Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mediterranean/midddleast

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!

Source: Mediterranean Lentil and Spinach Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, Mediterranean/midddleast, soups/chowders, squash.

Mediterranean Lentil Salad [Vegan] – One Green Planet

August 23, 2020 by Bill and Merre Davis

This vegan Mediterranean lentil salad takes full advantage of summer vegetables: tomatoes, cucumbers, peppers, and parsley.

Source: Mediterranean Lentil Salad [Vegan] – One Green Planet

Posted in comfort food, dressings, gluten free, main dish, Mediterranean/midddleast, salads.

Ras El Hanout

August 1, 2020 by Bill and Merre Davis

Originally developed to accompanied Turkey B’Stilla, this version of the vibrant, aromatic Moroccan spice blend makes an excellent addition to lamb burgers or roasted chicken.

Source: Ras El Hanout

Posted in Mediterranean/midddleast, spices.

Golden Couscous Side Dish Recipe | Elephantastic Vegan

August 1, 2020 by Bill and Merre Davis

This Golden Couscous seasoned with Ras el Hanout is the perfect simple and quick side dish for BBQs and potlucks! It’s flavorful and everyone will love it!

Source: Golden Couscous Side Dish Recipe | Elephantastic Vegan

Posted in comfort food, fat/oil free, Mediterranean/midddleast, sides.

Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

July 19, 2020 by Bill and Merre Davis

These Mediterranean Braised Chickpea Rice Bowls are loaded with cherry tomatoes, sun-dried tomatoes, spinach & a creamy hummus sauce that is super tasty!

Source: Mediterranean Braised Chickpea Rice Bowls | This Savory Vegan

Posted in bowls, Chickpeas/garbanzos, comfort food, gluten free, Mediterranean/midddleast.

Baked Falafel Recipe | Forks Over Knives

June 6, 2020 by Bill and Merre Davis

We love this crispy baked falafel recipe served an appetizer, in a pita with Green Sauce, or even on pizza. Baked not fried, they taste as good as the original.

Source: Baked Falafel Recipe | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, Mediterranean/midddleast.

Easy Harissa Paste Recipe | Minimalist Baker Recipes

March 20, 2020 by Bill and Merre Davis

How to make harissa paste in less than 30 minutes. Enjoy using this North African spicy red sauce to add heat to dressings, sauces, soups, and more!

Source: Easy Harissa Paste Recipe | Minimalist Baker Recipes

Posted in condiments, Mediterranean/midddleast.

Kale Falafel Recipe | Elephantastic Vegan

February 20, 2020 by Bill and Merre Davis

Add kale to your falafel to make them green, healthier and more nutritious. For these falafel we’re using canned chickpeas and pan-frying them in the pan.

Source: Kale Falafel Recipe | Elephantastic Vegan

Posted in appetizer, comfort food, Mediterranean/midddleast.

Baba Ghanoush Flatbreads with Quick-Pickle Veggies | Forks Over Knives

February 11, 2020 by Bill and Merre Davis

Baba ghanoush, made with tahini, blended eggplant, and mashed chickpeas, can serve as a delicious, creamy sauce for flatbreads. Try this vegan recipe today!