Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sauces, salsas, gravies

Vegan Mushroom Sauce – No Oil Option – Vegan Richa

December 4, 2020 by Bill and Merre Davis

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.

Source: Vegan Mushroom Sauce – No Oil Option – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, mushrooms, sauces, salsas, gravies.

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

CRANBERRY SALSA

November 18, 2020 by Bill and Merre Davis

MAKES 2-1/2 – 3 CUPS In some people’s minds, cranberries are only for Thanksgiving. Not us. We serve these vitamin C–bearing bombs year-round in the form of this crazy-good salsa. Serve as pa…

Source: CRANBERRY SALSA

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, heat, sauces, salsas, gravies, sides.

10-Minute Peanut Sauce

September 27, 2020 by Bill and Merre Davis

This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!

Source: 10-Minute Peanut Sauce

Posted in comfort food, condiments, dips, dressings, gluten free, sauces, salsas, gravies, spreads, dips.

Roasted Tomato Salsa

September 13, 2020 by Bill and Merre Davis

Roasting the chile and tomatoes in a skillet brings out the authentic earthy flavors in this homemade tomato salsa.

Source: Roasted Tomato Salsa

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, heat, sauces, salsas, gravies.

Peach-Corn Caviar with Chili-Lime Chips

August 29, 2020 by Bill and Merre Davis

Peach salsa pairs deliciously with easy homemade chips in this summery appetizer—perfect for potlucks or anytime you want a juicy snack. Get the recipe!

Source: Peach-Corn Caviar with Chili-Lime Chips

Posted in comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest, sauces, salsas, gravies.

5 Tofu Marinades for Grilling & Stir-Fries

August 19, 2020 by Bill and Merre Davis

These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Perfect for grilling, baking, and stir-fries, they will take those healthy meals to a whole new level.