Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: comfort food

Hearty Purple Cabbage Soup

March 12, 2022 by Bill and Merre Davis

0

Green peas bring earthy sweetness and dramatic color to this savory purple cabbage soup. Perfect for a cold night!

Source: Hearty Purple Cabbage Soup

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Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

March 9, 2022 by Bill and Merre Davis

0

These healthy vegan breakfast-for-dinner recipes add excitement to any weeknight. Find your quick and easy breakfast-for-dinner recipes here.

Source: 21 Vegan Breakfast-for-Dinner Ideas That Are Healthy and Comforting

Posted in breakfast, comfort food, fat/oil free, forks over knives.

Vegan Italian Seitan Meatballs

March 7, 2022 by Bill and Merre Davis

0

Juicy, tender, flavourful, perfect for enjoying as an appetizer with a dipping sauce and even better for topping on pasta. Easy to make and can be prepared ahead of time or frozen for later.

Source: Vegan Italian Seitan Meatballs

Posted in comfort food, fat/oil free, hail seitan, italian, pasta.

8 Homemade Vegan Chili Recipes

March 2, 2022 by Bill and Merre Davis

0

The mark of a good veggie chili is that people don’t even notice that there’s no meat. These 8 Easy Vegan Chili Recipes are just that good. Chock full of veggies, beans, and spices, these recipes are going to rock your plate…or bowl!

Source: 8 Homemade Vegan Chili Recipes

Posted in chili, comfort food, fat/oil free.

Lentil Sloppy Joes

February 27, 2022 by Bill and Merre Davis

0

Easy, filling, and inexpensive, these veggie Lentil Sloppy Joes are a quick meal that keeps you full for hours and reheats well for lunch the next day

Source: Lentil Sloppy Joes

Posted in burgers, comfort food, fat/oil free, Kid Friendly, main dish, sandwiches.

Healthy Veggie Chili Recipes: Swapping Beans for Beef

February 19, 2022 by Bill and Merre Davis

1

The quest for the perfect bowl of chili has become an obsession for people around the world, with cookoffs and cash prizes becoming common features of the culinary landscape. Can this iconic dish survive a plant-based makeover with its heart and soul intact?

Source: Healthy Veggie Chili Recipes: Swapping Beans for Beef

Posted in chili, comfort food.

Lentil Sloppy Joes Recipe

February 19, 2022 by Bill and Merre Davis

0

This lentil sloppy joes recipe is a quick and easy meal that also reheats well for lunch the next day or two.

Source: Lentil Sloppy Joes Recipe

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, sandwiches.

Instant Pot Spaghetti Sauce (with fresh tomatoes!)

February 6, 2022 by Bill and Merre Davis

0

This Instant Pot Spaghetti Sauce is made with fresh tomatoes in just about 30 minutes. With no added oil or sugar, it’s a healthy pasta sauce recipe!

Source: Instant Pot Spaghetti Sauce (with fresh tomatoes!)

Posted in comfort food, fat/oil free, gluten free, italian, pasta, sauces, salsas, gravies.

Easy Vegan Brown Gravy in 10-Minutes

December 19, 2021 by Bill and Merre Davis

0

Making gravy doesn’t get any simpler than this Easy Vegan Gravy in 10-Minutes. Ladle it over mashed potatoes, mushroom roast, pasta, biscuits, and on everything else you can think of.

Source: Easy Vegan Brown Gravy in 10-Minutes

Posted in comfort food, fat/oil free, gluten free, sauces, salsas, gravies, sides.

Vegan Jackfruit Pinto Bean Chili

December 18, 2021 by Bill and Merre Davis

0

Vegan Jackfruit Pinto Bean Chili with shredded “chicken” texture thanks to jackfruit! Lots of warming spices, fresh veggies and a spicy kick!

Source: Vegan Jackfruit Pinto Bean Chili

Posted in chili, chili, comfort food, fat/oil free, gluten free, jackfruit, main dish, Mex/Southwest.

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