 23, 2020 by Bill and Merre Davis

0

This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley.

Source: Mediterranean Lentil Salad [Vegan] – One Green Planet

Posted in comfort food, dressings, gluten free, main dish, Mediterranean/midddleast, salads.

Ras El Hanout

August 1, 2020 by Bill and Merre Davis

0

Originally developed to accompanied Turkey B’Stilla, this version of the vibrant, aromatic Moroccan spice blend makes an excellent addition to lamb burgers or roasted chicken.

Source: Ras El Hanout

Posted in Mediterranean/midddleast, spices.

Golden Couscous Side Dish Recipe | Elephantastic Vegan

August 1, 2020 by Bill and Merre Davis

0

This Golden Couscous seasoned with Ras el Hanout is the perfect simple and quick side dish for BBQs and potlucks! It’s flavorful and everyone will love it!

Source: Golden Couscous Side Dish Recipe | Elephantastic Vegan

Posted in comfort food, fat/oil free, Mediterranean/midddleast, sides.

Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

July 19, 2020 by Bill and Merre Davis

0

These Mediterranean Braised Chickpea Rice Bowls are loaded with cherry tomatoes, sun-dried tomatoes, spinach & a creamy hummus sauce that is super tasty!

Source: Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

Posted in bowls, Chickpeas/garbanzos, comfort food, gluten free, Mediterranean/midddleast.

Baked Falafel Recipe | Forks Over Knives

June 6, 2020 by Bill and Merre Davis

0

We love this crispy baked falafel recipe served an appetizer, in a pita with Green Sauce, or even on pizza. Baked not fried, they taste as good as the original.

Source: Baked Falafel Recipe | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, Mediterranean/midddleast.

Easy Harissa Paste Recipe | Minimalist Baker Recipes

March 20, 2020 by Bill and Merre Davis

0

How to make harissa paste in less than 30 minutes. Enjoy using this North African spicy red sauce to add heat to dressings, sauces, soups, and more!

Source: Easy Harissa Paste Recipe | Minimalist Baker Recipes

Posted in condiments, Mediterranean/midddleast.

Kale Falafel Recipe | Elephantastic Vegan

February 20, 2020 by Bill and Merre Davis

0

Add kale to your falafel to make them green, healthier and more nutritious. For these falafel we’re using canned chickpeas and pan-frying them in the pan.

Source: Kale Falafel Recipe | Elephantastic Vegan

Posted in appetizer, comfort food, Mediterranean/midddleast.

Baba Ghanoush Flatbreads with Quick-Pickle Veggies | Forks Over Knives

February 11, 2020 by Bill and Merre Davis

0

Baba ghanoush, made with tahini, blended eggplant, and mashed chickpeas, can serve as a delicious, creamy sauce for flatbreads. Try this vegan recipe today!

Source: Baba Ghanoush Flatbreads with Quick-Pickle Veggies | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, Mediterranean/midddleast.

Tortilla Roll-Ups with Lentils and Spinach

February 3, 2020 by Bill and Merre Davis

0

Serve these these tasty, healthy, and easy-to-make lentil and spinach roll-ups as hors d’oeuvres at your next party. Get the recipe today!

Source: Tortilla Roll-Ups with Lentils and Spinach

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, hummus, Mediterranean/midddleast, snacks.

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