Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: frijoles

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Black Bean Chili – Plant-Based Vegan Chili Recipe

January 1, 2020 by Bill and Merre Davis

Source: Black Bean Chili – Plant-Based Vegan Chili Recipe

Posted in chili, chili, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, Mex/Southwest.

How to Substitute Beans for Meat in Any Recipe

November 6, 2019 by Bill and Merre Davis

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in FOR/Engine2/plantstrong, frijoles, vegan info, veganize.

Anything Goes Vegan Sloppy Joes

October 20, 2019 by Bill and Merre Davis

Grab a couple cans of whatever beans you’ve got in the pantry, and whip up these easy and seriously tasty vegan sloppy Joes!

Source: Anything Goes Vegan Sloppy Joes

Posted in burgers, comfort food, frijoles, sandwiches.

Spicy Black Bean Burritos

October 20, 2019 by Bill and Merre Davis

Another dish which calls for uneeded oil/fat for saute. Water will work just fine.

These black bean burritos are the weeknight dinner you need in your life. Made with layers of spicy black beans, coconut rice, and creamy avocado slices!