Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: cheez

Nut-Free Cheddar Sauce [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

This plant based cheddary sauce is perfect for mac and cheese, other pasta dishes, as a dish, or truly whatever you want!

Source: Nut-Free Cheddar Sauce [Vegan] – One Green Planet

Posted in cheez, sauces, salsas, gravies.

Ingredient IQ: Nutritional Yeast

March 2, 2019 by Bill and Merre Davis

Melt-in-your-mouth nutritional yeast has a rich, fermented, cheesy flavor that’s perfect on everything from popcorn to pasta.

Source: Ingredient IQ: Nutritional Yeast

Posted in cheez, vegan health & nutrition, vegan info, vegan products.

Vegan Cheese Sauce (nut free)

January 21, 2019 by Bill and Merre Davis

Silky smooth vegan cheese sauce that is also nut free! It’s perfect over nachos, baked potatoes, steamed broccoli and makes a delicious mac and cheese.

Posted in cheez, sauces, salsas, gravies. Tagged nacho cheese, nut free, sauce, vegan cheese

Easy Vegan Nacho Cheese

January 19, 2019 by Bill and Merre Davis

Spice up your game-day snacking with this delicious Vegan Nacho Cheese. It’s creamy, tangy and down-right addictive!

Source: Easy Vegan Nacho Cheese

Posted in cheez, Mex/Southwest, snacks. Tagged hot and spicey, nacho cheese, snacks

10 Vegan Cheese Recipes That Will Make You Ditch Dairy!

January 18, 2019 by Bill and Merre Davis

Here are some amazing vegan cheese recipes that will totally satiate your taste buds and you won’t even believe that they are vegan once you’ve tasted them!