Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sauces, salsas, gravies

Roasted Tomato Salsa

September 13, 2020 by Bill and Merre Davis

Roasting the chile and tomatoes in a skillet brings out the authentic earthy flavors in this homemade tomato salsa.

Source: Roasted Tomato Salsa

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, heat, sauces, salsas, gravies.

Peach-Corn Caviar with Chili-Lime Chips

August 29, 2020 by Bill and Merre Davis

Peach salsa pairs deliciously with easy homemade chips in this summery appetizer—perfect for potlucks or anytime you want a juicy snack. Get the recipe!

Source: Peach-Corn Caviar with Chili-Lime Chips

Posted in comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest, sauces, salsas, gravies.

5 Tofu Marinades for Grilling & Stir-Fries

August 19, 2020 by Bill and Merre Davis

These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Perfect for grilling, baking, and stir-fries, they will take those healthy meals to a whole new level.

Source: 5 Tofu Marinades for Grilling & Stir-Fries

Posted in fat/oil free, gluten free, sauces, salsas, gravies, tofu.

Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

Blueberry Compote is so easy to make using minimal ingredients and makes a delicious and healthy topping, stir in, or spread!

Source: Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

Posted in comfort food, dessert, fat/oil free, fruit, gluten free, sauces, salsas, gravies.

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

July 22, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies, sweet potatoes, zoodles.

Homemade Vegan Mac & Cheese Powder

July 17, 2020 by Bill and Merre Davis

Homemade Vegan Mac & Cheese Powder! Add the ingredients to a jar and shake for shelf stable DIY boxed mac and cheese. Dairy-free, gluten-free, nut free, soy free, and wfpb!

Source: Homemade Vegan Mac & Cheese Powder

Posted in comfort food, fat/oil free, gluten free, homemade, mac n cheese, sauces, salsas, gravies.

Cauliflower Alfredo Sauce – The BEST Creamy Recipe!

May 11, 2020 by Bill and Merre Davis

This delicious secretly healthy cauliflower alfredo sauce recipe is a huge reader favorite, and no one can ever believe it isn’t full of fat and calories!