There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.
Category Archives: forks over knives
What Is a Whole Food, Plant-Based Diet?
What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.
2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives
Try it tossed with salad, drizzled over tofu, or marinated mushrooms: this easy oil-free dressing is seriously versatile. Get the recipe here.
Source: 2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives
How to Stir-Fry Veggies, Tofu, and More
Here’s everything you need to know to master stir-frying in your own kitchen, including recipes to get you started. Read the full guide and get cooking!
Stone Fruit and Fennel Pasta Salad
This Stone Fruit and Fennel Pasta Salad is hearty enough to be served on its own or paired as a side dish. Try this summery recipe today!
Israeli Breakfast Salad Wrap
This savory breakfast wrap is packed full of fresh produce and creamy hummus for a morning meal that will keep you full until lunch. Perfect for meal prep!
Source: Israeli Breakfast Salad Wrap
Curried Tofu Summer Rolls
Marinated tofu, rice noodles, carrots, spinach, and cilantro are rolled up in rice paper wrappers to create tasty tofu summer rolls. Get the recipe!
Source: Curried Tofu Summer Rolls
I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet
While in the hospital recovering from a spinal injury, Josh switched to a plant-based diet and transformed his health. Read his inspiring story.
Source: I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet
Spring Oats with Asparagus and Peas
Start the day on a nutritious note with this veggie-ful savory oatmeal. Try this homemade vegan oatmeal recipe today!
Creamy Avocado-Kale Pasta
This vibrant gluten-free pasta comes together in just 30 minutes and is delicious hot or cold. Try this easy vegan pasta recipe today!
Source: Creamy Avocado-Kale Pasta
Vegan Coyote 