Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: garden greens

Ingredient IQ: Cauliflower

October 12, 2019 by Bill and Merre Davis

Cauliflower is a super nutritious and versatile vegetable. Learn how to select it, store it, and cook with it and more. Read our guide today.

Source: Ingredient IQ: Cauliflower

Mango Ice Cream

August 20, 2019 by Bill and Merre Davis

Frozen mangoes and banana make a shockingly creamy frozen dessert.

Source: Mango Ice Cream

Posted in dessert, fat/oil free, FOR/Engine2/plantstrong, garden greens, ice cream.

How to Pair Fresh Herbs with Produce: The Ultimate Guide

July 20, 2019 by Bill and Merre Davis

Love the flavor explosion that happens when you pair fresh basil with peak-season tomatoes? Then you’re sure to enjoy all the other herb-and-produce pairing possibilities out there.

Source: How to Pair Fresh Herbs with Produce: The Ultimate Guide

Posted in FOR/Engine2/plantstrong, garden greens, herbs.

Tasty Avocado Recipes : Plants-Rule

June 18, 2019 by Bill and Merre Davis

Here are delicious vegan avocado recipes. Think beyond guacamole. Avocadoes are a healthy substitute for dairy in a whole foods, plant-based, oil-free diet.