Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: garden greens

Layered Vegetable Salad

June 20, 2020 by Bill and Merre Davis

This satisfying layered vegetable salad makes a great take-along dish to potlucks because it’s compact and easy to serve—plus the vegetables stay crisp.

Source: Layered Vegetable Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Green Beans and Summer Squash Salad

June 20, 2020 by Bill and Merre Davis

An easy mustard vinaigrette pairs perfectly with this summery salad. We used kidney beans, but any cooked bean will work.

Source: Green Beans and Summer Squash Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

June 18, 2020 by Bill and Merre Davis

This salad is a creamy umami bomb of earthy deliciousness that’s perfect for dinner or lunch — and for leftovers the next day!

Source: Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, garden greens, gluten free, herbs, pasta, salads.

In-Season Produce: Your Guide to Summer Vegetables and Fruits

June 13, 2020 by Bill and Merre Davis

Wondering which fruits and vegetables are in season during the summer months? Read on for a list, plus tips for selecting and storing each fruit and veggie.