Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: frijoles

How to Substitute Beans for Meat in Any Recipe

November 6, 2019 by Bill and Merre Davis

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in FOR/Engine2/plantstrong, frijoles, vegan info, veganize.

Anything Goes Vegan Sloppy Joes

October 20, 2019 by Bill and Merre Davis

Grab a couple cans of whatever beans you’ve got in the pantry, and whip up these easy and seriously tasty vegan sloppy Joes!

Source: Anything Goes Vegan Sloppy Joes

Posted in burgers, comfort food, frijoles, sandwiches.

Spicy Black Bean Burritos

October 20, 2019 by Bill and Merre Davis

Another dish which calls for uneeded oil/fat for saute. Water will work just fine.

These black bean burritos are the weeknight dinner you need in your life. Made with layers of spicy black beans, coconut rice, and creamy avocado slices!

Source: Spicy Black Bean Burritos

Posted in comfort food, frijoles, Mex/Southwest, Taco Tuesday.

5 Reasons Why We Should Eat More Beans for Our Health

October 16, 2019 by Bill and Merre Davis

Source: 5 Reasons Why We Should Eat More Beans for Our Health

Posted in comfort food, FOR/Engine2/plantstrong, frijoles, gluten free, vegan health & nutrition.

Green Chile Rice Recipe with Black Beans

June 4, 2019 by Bill and Merre Davis

Black beans are not usually added to this popular Mexican rice dish, but their addition makes this Green Chile Rice recipe into a one-pot meal.

Source: Green Chile Rice Recipe with Black Beans

Posted in fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, Mex/Southwest, one dish meals..

Instant Pot Rice & Beans (Only 5 Ingredients!) – From My Bowl

May 26, 2019 by Bill and Merre Davis

These Instant Pot Rice & Beans require only 5 simple ingredients to make! Perfect for Meal Prep or an Easy Weeknight Dinner. Vegan, Gluten Free, Oil Free.