Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Menu

Skip to content
  • Home
  • Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

  • airfryer
  • appetizer
  • Asian
  • bakery
  • BBQ
  • Beginners
  • bowls
  • breads
  • breakfast
  • brownies and bars
  • burgers
  • cajun
  • cake
  • candy/truffles/fudge
  • carribean
  • Casserole
  • cheez
  • Chickpeas/garbanzos
  • chili
  • chili
  • comfort food
  • condiments
  • cookbooks
  • cookies
  • crockpot/slowcooker
  • cupcake
  • curry
  • dessert
  • dips
  • doughnuts
  • dressings
  • drinks/smoothies/juices
  • environment/ecology
  • fat/oil free
  • FOR/Engine2/plantstrong
  • forks over knives
  • frijoles
  • fruit
  • garden greens
  • gluten free
  • hail seitan
  • heat
  • herbs
  • homemade
  • hummus
  • ice cream
  • instapot
  • instructions
  • italian
  • jackfruit
  • juice
  • Kid Friendly
  • leftovers
  • lifestyle
  • lunchbox
  • mac n cheese
  • main dish
  • Mediterranean/midddleast
  • Mex/Southwest
  • muffins
  • mushrooms
  • noodles/ramen
  • nutritarian
  • nuts and seeds
  • on the grill
  • one dish meals.
  • pasta
  • pets
  • pie
  • pizza
  • pot pie
  • raw
  • recipe collections
  • salads
  • sandwiches
  • sauces, salsas, gravies
  • sides
  • smoothies
  • snacks
  • sorbet/italian ice/granita
  • soups/chowders
  • spices
  • spreads, dips
  • squash
  • stews
  • Stir Fry
  • sweet potatoes
  • Taco Tuesday
  • teas
  • tempeh
  • Thanksgiving/Solstice/NewYear
  • tofu
  • Uncategorized
  • vegan health & nutrition
  • vegan info
  • vegan meat
  • vegan products
  • veganize
  • why vegan?
  • wraps
  • zoodles

Category Archives: sauces, salsas, gravies

Vegan Mushroom Sauce – No Oil Option – Vegan Richa

December 4, 2020 by Bill and Merre Davis

0

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.

Source: Vegan Mushroom Sauce – No Oil Option – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, mushrooms, sauces, salsas, gravies.

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

0

From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

0

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

0

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

CRANBERRY SALSA

November 18, 2020 by Bill and Merre Davis

0

MAKES 2-1/2 – 3 CUPS In some people’s minds, cranberries are only for Thanksgiving. Not us. We serve these vitamin C–bearing bombs year-round in the form of this crazy-good salsa. Serve as pa…

Source: CRANBERRY SALSA

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, heat, sauces, salsas, gravies, sides.

10-Minute Peanut Sauce

September 27, 2020 by Bill and Merre Davis

0

This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!

Source: 10-Minute Peanut Sauce

Posted in comfort food, condiments, dips, dressings, gluten free, sauces, salsas, gravies, spreads, dips.

Roasted Tomato Salsa

September 13, 2020 by Bill and Merre Davis

0

Roasting the chile and tomatoes in a skillet brings out the authentic earthy flavors in this homemade tomato salsa.

Source: Roasted Tomato Salsa

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, heat, sauces, salsas, gravies.

Peach-Corn Caviar with Chili-Lime Chips

August 29, 2020 by Bill and Merre Davis

0

Peach salsa pairs deliciously with easy homemade chips in this summery appetizer—perfect for potlucks or anytime you want a juicy snack. Get the recipe!

Source: Peach-Corn Caviar with Chili-Lime Chips

Posted in comfort food, fat/oil free, forks over knives, gluten free, Mex/Southwest, sauces, salsas, gravies.

5 Tofu Marinades for Grilling & Stir-Fries

August 19, 2020 by Bill and Merre Davis

0

These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Perfect for grilling, baking, and stir-fries, they will take those healthy meals to a whole new level.

Source: 5 Tofu Marinades for Grilling & Stir-Fries

Posted in fat/oil free, gluten free, sauces, salsas, gravies, tofu.

Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

0

Blueberry Compote is so easy to make using minimal ingredients and makes a delicious and healthy topping, stir in, or spread!

Source: Blueberry Compote (Healthy + Easy Recipe) – The Simple Veganista

Posted in comfort food, dessert, fat/oil free, fruit, gluten free, sauces, salsas, gravies.

Post navigation

← Older posts

Menu

  • Be kind to yourself, the earth, and all living creatures.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,258 other followers

Vegan Coyote

Vegan Coyote

The Coyote Tweets

My Tweets

Blogroll

  • Vegan Sandra
  • Forks and Beans
  • Healthy Girls Kitchen
  • All Recipes Vegan
  • Edible Goddess
  • The Daily Beet

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Blog at WordPress.com.
Vegan Coyote
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel

 
Loading Comments...
Comment
    ×