Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: comfort food

Vegan Squash Recipes

October 19, 2020 by Bill and Merre Davis

the distinct flavors, colors, and textures of these Vegan Squash Recipes make them a popular

Source: Vegan Squash Recipes

Posted in Asian, bakery, Casserole, comfort food, curry, dessert, gluten free, noodles/ramen, recipe collections, squash.

Peanut Butter Granola Bars

October 18, 2020 by Bill and Merre Davis

These crunchy whole-food, plant-based granola bars are full of peanut buttery deliciousness with just a hint of cinnamon.

Source: Peanut Butter Granola Bars

Posted in bakery, brownies and bars, comfort food, forks over knives, Kid Friendly, snacks.

30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

October 18, 2020 by Bill and Merre Davis

Source: 30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, pasta, soups/chowders.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

October 16, 2020 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in homemade, main dish, comfort food, gluten free, lunchbox, Kid Friendly, italian, fat/oil free, forks over knives.

Jalapeno Chili Cornbread Casserole – Vegan Richa

October 15, 2020 by Bill and Merre Davis

Jalapeno Chili Cornbread Casserole is an easy vegan comfort food casserole recipe with a quick jalapeño cheddar cornbread crust baked on top!

Source: Jalapeno Chili Cornbread Casserole – Vegan Richa

Posted in bakery, Casserole, chili, comfort food, frijoles, gluten free, heat, main dish, Mex/Southwest, snacks.

Thirty 30-Minute Meals That Are Plant-Based | Forks Over Knives

October 14, 2020 by Bill and Merre Davis

Healthy, delicious dinners don’t have to be time-consuming. Whip up a quick dish in no time with one of these healthy 30-minute recipes!

Source: Thirty 30-Minute Meals That Are Plant-Based | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, recipe collections.

Vegan Butternut Squash Mac and Cheese!

October 14, 2020 by Bill and Merre Davis

Gorgeously creamy, rich, and cheesy tasting. Just 9 ingredients and 30 minutes to make, this healthy pasta is the perfect easy to make dish to enjoy during squash season!

Source: Vegan Butternut Squash Mac and Cheese!

Posted in comfort food, fat/oil free, gluten free, mac n cheese, main dish, pasta.

Raise the Roof Sweet Potato Lasagna — Plant-Strong by Engine 2

October 13, 2020 by Bill and Merre Davis

This lasagna is SO amazing, your family will literally be raising the roof in celebration! To make this recipe Seven-Day Rescue Challenge compliant, omit the tofu and use more sweet potato, and skip the cashews and top with nutritional yeast.