Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Author Archives: Bill and Merre Davis

Best Vegan Black Bean Burgers

July 3, 2022 by Bill and Merre Davis

0

These Black Bean Burgers get some of the the highest reviews on this website. People love that the patties are firm and can even be cooked on the grill without falling through.

Source: Best Vegan Black Bean Burgers

Posted in BBQ, burgers, comfort food, fat/oil free, on the grill, sandwiches.

17 Foods to Boost Immune System, Fight COVID-19 | The Beet | The Beet

July 3, 2022 by Bill and Merre Davis

0

Strengthen your immune system by eating a healthier diet. Here are the best foods to boost immunity, decrease inflammation and fight off COVID-19 symptoms.

Source: 17 Foods to Boost Immune System, Fight COVID-19 | The Beet | The Beet

Posted in vegan health & nutrition, vegan info, why vegan?.

Healthy Sheet Pan Veggie Fajitas (Vegan)

June 30, 2022 by Bill and Merre Davis

0

Healthy sheet pan veggie fajitas made with colorful roasted vegetables and homemade fajita seasoning. Easy, affordable, and delicious!

Source: Healthy Sheet Pan Veggie Fajitas (Vegan)

Posted in fat/oil free, main dish, Mex/Southwest, mushrooms, Taco Tuesday.

Stevia and Monk Fruit vs. Aspartame and Splenda | NutritionFacts.org

June 30, 2022 by Bill and Merre Davis

0

The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. A number of artificial

Source: Stevia and Monk Fruit vs. Aspartame and Splenda | NutritionFacts.org

Posted in condiments, spices, vegan health & nutrition, vegan info.

Jeff Novick Bean Burgers

June 29, 2022 by Bill and Merre Davis

0

Homemade bean burgers using just four ingredients. No meat, no fat, no cholesterol, no dairy, no eggs, no weird science project chemicals – just whole foods

Source: Jeff Novick Bean Burgers

Posted in BBQ, burgers, fat/oil free, gluten free, Kid Friendly, main dish, on the grill, sandwiches.

Israeli Breakfast Salad Wrap

June 19, 2022 by Bill and Merre Davis

0

This savory breakfast wrap is packed full of fresh produce and creamy hummus for a morning meal that will keep you full until lunch. Perfect for meal prep!

Source: Israeli Breakfast Salad Wrap

Posted in appetizer, breakfast, fat/oil free, forks over knives, hummus, wraps.

Curried Tofu Summer Rolls

June 19, 2022 by Bill and Merre Davis

0

Marinated tofu, rice noodles, carrots, spinach, and cilantro are rolled up in rice paper wrappers to create tasty tofu summer rolls. Get the recipe!

Source: Curried Tofu Summer Rolls

Posted in appetizer, Asian, curry, fat/oil free, forks over knives, gluten free, tofu, wraps.

Spicy Vegan Breakfast Sausage Patties

June 12, 2022 by Bill and Merre Davis

0

Spicy vegan breakfast sausage patties made with oats. Hearty, smoky, savory, spicy and gluten-free! The perfect addition to any breakfast.

Source: Spicy Vegan Breakfast Sausage Patties

Posted in breakfast, burgers, fat/oil free, ice cream.

Easy Vegan Chickpea Curry (Low Fat, Healthy)

June 12, 2022 by Bill and Merre Davis

0

Easy vegan chickpea curry filled with aromatic spices and covered in a rich sauce. Low fat, healthy, and oil-free. Ready in 10 minutes!

Source: Easy Vegan Chickpea Curry (Low Fat, Healthy)

Posted in Asian, Chickpeas/garbanzos, curry, fat/oil free, gluten free, main dish.

Air Fryer Fried Green Tomatoes

June 8, 2022 by Bill and Merre Davis

0

Crunchy on the outside and perfectly delicious, these Air Fryer Fried Green Tomatoes make a terrific appetizer or side dish. They are even great for sandwiches!

Source: Air Fryer Fried Green Tomatoes

Posted in airfryer, appetizer, breakfast, fat/oil free, sides, snacks.

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