Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mediterranean/midddleast

Baked Falafel

March 27, 2022 by Bill and Merre Davis

The fresh herbs in this baked falafel add a bright flavor and an ever so slight bitterness that goes really well with the warmer, slightly sweet cumin. Enjoy with your favorite whole wheat pita bread and tzatziki sauce.

Source: Baked Falafel

Posted in appetizer, Chickpeas/garbanzos, fat/oil free, gluten free, Mediterranean/midddleast.

Middle Eastern Pita Pocket Sandwiches

March 12, 2022 by Bill and Merre Davis

These pita pockets are filled with hummus and sumac-spiced veggies for a Middle Eastern flavor profile. Drizzle with tahini sauce and enjoy!

Source: Middle Eastern Pita Pocket Sandwiches

Posted in fat/oil free, main dish, Mediterranean/midddleast, sandwiches.

Moroccan Spiced Vegetable Stew

February 5, 2022 by Bill and Merre Davis

This stew has a bold, warm flavor thanks to the blend of Moroccan-style spices. Serve it with a grain or bread on a cold evening.

Source: Moroccan Spiced Vegetable Stew

Posted in fat/oil free, gluten free, main dish, Mediterranean/midddleast, stews.

Kale Arrabbiata-Stuffed Spaghetti Squash

November 20, 2021 by Bill and Merre Davis

Source: Kale Arrabbiata-Stuffed Spaghetti Squash

Posted in Chickpeas/garbanzos, fat/oil free, forks over knives, gluten free, main dish, Mediterranean/midddleast, squash.

Air Fryer Falafel Recipe (Gluten-Free, Vegan) – Elavegan | Recipes

August 18, 2021 by Bill and Merre Davis

Authentic air fryer falafel recipe which is gluten-free, easy, vegan, healthy, and great for meal-prep! Perfect for a pita falafel sandwich.

Source: Air Fryer Falafel Recipe (Gluten-Free, Vegan) – Elavegan | Recipes

Posted in airfryer, Chickpeas/garbanzos, comfort food, gluten free, Mediterranean/midddleast.

Black Bean and Onion Pilaf – Plant Based on a Budget

May 15, 2021 by Bill and Merre Davis

This delicious Black Bean and Onion Pilaf are a bit like a vegetable paella and it has so many amazing flavors! Learn how to prepare it!

Source: Black Bean and Onion Pilaf – Plant Based on a Budget

Posted in comfort food, fat/oil free, gluten free, main dish, Mediterranean/midddleast.

Tzatziki Cucumber Sauce | Vegan

April 14, 2021 by Bill and Merre Davis

This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods.

Source: Tzatziki Cucumber Sauce | Vegan

Posted in carribean, comfort food, dips, fat/oil free, gluten free, Mediterranean/midddleast, sauces, salsas, gravies, tofu.

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!

Source: Mediterranean Lentil and Spinach Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, Mediterranean/midddleast, soups/chowders, squash.

Mediterranean Lentil Salad [Vegan] – One Green Planet

August 23, 2020 by Bill and Merre Davis

This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley.

Source: Mediterranean Lentil Salad [Vegan] – One Green Planet

Posted in comfort food, dressings, gluten free, main dish, Mediterranean/midddleast, salads.

Ras El Hanout

August 1, 2020 by Bill and Merre Davis

Originally developed to accompanied Turkey B’Stilla, this version of the vibrant, aromatic Moroccan spice blend makes an excellent addition to lamb burgers or roasted chicken.