Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: forks over knives

Root-to-Leaf Radish Pasta

April 26, 2022 by Bill and Merre Davis

1

Reserved pasta water helps create a creamy sauce for this 30-minute pasta recipe, which is a healthful vegan take on con cime de rapa. Try it tonight!

Source: Root-to-Leaf Radish Pasta

Posted in fat/oil free, forks over knives, garden greens, italian, pasta.

Carrot Top Pesto

April 26, 2022 by Bill and Merre Davis

0

Don’t toss those carrot tops: Put them to delicious use in this creamy, earthy vegan pesto. Get the 20-minute recipe!

Source: Carrot Top Pesto

Posted in condiments, fat/oil free, forks over knives, gluten free, herbs, spreads, dips.

Oil-Free Hummus Recipe | Forks Over Knives

April 25, 2022 by Bill and Merre Davis

0

We have a healthy antidote for your hummus cravings and it’s oil free! Make our 10-minute hummus recipe on Sunday to last you the entire week!

Source: Oil-Free Hummus Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Potato Salad with Horseradish Vinaigrette

April 17, 2022 by Bill and Merre Davis

0

Fresh dill is the perfect flavor partner for horseradish in this quick salad.

Source: Potato Salad with Horseradish Vinaigrette

Posted in fat/oil free, forks over knives, gluten free, main dish, pot pie, salads.

Tofu Sour Cream

April 3, 2022 by Bill and Merre Davis

0

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with

Source: Tofu Sour Cream

Posted in condiments, fat/oil free, forks over knives, gluten free.

Delhi Chaat

March 27, 2022 by Bill and Merre Davis

0

This twist on a beloved North Indian street food features spiced potato patties smothered in chickpea curry, cilantro chutney, and crushed rice crackers. Get the recipe!

Source: Delhi Chaat

Posted in appetizer, Asian, fat/oil free, forks over knives, gluten free, main dish.

Vegan Potato “Cheese” Sauce

March 27, 2022 by Bill and Merre Davis

0

This vegan cheese sauce uses Yukon potatoes and nutritional yeast to create a delectable condiment perfect for plant-based dishes. Try it!

Source: Vegan Potato “Cheese” Sauce

Posted in cheez, condiments, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies.

Vegan Potato Bread

March 27, 2022 by Bill and Merre Davis

0

Great for beginner bakers, this recipe is so good that you’ll want to make two loaves at a time. Try it today!

Source: Vegan Potato Bread

Posted in bakery, breads, fat/oil free, forks over knives.

Indian-Spiced-Potato-Salad

March 27, 2022 by Bill and Merre Davis

0

Tender potatoes, fresh cucumber, and crunchy bell peppers are tossed with warming spices for an Indian-inspired potato salad. Get the recipe!

Source: Indian-Spiced-Potato-Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, salads.

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

March 19, 2022 by Bill and Merre Davis

0

Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!

Source: Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Posted in breakfast, dessert, fat/oil free, forks over knives.

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