Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: forks over knives

Mango and Black Bean Tacos

September 18, 2021 by Bill and Merre Davis

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from

Source: Mango and Black Bean Tacos

Posted in fat/oil free, forks over knives, gluten free, Mex/Southwest, Taco Tuesday.

Peach and Pepper Tacos

September 18, 2021 by Bill and Merre Davis

Sweet and spicy, with a luscious Avocado Crema, every bite of these colorful veggie tacos packs a punch. Get the 30-minute recipe!

Source: Peach and Pepper Tacos

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, Taco Tuesday.

Delicata Squash Tacos

September 18, 2021 by Bill and Merre Davis

Delicata squash, beans, and roasted corn make for a mouthwatering taco filling that’s perfect for the fall. Get the recipe here!

Source: Delicata Squash Tacos

Posted in fat/oil free, forks over knives, gluten free, main dish, squash, Taco Tuesday.

Spicy Stir-Fry Tacos

September 18, 2021 by Bill and Merre Davis

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in Asian, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, Taco Tuesday.

Mushroom Chorizo Tacos con Papas

September 18, 2021 by Bill and Merre Davis

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, Taco Tuesday.

Lunchbox Tips, Tricks, and Ideas for Back-to-School

September 2, 2021 by Bill and Merre Davis

These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts.

Source: Lunchbox Tips, Tricks, and Ideas for Back-to-School

Posted in fat/oil free, forks over knives, Kid Friendly, lunchbox, snacks.

Carrot Dogs

September 1, 2021 by Bill and Merre Davis

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!