Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: December 2017

Vegan Eggnog Pound Cake – Vegan Richa

December 26, 2017 by Bill and Merre Davis

0

Source: Vegan Eggnog Pound Cake – Vegan Richa

Posted in bakery, cake, dessert.

December 24, 2017 by Bill and Merre Davis

0

https://www.pinterest.com/pin/create/button/?url=https://www.chowhound.com/recipes/vegan-black-bean-tamales-13485&media=https://www.chowstatic.com/recipe_placeholder_images/member-recipe-1.jpg&description=Vegan+Black+Bean+Tamales

Posted in Uncategorized.

December 24, 2017 by Bill and Merre Davis

0

https://www.chowhound.com/recipes/mexican

Posted in Uncategorized.

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