Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: pasta

Root-to-Leaf Radish Pasta

April 26, 2022 by Bill and Merre Davis

1

Reserved pasta water helps create a creamy sauce for this 30-minute pasta recipe, which is a healthful vegan take on con cime de rapa. Try it tonight!

Source: Root-to-Leaf Radish Pasta

Posted in fat/oil free, forks over knives, garden greens, italian, pasta.

Tahini Tofu and Pasta

March 28, 2022 by Bill and Merre Davis

0

This tahini tofu and pasta will satisfy you! Tofu in a tahini dressing is roasted, served with pasta tossed in a Muhammara-inspired sauce. You can always find subs for the oil. In this \I would use broth or aquafaba.

Source: Tahini Tofu and Pasta

Posted in Asian, main dish, noodles/ramen, pasta, tofu.

Vegan Italian Seitan Meatballs

March 7, 2022 by Bill and Merre Davis

0

Juicy, tender, flavourful, perfect for enjoying as an appetizer with a dipping sauce and even better for topping on pasta. Easy to make and can be prepared ahead of time or frozen for later.

Source: Vegan Italian Seitan Meatballs

Posted in comfort food, fat/oil free, hail seitan, italian, pasta.

Instant Pot Spaghetti Sauce (with fresh tomatoes!)

February 6, 2022 by Bill and Merre Davis

0

This Instant Pot Spaghetti Sauce is made with fresh tomatoes in just about 30 minutes. With no added oil or sugar, it’s a healthy pasta sauce recipe!

Source: Instant Pot Spaghetti Sauce (with fresh tomatoes!)

Posted in comfort food, fat/oil free, gluten free, italian, pasta, sauces, salsas, gravies.

Vegan Thai Noodles Recipe

May 10, 2021 by Bill and Merre Davis

0

Vegan thai noodles that have a great flavor without the fuss or the fat. This plus other healthy vegan recipes found at Forks Over Knives.

Source: Vegan Thai Noodles Recipe

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, pasta.

Creamy Vegan Mac and Cheese

May 9, 2021 by Bill and Merre Davis

0

This gluten-free vegan mac and cheese dish is one of my favorite dairy-free comfort foods! The cheese sauce can also be used in lots of other recipes and dishes as well.

Source: Creamy Vegan Mac and Cheese

Posted in cheez, comfort food, fat/oil free, gluten free, main dish, pasta.

Vegan Alfredo Sauce – With NO Cashews Required!

May 3, 2021 by Bill and Merre Davis

0

This is the best vegan Alfredo sauce recipe, and it’s easy to make for a healthy dinner, with no dairy, no eggs, and no heavy cream.

Source: Vegan Alfredo Sauce – With NO Cashews Required!

Posted in fat/oil free, gluten free, italian, pasta, sauces, salsas, gravies.

Cauliflower Alfredo Linguine with Roasted Asparagus | NutritionFacts.org

April 27, 2021 by Bill and Merre Davis

0

Posted in fat/oil free, gluten free, italian, pasta.

CAULIPOWER Adds Pasta to their Line of Products! – One Green Planet

April 5, 2021 by Bill and Merre Davis

0

Plant-based favorite CAULIPOWER has an exciting announcement! The brand announced an expansion into plant-based pasta with linguine and pappardelle

Source: CAULIPOWER Adds Pasta to their Line of Products! – One Green Planet

Posted in fat/oil free, gluten free, pasta, vegan products.

Instant Pot Pasta With Vegan Meatballs

March 23, 2021 by Bill and Merre Davis

0

Has your Instant Pot been collecting dust instead of deliciousness? Let this Simple Instant Pot Pasta recipe help you overcome your reservations!

Source: Instant Pot Pasta With Vegan Meatballs

Posted in comfort food, fat/oil free, gluten free, instapot, italian, Kid Friendly, main dish, one dish meals., pasta.

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