Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. Read on for her story.

Source: Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Vitamin B12: A Vegan Nutrition Primer

There’s no doubt about it: Vitamin B12 is the big issue in vegan nutrition. It’s not that it’s difficult to get enough; in fact, it’s quite easy. But this is an area where vegans absolutely need to supplement. And the consequences of not

Source: Vitamin B12: A Vegan Nutrition Primer