Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pasta

Root-to-Leaf Radish Pasta

April 26, 2022 by Bill and Merre Davis

Reserved pasta water helps create a creamy sauce for this 30-minute pasta recipe, which is a healthful vegan take on con cime de rapa. Try it tonight!

Source: Root-to-Leaf Radish Pasta

Posted in fat/oil free, forks over knives, garden greens, italian, pasta.

Tahini Tofu and Pasta

March 28, 2022 by Bill and Merre Davis

This tahini tofu and pasta will satisfy you! Tofu in a tahini dressing is roasted, served with pasta tossed in a Muhammara-inspired sauce. You can always find subs for the oil. In this \I would use broth or aquafaba.

Source: Tahini Tofu and Pasta

Posted in Asian, main dish, noodles/ramen, pasta, tofu.

Vegan Italian Seitan Meatballs

March 7, 2022 by Bill and Merre Davis

Juicy, tender, flavourful, perfect for enjoying as an appetizer with a dipping sauce and even better for topping on pasta. Easy to make and can be prepared ahead of time or frozen for later.

Source: Vegan Italian Seitan Meatballs

Posted in comfort food, fat/oil free, hail seitan, italian, pasta.

Instant Pot Spaghetti Sauce (with fresh tomatoes!)

February 6, 2022 by Bill and Merre Davis

This Instant Pot Spaghetti Sauce is made with fresh tomatoes in just about 30 minutes. With no added oil or sugar, it’s a healthy pasta sauce recipe!

Source: Instant Pot Spaghetti Sauce (with fresh tomatoes!)

Posted in comfort food, fat/oil free, gluten free, italian, pasta, sauces, salsas, gravies.

Vegan Thai Noodles Recipe

May 10, 2021 by Bill and Merre Davis

Vegan thai noodles that have a great flavor without the fuss or the fat. This plus other healthy vegan recipes found at Forks Over Knives.

Source: Vegan Thai Noodles Recipe

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, pasta.

Creamy Vegan Mac and Cheese

May 9, 2021 by Bill and Merre Davis

This gluten-free vegan mac and cheese dish is one of my favorite dairy-free comfort foods! The cheese sauce can also be used in lots of other recipes and dishes as well.