Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: pasta

Homemade Trofie Pasta [Vegan] – One Green Planet

June 23, 2020 by Bill and Merre Davis

Vegan Homemade Trofie Pasta is a classic Italian fresh pasta made for centuries on the Italian riviera Ligure. This recipe follows the original tradition.

Source: Homemade Trofie Pasta [Vegan] – One Green Planet

Posted in comfort food, homemade, italian, noodles/ramen, pasta.

One Pot Tomato Basil Lentil Pasta [Vegan] – One Green Planet

June 23, 2020 by Bill and Merre Davis

This pasta is so good you won’t even realize it’s made from lentils!

Source: One Pot Tomato Basil Lentil Pasta [Vegan] – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, one dish meals., pasta.

Potato and Artichoke Heart Pasta Salad

June 20, 2020 by Bill and Merre Davis

Potato and pasta soak up a creamy dressing in this meal-worthy pasta salad, and artichoke hearts add a nutty richness. Get this party-ready recipe here!

Source: Potato and Artichoke Heart Pasta Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, pasta, salads.

Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

June 18, 2020 by Bill and Merre Davis

This salad is a creamy umami bomb of earthy deliciousness that’s perfect for dinner or lunch — and for leftovers the next day!

Source: Garden Picnic Pasta Salad With Veggies, Herbs, and Orange-Miso Tahini Dressing [Vegan, Gluten-Free] – One Green Planet

Posted in breakfast, comfort food, fat/oil free, garden greens, gluten free, herbs, pasta, salads.

Vegetable Cacciatore with Rotini

April 28, 2020 by Bill and Merre Davis

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based rotini, a classic Italian dish. With the correct choice of pasta, it can be gluten free Get the recipe here!

Source: Vegetable Cacciatore with Rotini

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, one dish meals., pasta.

Spinach Lasagna Recipe | Forks Over Knives

April 7, 2020 by Bill and Merre Davis

Take a chance and try our kid-friendly comfort food spinach lasagna recipe. Make this version of lasagna a staple in your home and serve with a green salad.

Source: Spinach Lasagna Recipe | Forks Over Knives

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, italian, main dish, one dish meals., pasta.

One Pot Creamy Hummus Pasta – This Savory Vegan

April 2, 2020 by Bill and Merre Davis

This One Pot Creamy Hummus Pasta is ready in 20 minutes! This vegan pasta dish is kept light by using hummus in place of typical cream sauce. I health is up by using an oil free hummus (I make my own) and you can use brown rice or other gluten free pasta if you wish.My wife doesn’t do gluten.

Source: One Pot Creamy Hummus Pasta – This Savory Vegan

Posted in comfort food, fat/oil free, gluten free, hummus, main dish, pasta.

Quick Chickpea Bolognese | Forks Over Knives

March 21, 2020 by Bill and Merre Davis

Source: Quick Chickpea Bolognese | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, main dish, pasta, sauces, salsas, gravies.

Weeknight Pasta Puttanesca

March 12, 2020 by Bill and Merre Davis

This spicy pasta puttanesca comes together lightning fast with just a handful of ingredients. Tastes like it came from a restaurant, and easy enough for a weeknight!