Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: forks over knives

The Mystique of Protein and Its Implications

August 7, 2022 by Bill and Merre Davis

0

There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.

Source: The Mystique of Protein and Its Implications

Posted in fat/oil free, FOR/Engine2/plantstrong, forks over knives, vegan health & nutrition, vegan info, why vegan?.

What Is a Whole Food, Plant-Based Diet?

August 7, 2022 by Bill and Merre Davis

0

 

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.

Source: What Is a Whole Food, Plant-Based Diet?

Posted in fat/oil free, forks over knives, vegan health & nutrition, vegan info, why vegan?.

2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

July 16, 2022 by Bill and Merre Davis

0

Try it tossed with salad, drizzled over tofu, or marinated mushrooms: this easy oil-free dressing is seriously versatile. Get the recipe here.

Source: 2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

Posted in dressings, fat/oil free, forks over knives, gluten free.

How to Stir-Fry Veggies, Tofu, and More

July 16, 2022 by Bill and Merre Davis

0

Here’s everything you need to know to master stir-frying in your own kitchen, including recipes to get you started. Read the full guide and get cooking!

Source: How to Stir-Fry Veggies, Tofu, and More

Posted in Beginners, fat/oil free, forks over knives, Stir Fry, tofu.

Stone Fruit and Fennel Pasta Salad

July 13, 2022 by Bill and Merre Davis

1

This Stone Fruit and Fennel Pasta Salad is hearty enough to be served on its own or paired as a side dish. Try this summery recipe today!

Source: Stone Fruit and Fennel Pasta Salad

Posted in fat/oil free, forks over knives, fruit, gluten free, main dish, salads, sides.

Israeli Breakfast Salad Wrap

June 19, 2022 by Bill and Merre Davis

0

This savory breakfast wrap is packed full of fresh produce and creamy hummus for a morning meal that will keep you full until lunch. Perfect for meal prep!

Source: Israeli Breakfast Salad Wrap

Posted in appetizer, breakfast, fat/oil free, forks over knives, hummus, wraps.

Curried Tofu Summer Rolls

June 19, 2022 by Bill and Merre Davis

0

Marinated tofu, rice noodles, carrots, spinach, and cilantro are rolled up in rice paper wrappers to create tasty tofu summer rolls. Get the recipe!

Source: Curried Tofu Summer Rolls

Posted in appetizer, Asian, curry, fat/oil free, forks over knives, gluten free, tofu, wraps.

I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet

May 29, 2022 by Bill and Merre Davis

0

While in the hospital recovering from a spinal injury, Josh switched to a plant-based diet and transformed his health. Read his inspiring story.

Source: I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet

Posted in FOR/Engine2/plantstrong, forks over knives, lifestyle, vegan health & nutrition, why vegan?.

Spring Oats with Asparagus and Peas

May 29, 2022 by Bill and Merre Davis

0

Start the day on a nutritious note with this veggie-ful savory oatmeal. Try this homemade vegan oatmeal recipe today!

Source: Spring Oats with Asparagus and Peas

Posted in breakfast, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free.

Creamy Avocado-Kale Pasta

May 28, 2022 by Bill and Merre Davis

0

This vibrant gluten-free pasta comes together in just 30 minutes and is delicious hot or cold. Try this easy vegan pasta recipe today!

Source: Creamy Avocado-Kale Pasta

Posted in fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, main dish, pasta.

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