Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: garden greens

Plum-Spinach Salad with Curried Lentils

October 19, 2021 by Bill and Merre Davis

Fragrant Indian spices pair perfectly with sweet plums and a citrus vinaigrette for a light but filling spinach salad. Get the recipe!

Source: Plum-Spinach Salad with Curried Lentils

Posted in fat/oil free, forks over knives, fruit, garden greens, gluten free, salads, sides.

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…

Source: Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

Posted in comfort food, fat/oil free, frijoles, garden greens, Kid Friendly, Mex/Southwest, Taco Tuesday, wraps.

Teriyaki Burgers with Pineapple

May 22, 2021 by Bill and Merre Davis

These homemade teriyaki veggie burgers are colorful and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet pineapple. Get the recipe!

Source: Teriyaki Burgers with Pineapple

Posted in BBQ, burgers, fat/oil free, forks over knives, garden greens, gluten free, main dish.

Herb-Grilled Baby Squash and Mushrooms

May 22, 2021 by Bill and Merre Davis

Baby squash and mushrooms are grilled fork-tender and infused with fresh herb flavor in this summery side dish. Get the recipe here!

Source: Herb-Grilled Baby Squash and Mushrooms

Posted in BBQ, comfort food, fat/oil free, forks over knives, garden greens, gluten free, mushrooms, on the grill, sides.

Spring Frisée Salad with Strawberry Vinaigrette

May 22, 2021 by Bill and Merre Davis

Strawberry takes center stage in this fresh, bright, beautiful salad, which features an easy vinaigrette to tie it together. Get the recipe here!

Source: Spring Frisée Salad with Strawberry Vinaigrette

Posted in comfort food, dressings, fat/oil free, forks over knives, garden greens, gluten free, salads.

Farro and Spinach Salad with Air-Fried Beets

April 10, 2021 by Bill and Merre Davis

With air-fryer beets, tangy orange dressing, and chopped fresh pears, this salad packs a fruity punch with every bite. Get the recipe!

Source: Farro and Spinach Salad with Air-Fried Beets

Posted in fat/oil free, forks over knives, garden greens, gluten free, main dish, salads.

This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition – One Green Planet

March 16, 2021 by Bill and Merre Davis

Are you eating purslane? This plant will help vegans get much-needed omega-3s, fatty acids usually found in meat, says doctor Mark Hyman, M.D.

Source: This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition – One Green Planet

Posted in garden greens, vegan health & nutrition.

Vegan Lasagna Verde

March 7, 2021 by Bill and Merre Davis

Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients. Get the recipe!

Source: Vegan Lasagna Verde

Posted in comfort food, fat/oil free, forks over knives, garden greens, main dish, mushrooms, pasta.

Air fryer asparagus: Easy side dish in 10 minutes

February 23, 2021 by Bill and Merre Davis

Air fryer asparagus takes only minutes to make. Everyone’s favorite spring vegetable is a perfect vegan and gluten-free side dish.

Source: Air fryer asparagus: Easy side dish in 10 minutes

Posted in airfryer, garden greens, gluten free.

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