Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pie

Potato Salad with Horseradish Vinaigrette

April 17, 2022 by Bill and Merre Davis

Fresh dill is the perfect flavor partner for horseradish in this quick salad.

Source: Potato Salad with Horseradish Vinaigrette

Posted in fat/oil free, forks over knives, gluten free, main dish, pot pie, salads.

Cranberry-Pear Crumble Pie

November 21, 2021 by Bill and Merre Davis

Cranberries, pears, warm spices, and a savory crumble topping make this the perfect autumnal dessert. Meet your new vegan Thanksgiving pie!

Source: Cranberry-Pear Crumble Pie

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, Thanksgiving/Solstice/NewYear.

Pumpkin Tart with Oat Crust

November 20, 2021 by Bill and Merre Davis

This picturesque pumpkin tart is worthy of a holiday-dinner finale. A touch of maple syrup in the tart and the whipped topping yields a sweet fall flavor.

Source: Pumpkin Tart with Oat Crust

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, squash, Thanksgiving/Solstice/NewYear.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Polenta Shepherd’s Pie with Lentils

November 14, 2020 by Bill and Merre Davis

This vegetarian gluten-free shepherd’s pie features a mouthwatering mushroom and lentil filling and a browned polenta topping. Get the recipe!

Source: Polenta Shepherd’s Pie with Lentils

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, main dish, pot pie, Thanksgiving/Solstice/NewYear.

Puff Pastry Wrapped Lentil Loaf – it doesn’t taste like chicken

November 9, 2020 by Bill and Merre Davis

Note: Saute with water or broth rather than olive oil for a helathier version.

NPuff Pastry Wrapped Lentil Loaf! The perfect vegan main dish for Thanksgiving or Christmas. Makes a great centrepiece for the table and tastes insanely good

Source: Puff Pastry Wrapped Lentil Loaf – it doesn’t taste like chicken

Posted in bakery, comfort food, fat/oil free, main dish, pot pie, Thanksgiving/Solstice/NewYear.

Hearty Vegan Shepherd’s Pie

November 4, 2020 by Bill and Merre Davis

This mouth-watering vegan shepherd’s pie is packed with chunky vegetables, savory sauce, and fluffy mashed potatoes. Believe me, it’s going to be a hit!

Source: Hearty Vegan Shepherd’s Pie

Posted in Casserole, fat/oil free, gluten free, main dish, pot pie.

20 amazing things you can do with aquafaba

August 23, 2020 by Bill and Merre Davis

A vegan ingredient that mimics some of the properties of egg whites and egg yolks took the world by storm two years ago, and is still growing in popularity today.

Source: 20 amazing things you can do with aquafaba

Posted in dessert, dressings, fat/oil free, gluten free, homemade, ice cream, instructions, pie, recipe collections, vegan health & nutrition, vegan info, veganize.

Cheesy Puff Pastry Tomato Tart

August 3, 2020 by Bill and Merre Davis

This decadent vegan tomato tart is made with a flaky puff pastry crust slathered in herbed cashew cheese and topped with juicy roasted tomato slices. It’s absolutely delicious and surprisingly easy to make!