Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fruit

Stone Fruit and Fennel Pasta Salad

July 13, 2022 by Bill and Merre Davis

This Stone Fruit and Fennel Pasta Salad is hearty enough to be served on its own or paired as a side dish. Try this summery recipe today!

Source: Stone Fruit and Fennel Pasta Salad

Posted in fat/oil free, forks over knives, fruit, gluten free, main dish, salads, sides.

Plum-Spinach Salad with Curried Lentils

October 19, 2021 by Bill and Merre Davis

Fragrant Indian spices pair perfectly with sweet plums and a citrus vinaigrette for a light but filling spinach salad. Get the recipe!

Source: Plum-Spinach Salad with Curried Lentils

Posted in fat/oil free, forks over knives, fruit, garden greens, gluten free, salads, sides.

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Salsa

June 19, 2021 by Bill and Merre Davis

This bright, juicy blueberry salsa features a delectable combo of sweet, spicy, and savory flavors and is perfect for parties. Get the recipe!

Source: Blueberry Salsa

Posted in fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies, snacks.

Nectarine and Blueberry Salsa

May 30, 2021 by Bill and Merre Davis

This sweet-and-savory Nectarine and Blueberry Salsa is a treat for the eyes and the tastebuds. Try this 20-minute recipe today!

Source: Nectarine and Blueberry Salsa

Posted in appetizer, comfort food, fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies.

Thai Fruit Skewers

May 30, 2021 by Bill and Merre Davis

These fruit bites are a good appetizer, snack, or dessert. The skewers make for a fun presentation and keep the flavors of each fruit distinct.

Source: Thai Fruit Skewers

Posted in appetizer, fat/oil free, forks over knives, fruit, gluten free, snacks.

Mango-Lime Tart

May 22, 2021 by Bill and Merre Davis

This easy no-bake tart gets its richness from pureed raw cashews and its bright flavor from mangoes, lime juice, and fresh raspberries. Get the recipe here!

Source: Mango-Lime Tart

Posted in comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free.

Vegetable Cacciatore with Rotini

March 7, 2021 by Bill and Merre Davis

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based rotini, a classic Italian dish. Get the recipe here!

Source: Vegetable Cacciatore with Rotini

Posted in comfort food, fat/oil free, forks over knives, fruit, italian, main dish, pasta.

Cinnamon-Banana Nice Cream with Fruit Compote

January 30, 2021 by Bill and Merre Davis

A quick homemade pear compote brings extra sweetness and flair to this dairy-free frozen dessert—simply delicious. Try this nice cream today!

Source: Cinnamon-Banana Nice Cream with Fruit Compote

Posted in comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free, ice cream.

Gluten-free Strawberry Rhubarb Crumble Bars

January 30, 2021 by Bill and Merre Davis

Spring may not be here just yet, but now you can look forward to it even more, with these Strawberry Rhubarb Crumble Bars! Plus, they’re oil-free, gluten-free, and vegan. Today, I’m sharing a delightful recipe