Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: comfort food

Caribbean Black Bean Soup with Mango Relish

April 11, 2021 by Bill and Merre Davis

1

This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!

Source: Caribbean Black Bean Soup with Mango Relish

Posted in carribean, comfort food, fat/oil free, forks over knives, frijoles, gluten free, heat, main dish, soups/chowders.

Buffalo Cauliflower Pockets

April 11, 2021 by Bill and Merre Davis

1

Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!

Source: Buffalo Cauliflower Pockets

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives.

Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa

April 11, 2021 by Bill and Merre Davis

0

Turmeric Carrot Muffins. Carrots, dry or fresh turmeric, fresh ginger, coconut and chia seeds. No added sugar or oil. Vegan Soyfree Nut-free Recipe. Gluten-free option.

Source: Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa

Posted in breakfast, comfort food, fat/oil free, gluten free, muffins, snacks.

Green Chili Enchilada Soup – Vegan Richa

April 11, 2021 by Bill and Merre Davis

0

This one-pot Vegan Green Chile Enchilada Soup is Mexican comfort food at its best! A hearty stew loaded with corn, beans, soy curls & rice. [The oil isn’t need. use a water saute.]

Source: Green Chili Enchilada Soup – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, soups/chowders.

Italian Vegan Hummus: Tahini-Free

April 11, 2021 by Bill and Merre Davis

0

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.

Source: Italian Vegan Hummus: Tahini-Free

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, gluten free, hummus, spreads, dips.

Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

April 10, 2021 by Bill and Merre Davis

0

Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!

Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

Posted in airfryer, comfort food, fat/oil free, forks over knives, main dish, pizza, snacks.

Crispy Portobello Burgers with Thousand Island Aïoli

April 10, 2021 by Bill and Merre Davis

0

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, sandwiches.

Crispy Tofu and Veggie Stir-Fry

April 10, 2021 by Bill and Merre Davis

0

This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!

Source: Crispy Tofu and Veggie Stir-Fry

Posted in airfryer, Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, tofu.

Air-Fryer Eggplant Parmezzan with Pasta

April 10, 2021 by Bill and Merre Davis

0

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, main dish.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

0

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, Kid Friendly, main dish.

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