A May 2020 study’s results contradict popular opinion that women should consume dairy products for bone health in menopause. Read on for a breakdown.
Category Archives: forks over knives
Zucchini, Corn, and Black Bean Soup
Showcase your farmers market finds in this colorful Zucchini, Corn, and Black Bean Soup
, which features a luscious almond milk–based broth and mouthwatering medley of unexpected flavors.
Garden Tomato Soup with Chickpeas
This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with flavor.
Thai Spring Noodle Soup
With lots of veggies and plenty of Thai spices, this brightly flavored Thai noodle soup is both colorful and comforting. Get the one-pot recipe here!
Source: Thai Spring Noodle Soup
Watermelon Gazpacho
This 15-minute watermelon gazpacho gets its spicy kick from fresh jalapeños and chili powder, while diced cucumber and jicama add a cool bit of crunch.
Source: Watermelon Gazpacho
Summer Vegetable Soup
During the summer months, all of the vegetables in this soup can (and should!) be found fresh. Tomatoes, squash, and corn will
Source: Summer Vegetable Soup
Mixed Fruit Soup
This cool, fruit-filled soup is inspired by our head chef Darshana Thacker’s childhood memories of Diwali in India. Get the recipe here!
Source: Mixed Fruit Soup
Stuffed Poblano Chiles
These Stuffed Poblano Chile Peppers take just 30 minutes to make and are super flavorful and satisfying. Get the recipe here!
Source: Stuffed Poblano Chiles
Chocolate Lover’s Quinoa and Pear Breakfast Bowls
Quinoa helps meld chocolate and pears together in decadent-tasting breakfast bowls, which also work as a dessert when chilled. Get the quick recipe here!
Ingredient IQ: Bell Pepper
Bell peppers range from slightly bitter to sweet, and they are especially great in the summer. Here’s what to look for when shopping, plus recipes to try.
Source: Ingredient IQ: Bell Pepper
