Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pie

Peach-Cranberry Cobbler

January 14, 2020 by Bill and Merre Davis

Cranberries add bursts of crimson color and tart flavor to this cobbler. Try this mouthwatering vegan dessert today!

Source: Peach-Cranberry Cobbler

Posted in bakery, comfort food, dessert, fat/oil free, FOR/Engine2/plantstrong, pie.

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Vegan Shepherd’s Pie – Soy-free – Vegan Yack Attack

November 26, 2019 by Bill and Merre Davis

Looking for a last-minute main course for your holiday dinner? This Vegan Shepherd’s Pie, that I’ve partnered with Sweet Earth Foods on, is the way to go!

Source: Vegan Shepherd’s Pie – Soy-free – Vegan Yack Attack

Posted in Casserole, comfort food, gluten free, main dish, one dish meals., pot pie.

Vegan Pot Pie with Black Pepper Biscuits – Vegan Richa

November 23, 2019 by Bill and Merre Davis

Vegan Pot Pie with Black Pepper Biscuit topping. Veggies in Savory herbed sauce topped with No Oil Black Pepper Biscuit topping. Vegan Soy-free Recipe. Option for Nut-free Gluten-free

Source: Vegan Pot Pie with Black Pepper Biscuits – Vegan Richa

Posted in Casserole, comfort food, fat/oil free, gluten free, main dish, one dish meals., pot pie.

No-Bake Vegan Chocolate Cream Pie

November 21, 2019 by Bill and Merre Davis

This super easy Vegan Chocolate Cream Pie with an oreo cookie-like crust is the ultra rich no-bake dessert of your DREAMS. Without tofu, cashews, or coconut!

Source: No-Bake Vegan Chocolate Cream Pie

Posted in dessert, gluten free, pie.

Beet Sweet Potato Pie (vegan + gluten-free)

November 21, 2019 by Bill and Merre Davis

Thanksgiving classic with a pretty pink twist! Beet Sweet Potato Pie with a tender oat crust and luscious dairy-free filling. Easy, healthy, and delicious!