Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: breakfast

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

March 19, 2022 by Bill and Merre Davis

Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!

Source: Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Posted in breakfast, dessert, fat/oil free, forks over knives.

Waffled Maple-Cinnamon Oatmeal

March 19, 2022 by Bill and Merre Davis

These oatmeal waffles are a crisp, lacy, lightly sweet breakfast treat that tastes great hot or cold. Top with your favorite berries and enjoy!

Source: Waffled Maple-Cinnamon Oatmeal

Posted in breakfast, dessert, fat/oil free, forks over knives, gluten free, Kid Friendly.

Potato Broccoli Mini Frittatas

March 16, 2022 by Bill and Merre Davis

These veggie-packed mini frittatas make for a savory, satisfying breakfast. Try this delicious vegan breakfast recipe today!

Source: Potato Broccoli Mini Frittatas

Posted in appetizer, breakfast, Chickpeas/garbanzos, fat/oil free, forks over knives, gluten free, snacks.

21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

March 9, 2022 by Bill and Merre Davis

These healthy vegan breakfast-for-dinner recipes add excitement to any weeknight. Find your quick and easy breakfast-for-dinner recipes here.

Source: 21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

Posted in breakfast, comfort food, fat/oil free, forks over knives.

Carrot Cake Overnight Oats – Plant-Based Easy Vegan Breakfast

February 6, 2022 by Bill and Merre Davis

Source: Carrot Cake Overnight Oats – Plant-Based Easy Vegan Breakfast

Posted in breakfast, fat/oil free, forks over knives, Kid Friendly, lifestyle.

Millet and Kabocha Squash Breakfast Parfaits

November 20, 2021 by Bill and Merre Davis

Prep a batch of hearty squash breakfast parfaits on the weekend to enjoy throughout the week or serve them at a brunch. Get the recipe here!

Source: Millet and Kabocha Squash Breakfast Parfaits

Posted in breakfast, fat/oil free, forks over knives, gluten free, squash.

Southwest Vegan Breakfast Burrito

July 5, 2021 by Bill and Merre Davis

This Southwest Vegan Breakfast Burrito is loaded with protein and vegetables and filled with flavor for a healthy, delicious breakfast. Keep them in the freezer for grab-n-go meals all week long. Made in under 30 minutes! (Lean to saute using water or broth and make this even healthier. SOB)

Source: Southwest Vegan Breakfast Burrito

Posted in breakfast, comfort food, frijoles, lunchbox, main dish, Mex/Southwest, Taco Tuesday, tofu, wraps.

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Farro Grain Bowl

June 19, 2021 by Bill and Merre Davis

Blueberries bring refreshing bursts of sweetness to this colorful grain bowl, which makes a nourishing plant-based breakfast or lunch. Get the recipe and make it today!

Source: Blueberry Farro Grain Bowl

Posted in bowls, breakfast, fat/oil free, forks over knives.

Tofu Bhurji – Vegan Bhurji (Indian Breakfast Scramble) – Vegan Richa

May 30, 2021 by Bill and Merre Davis

Tofu Bhurji – Vegan Bhurji or Akoori. Tofu scrambled with onion, tomato, cilantro, cumin for a delicious Indian Eggless Breakfast. Nutfree Glutenfree Recipe. Can be soyfree