Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: frijoles

Southwest Vegan Breakfast Burrito

July 5, 2021 by Bill and Merre Davis

This Southwest Vegan Breakfast Burrito is loaded with protein and vegetables and filled with flavor for a healthy, delicious breakfast. Keep them in the freezer for grab-n-go meals all week long. Made in under 30 minutes! (Lean to saute using water or broth and make this even healthier. SOB)

Source: Southwest Vegan Breakfast Burrito

Posted in breakfast, comfort food, frijoles, lunchbox, main dish, Mex/Southwest, Taco Tuesday, tofu, wraps.

Healthy Vegan Tacos

June 13, 2021 by Bill and Merre Davis

These fresh vegan tacos are loaded with beans, salsa, crispy veggies, and drizzled with creamy cheese sauce. They are a rainbow of color and deliciously satisfying!

Source: Healthy Vegan Tacos

Posted in comfort food, fat/oil free, frijoles, main dish, Mex/Southwest, Taco Tuesday.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…

Source: Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

Posted in comfort food, fat/oil free, frijoles, garden greens, Kid Friendly, Mex/Southwest, Taco Tuesday, wraps.

Mixed Bean Salad | No Oil

May 16, 2021 by Bill and Merre Davis

This classic mixed bean salad a perfect side dish for picnics and social gatherings. It’s so versatile, it can be made with just about any type of beans you have on-hand.

Source: Mixed Bean Salad | No Oil

Posted in brownies and bars, comfort food, fat/oil free, frijoles, gluten free, salads, sides.

Burritos with Spanish Rice and Black Beans

May 15, 2021 by Bill and Merre Davis

About once a week, my family eats burritos for dinner. This recipe makes a great burrito filling or side dish and doesn’t

Source: Burritos with Spanish Rice and Black Beans

Posted in comfort food, fat/oil free, forks over knives, frijoles, main dish, Mex/Southwest, Taco Tuesday, wraps.

How to Substitute Beans for Meat in Any Recipe

April 26, 2021 by Bill and Merre Davis

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in cheez, frijoles, vegan health & nutrition, vegan info, vegan meat, veganize.

Caribbean Black Bean Soup with Mango Relish

April 11, 2021 by Bill and Merre Davis

This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!

Source: Caribbean Black Bean Soup with Mango Relish

Posted in carribean, comfort food, fat/oil free, forks over knives, frijoles, gluten free, heat, main dish, soups/chowders.

Air Fryer Taquitos with Cauliflower and Black Beans

April 10, 2021 by Bill and Merre Davis

The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.

Source: Air Fryer Taquitos with Cauliflower and Black Beans

Posted in airfryer, appetizer, fat/oil free, forks over knives, frijoles, gluten free, Mex/Southwest.

Refried Black Beans [Vegan] – One Green Planet

November 8, 2020 by Bill and Merre Davis

Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier

You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!