Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: smoothies

The Single Most Important Thing to Know When Making Green Smoothies for Health – One Green Planet

August 20, 2020 by Bill and Merre Davis

0

If you’re a green smoothie nut, you probably already know that rotating your greens is just as important as using a high-quality blender.

Source: The Single Most Important Thing to Know When Making Green Smoothies for Health – One Green Planet

Posted in gluten free, smoothies, vegan health & nutrition.

Blueberry Latte Breakfast Smoothie Jars

January 17, 2019 by Bill and Merre Davis

0

Blueberry latte breakfast jars! Cold brew chia pudding swirled with a TWO ingredient (banana-free) smoothie. Just the quick healthy thing for your morning!

Source: Blueberry Latte Breakfast Smoothie Jars

Posted in breakfast, Kid Friendly, smoothies. Tagged blueberry, breakfast, chia, latte, smoothie

#WeeklyMealPrep: Easy Smoothie Prep For Healthy Breakfasts, Snacks or Desserts! – One Green Planet

January 13, 2019 by Bill and Merre Davis

0

This week, we’re showing you how to meal prep smoothies for grab-and-go breakfasts, snacks, desserts, or whenever you just need something delicious!

Source: #WeeklyMealPrep: Easy Smoothie Prep For Healthy Breakfasts, Snacks or Desserts! – One Green Planet

Posted in Beginners, drinks/smoothies/juices, instructions, lifestyle, smoothies.

Superfood Breakfast Smoothie Bowl – The Glowing Fridge

August 17, 2015 by Bill and Merre Davis

0

Superfood Breakfast Smoothie Bowl – The Glowing Fridge.

Posted in breakfast, smoothies.

(200) Beets, pineapple, pear, & ginger | green | Pinterest

February 20, 2015 by Bill and Merre Davis

0

(200) Beets, pineapple, pear, & ginger | green | Pinterest.

Posted in smoothies.

Helyn’s Healthy Kitchen: Vegan Egg Nog with a Secret Ingredient!

December 21, 2014 by Bill and Merre Davis

0

Helyn’s Healthy Kitchen: Vegan Egg Nog with a Secret Ingredient!.

Posted in drinks/smoothies/juices, smoothies, Thanksgiving/Solstice/NewYear.

Sunshine and Tropics Smoothie [Vegan] | One Green Planet

September 25, 2014 by Bill and Merre Davis

0

Sunshine and Tropics Smoothie [Vegan] | One Green Planet.

Posted in smoothies.

Pumpkin Pie Smoothie

September 23, 2014 by Bill and Merre Davis

0

Pumpkin Pie Smoothie.

Posted in smoothies.

Black Bean Brownie Smoothie | Hell Yeah It’s Vegan!

September 18, 2014 by Bill and Merre Davis

0

Black Bean Brownie Smoothie | Hell Yeah It’s Vegan!.

Posted in smoothies.

Cucumber Mango Green Smoothie | Hell Yeah It’s Vegan!

September 18, 2014 by Bill and Merre Davis

0

Cucumber Mango Green Smoothie | Hell Yeah It’s Vegan!.

Posted in smoothies.

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