Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: breakfast

Southwest Vegan Breakfast Burrito

July 5, 2021 by Bill and Merre Davis

This Southwest Vegan Breakfast Burrito is loaded with protein and vegetables and filled with flavor for a healthy, delicious breakfast. Keep them in the freezer for grab-n-go meals all week long. Made in under 30 minutes! (Lean to saute using water or broth and make this even healthier. SOB)

Source: Southwest Vegan Breakfast Burrito

Posted in main dish, comfort food, lunchbox, breakfast, tofu, frijoles, Mex/Southwest, wraps, Taco Tuesday.

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Farro Grain Bowl

June 19, 2021 by Bill and Merre Davis

Blueberries bring refreshing bursts of sweetness to this colorful grain bowl, which makes a nourishing plant-based breakfast or lunch. Get the recipe and make it today!

Source: Blueberry Farro Grain Bowl

Posted in bowls, breakfast, fat/oil free, forks over knives.

Tofu Bhurji – Vegan Bhurji (Indian Breakfast Scramble) – Vegan Richa

May 30, 2021 by Bill and Merre Davis

Tofu Bhurji – Vegan Bhurji or Akoori. Tofu scrambled with onion, tomato, cilantro, cumin for a delicious Indian Eggless Breakfast. Nutfree Glutenfree Recipe. Can be soyfree

Source: Tofu Bhurji – Vegan Bhurji (Indian Breakfast Scramble) – Vegan Richa

Posted in Asian, breakfast, comfort food, gluten free, tofu.

Lemon & Poppy Seed Vegan Baked Oatmeal – Healthy – Vegan Richa

May 30, 2021 by Bill and Merre Davis

For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal.

Source: Lemon & Poppy Seed Vegan Baked Oatmeal – Healthy – Vegan Richa

Posted in bakery, breakfast, comfort food, fat/oil free, gluten free.

Rainbow Veggie Slaw Wrap

May 15, 2021 by Bill and Merre Davis

These plant-based slaw wraps make a satisfying portable breakfast. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go.

Source: Rainbow Veggie Slaw Wrap

Posted in breakfast, comfort food, fat/oil free, forks over knives, wraps.

Vegan Breakfast Bowls – She Likes Food

May 12, 2021 by Bill and Merre Davis

These Vegan Breakfast Bowls are packed with tons of vegetables and protein. They’re a healthy and easy meal prep breakfast!

Source: Vegan Breakfast Bowls – She Likes Food

Posted in bowls, breakfast, comfort food.

Gluten Free Breakfast Cookies

May 10, 2021 by Bill and Merre Davis

Start your day off with these superfood-packed Gluten Free Vegan Breakfast Cookies. Made in just 30 minutes for a breakfast that will fuel you up all morning long.