Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: smoothies

Slow-Cooker Vegan Cassoulet

February 13, 2021 by Bill and Merre Davis

This hearty vegan cassoulet requires just 20 minutes of active prep time before simmering to juicy perfection in the slow cooker. Get the recipe!

Source: Slow-Cooker Vegan Cassoulet

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, one dish meals., smoothies, soups/chowders, stews.

The Single Most Important Thing to Know When Making Green Smoothies for Health – One Green Planet

August 20, 2020 by Bill and Merre Davis

If you’re a green smoothie nut, you probably already know that rotating your greens is just as important as using a high-quality blender.

Source: The Single Most Important Thing to Know When Making Green Smoothies for Health – One Green Planet

Posted in gluten free, smoothies, vegan health & nutrition.

Blueberry Latte Breakfast Smoothie Jars

January 17, 2019 by Bill and Merre Davis

Blueberry latte breakfast jars! Cold brew chia pudding swirled with a TWO ingredient (banana-free) smoothie. Just the quick healthy thing for your morning!