Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Clean-Your-Pantry Lentil-Vegetable Stew

September 28, 2022 by Bill and Merre Davis

Transform unused beans and veggies in your pantry into a hearty lentil vegetable stew that warms you from the inside out. Get the recipe!

Source: Clean-Your-Pantry Lentil-Vegetable Stew

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, main dish, one dish meals., soups/chowders, stews.

Roasted Red Pepper and Squash Soup with Chickpeas

September 28, 2022 by Bill and Merre Davis

Roasted red bell peppers, nutty tahini, and chewy chickpeas spruce up this simple pumpkin soup to create a crave-worthy meal. Get the recipe!

Source: Roasted Red Pepper and Squash Soup with Chickpeas

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, squash.

Instant Pot Vegetable Soup

September 24, 2022 by Bill and Merre Davis

Instant Pot vegetable soup is perfect when you’re craving a healthy, light meal. It’s ready in 40 minutes and so simple! Vegan and gluten-free.

Source: Instant Pot Vegetable Soup

Posted in comfort food, fat/oil free, gluten free, instapot, main dish, soups/chowders.

Best Vegan Black Bean Burgers

July 3, 2022 by Bill and Merre Davis

These Black Bean Burgers get some of the the highest reviews on this website. People love that the patties are firm and can even be cooked on the grill without falling through.

Source: Best Vegan Black Bean Burgers

Posted in BBQ, burgers, comfort food, fat/oil free, on the grill, sandwiches.

Indian-Spiced-Potato-Salad

March 27, 2022 by Bill and Merre Davis

Tender potatoes, fresh cucumber, and crunchy bell peppers are tossed with warming spices for an Indian-inspired potato salad. Get the recipe!

Source: Indian-Spiced-Potato-Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, salads.

Spaghetti Squash Pho

March 16, 2022 by Bill and Merre Davis

This plant-based pho uses spaghetti squash instead of rice noodles to soak up the flavorful broth. Top with soy-marinated tofu and fresh veggies!

Source: Spaghetti Squash Pho

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, noodles/ramen, soups/chowders, tofu.

Vegan Cauliflower Soup with Split Peas

March 12, 2022 by Bill and Merre Davis

This vegan cauliflower soup with split peas is a great new take on a traditional dish.

Source: Vegan Cauliflower Soup with Split Peas

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Hearty Purple Cabbage Soup

March 12, 2022 by Bill and Merre Davis

Green peas bring earthy sweetness and dramatic color to this savory purple cabbage soup. Perfect for a cold night!

Source: Hearty Purple Cabbage Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

March 9, 2022 by Bill and Merre Davis

These healthy vegan breakfast-for-dinner recipes add excitement to any weeknight. Find your quick and easy breakfast-for-dinner recipes here.

Source: 21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

Posted in breakfast, comfort food, fat/oil free, forks over knives.

Vegan Italian Seitan Meatballs

March 7, 2022 by Bill and Merre Davis

Juicy, tender, flavourful, perfect for enjoying as an appetizer with a dipping sauce and even better for topping on pasta. Easy to make and can be prepared ahead of time or frozen for later.

Source: Vegan Italian Seitan Meatballs

Posted in comfort food, fat/oil free, hail seitan, italian, pasta.

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