Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sauces, salsas, gravies

Blueberry Salsa

June 19, 2021 by Bill and Merre Davis

This bright, juicy blueberry salsa features a delectable combo of sweet, spicy, and savory flavors and is perfect for parties. Get the recipe!

Source: Blueberry Salsa

Posted in fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies, snacks.

Nectarine and Blueberry Salsa

May 30, 2021 by Bill and Merre Davis

This sweet-and-savory Nectarine and Blueberry Salsa is a treat for the eyes and the tastebuds. Try this 20-minute recipe today!

Source: Nectarine and Blueberry Salsa

Posted in appetizer, comfort food, fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies.

Asian Stir Fry Sauce |Sesame Ginger

May 16, 2021 by Bill and Merre Davis

This Sweet Ginger Sesame Sauce is terrific over noodles and stir fry veggies. Could also be used as a dipping sauce or marinate.

Source: Asian Stir Fry Sauce |Sesame Ginger

Posted in Asian, condiments, gluten free, noodles/ramen, sauces, salsas, gravies, Stir Fry.

Zoodle Rolls with Pesto Sauce

May 15, 2021 by Bill and Merre Davis

Long, thin strips of zucchini make a satisfying stuffing in these tasty summer rolls, and an easy pesto sauce is creamy and refreshing. Get the recipe!

Source: Zoodle Rolls with Pesto Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies, wraps.

Vegan Alfredo Sauce – With NO Cashews Required!

May 3, 2021 by Bill and Merre Davis

This is the best vegan Alfredo sauce recipe, and it’s easy to make for a healthy dinner, with no dairy, no eggs, and no heavy cream.

Source: Vegan Alfredo Sauce – With NO Cashews Required!

Posted in fat/oil free, gluten free, italian, pasta, sauces, salsas, gravies.

Tzatziki Cucumber Sauce | Vegan

April 14, 2021 by Bill and Merre Davis

This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods.

Source: Tzatziki Cucumber Sauce | Vegan

Posted in carribean, comfort food, dips, fat/oil free, gluten free, Mediterranean/midddleast, sauces, salsas, gravies, tofu.

Vegan Mushroom Sauce – No Oil Option – Vegan Richa

December 4, 2020 by Bill and Merre Davis

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.