Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: pasta

Vegan Pasta e Fagioli

February 22, 2021 by Bill and Merre Davis

0

Beans and pasta are served up in a garlicky tomato base to create this cozy and comforting vegan pasta e fagioli.  Use broth or water in place of the oil for a heathier soup. Your choice of pasta will determine if it’s glutne free.

Source: Vegan Pasta e Fagioli

Posted in fat/oil free, gluten free, italian, one dish meals., pasta, soups/chowders.

Pressure Cooker Vegan Lasagna Soup. Oil-free

January 23, 2021 by Bill and Merre Davis

0

Rich and flavorful without meat, dairy, or oil – vegan lasagna soup tastes just like your Italian grandmother’s pasta casserole.

Source: Pressure Cooker Vegan Lasagna Soup. Oil-free

Posted in comfort food, fat/oil free, gluten free, instapot, italian, main dish, pasta, soups/chowders.

Vegan Pho Recipe in 30 Minutes

December 29, 2020 by Bill and Merre Davis

0

Easy Vegan Pho made from simple ingredients, ready in 30 minutes! Top with baked tofu for protein, bean sprouts, fresh lime, and sriracha for heat.

Source: Vegan Pho Recipe in 30 Minutes

Posted in Asian, comfort food, noodles/ramen, pasta, soups/chowders.

Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

December 29, 2020 by Bill and Merre Davis

0

Macaroni is drenched in silky butternut sauce spiked with spicy cayenne pepper to make this creamy vegan butternut squash mac and cheese!

Source: Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

Posted in cheez, comfort food, mac n cheese, main dish, pasta, squash.

Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

December 15, 2020 by Bill and Merre Davis

0

Are you crazy for lasagna? This super easy sweet potato lasagna is amazing and fool proof! Venture into this recipe and try it!

Source: Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

Posted in Casserole, comfort food, italian, main dish, pasta, sweet potatoes.

Vegan Lasagna Verde

December 10, 2020 by Bill and Merre Davis

0

Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients. Get the recipe!

Source: Vegan Lasagna Verde

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

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We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

Cheesy Pumpkin Pasta

December 3, 2020 by Bill and Merre Davis

0

by Coconut Bowls

Source: Cheesy Pumpkin Pasta

Posted in comfort food, homemade, main dish, mushrooms, noodles/ramen, pasta, squash.

Butternut Mac and Cheese with Broccoli

November 21, 2020 by Bill and Merre Davis

0

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta, squash.

Southwestern Mac and “Cheese”

November 21, 2020 by Bill and Merre Davis

0

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices.From Forks Over Knives – The Cookbook

Source: Southwestern Mac and “Cheese”

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, Mex/Southwest, pasta.

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