Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: cheez

Vegan Potato “Cheese” Sauce

March 27, 2022 by Bill and Merre Davis

0

This vegan cheese sauce uses Yukon potatoes and nutritional yeast to create a delectable condiment perfect for plant-based dishes. Try it!

Source: Vegan Potato “Cheese” Sauce

Posted in cheez, condiments, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies.

Vegan Queso Sauce

February 10, 2022 by Bill and Merre Davis

0

This vegan queso will fool even hard-core cheese-lovers and takes just 15 minutes to make. Try the reader-favorite vegan queso recipe tonight!

Source: Vegan Queso Sauce

Posted in cheez, fat/oil free, forks over knives, gluten free, Mex/Southwest, sauces, salsas, gravies.

Chipotle Vegan Parmesan Recipe—Sprinkle This On Everything!

May 11, 2021 by Bill and Merre Davis

0

A super quick and easy vegan parmesan recipe. This seasoning is dairy-free, soy-free, and nut-free. Perfect on pasta, potatoes, or veggies.

Source: Chipotle Vegan Parmesan Recipe—Sprinkle This On Everything!

Posted in cheez, condiments.

Creamy Vegan Mac and Cheese

May 9, 2021 by Bill and Merre Davis

0

This gluten-free vegan mac and cheese dish is one of my favorite dairy-free comfort foods! The cheese sauce can also be used in lots of other recipes and dishes as well.

Source: Creamy Vegan Mac and Cheese

Posted in cheez, comfort food, fat/oil free, gluten free, main dish, pasta.

How to Substitute Beans for Meat in Any Recipe

April 26, 2021 by Bill and Merre Davis

0

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in cheez, frijoles, vegan health & nutrition, vegan info, vegan meat, veganize.

Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

December 29, 2020 by Bill and Merre Davis

0

Macaroni is drenched in silky butternut sauce spiked with spicy cayenne pepper to make this creamy vegan butternut squash mac and cheese!

Source: Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

Posted in cheez, comfort food, mac n cheese, main dish, pasta, squash.

Vegan Broccoli Cheese Soup

December 7, 2020 by Bill and Merre Davis

0

A classic favorite, broccoli cheese soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan version that is loaded with flavor by the spoonful.

Source: Vegan Broccoli Cheese Soup

Posted in cheez, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

0

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

Vegan Parmesan in 5-Minutes

October 22, 2020 by Bill and Merre Davis

0

Making homemade vegan parmesan cheese is surprisingly easy and only requires a handful of ingredients. It keeps for months, so you’ll have it available to sprinkle on any and everything.

Source: Vegan Parmesan in 5-Minutes

Posted in cheez, condiments, gluten free, italian.

Easy Cashew Cheese | Mozzarella

September 13, 2020 by Bill and Merre Davis

0

This amazingly simple vegan cashew cheese is deliciously stretchy and gooey on pizza, French onion soup, and so many other recipes. It’s the perfect dairy-free cheese recipe that’s also gluten-free.

Source: Easy Cashew Cheese | Mozzarella

Posted in cheez, comfort food.

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