A dal usually refers to a soup-esque dish made from lentils – a staple food of South Asian countries – that are loaded with protein and fiber to keep you full all night long. Warming, hearty, and creamy – the perfect winter dish – this dal is super inexpensive and takes little to no prep to create. After acquiring a few key spices we think it’s safe to say that any vegan pantry would contain the rest of the simple key ingredients.
Source: Curried Green Lentil Dal With Sweet Potatoes and Mushrooms [Vegan, Gluten-Free] – One Green Planet
A Southern classic, made vegan! This easy, meat-free hoppin’ John is the perfect dish to throw together whether you’re pressed for time or seeking a filling, budget-friendly meal.
Source: Pressure Cooker Hoppin’ John [Vegan, Gluten-Free]
A healthy and easy vegan and gluten-free black bean burger that’s filled with Mexican flavors! It’s also filled with protein!
Source: Healthy Black Bean Taco Burgers – Veganosity
These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I served them to her. The potato wedges make it easier to keep the stuffing in the tacos. From… Read more
Source: Spiced Sweet Potato Tacos – Plant-Based Vegan Recipe
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from and an infinite number of ways to prepare them. Here’s one delicious recipe to spark your bean-spiration. Recipe adapted… Read more
Source: Mango and Black Bean Tacos – Plant-Based Vegan Recipe
Loaded with veggies and beans, this Mega Veggie Vegan Chili cooks in about 30 minutes in your Instant Pot or on the stove.
Source: Mega Veggie Vegan Chili | Recipe from FatFree Vegan Kitchen
This oil-free black bean hummus really looks like the pâté, so serve this at your next friend or family gathering and no one will ever guess it’s healthy.
Source: Oil-Free Black Bean Hummus With Veggies [Vegan]