Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Baked Falafel Recipe | Forks Over Knives

June 6, 2020 by Bill and Merre Davis

We love this crispy baked falafel recipe served an appetizer, in a pita with Green Sauce, or even on pizza. Baked not fried, they taste as good as the original.

Source: Baked Falafel Recipe | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, Mediterranean/midddleast.

Watermelon-Basil Ice

June 6, 2020 by Bill and Merre Davis

All this dessert consists of is ripe watermelon, fresh basil, and a twist of lemon, yet this wholesome fruit sorbet offers a cool treat on a summer day.

Source: Watermelon-Basil Ice

Posted in comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free, Kid Friendly.

Cauliflower Alfredo Sauce – The BEST Creamy Recipe!

May 11, 2020 by Bill and Merre Davis

This delicious secretly healthy cauliflower alfredo sauce recipe is a huge reader favorite, and no one can ever believe it isn’t full of fat and calories!