Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sauces, salsas, gravies

Quick Chickpea Bolognese | Forks Over Knives

March 21, 2020 by Bill and Merre Davis

Source: Quick Chickpea Bolognese | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, main dish, pasta, sauces, salsas, gravies.

Vegan Vodka Sauce – Connoisseurus Veg

January 12, 2020 by Bill and Merre Davis

This vegan vodka sauce is made by blending up raw cashews, so it’s rich, creamy and delicious!

Source: Vegan Vodka Sauce – Connoisseurus Veg

Posted in comfort food, pasta, sauces, salsas, gravies.

Cauliflower Bechamel | Forks Over Knives

January 4, 2020 by Bill and Merre Davis

Source: Cauliflower Bechamel | Forks Over Knives

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, sauces, salsas, gravies.

Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing

January 4, 2020 by Bill and Merre Davis

A delicious mashup of macaroni salad and chopped vegetable salad, this colorful dish gets coated with a creamy herbed dressing made with pureed cauliflower.

Source: Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, sauces, salsas, gravies.

Vegan Mushroom Sauce – No Oil Option – Vegan Richa

December 8, 2019 by Bill and Merre Davis

Creamy Vegan Mushroom Sauce. This Mushroom wine sauce is flexible & versatile. Serve with pasta, roasted veggies, mashed veggies. Gluten-free Soy-free Recipe. Nut-free option.

Source: Vegan Mushroom Sauce – No Oil Option – Vegan Richa

Posted in comfort food, fat/oil free, gluten free, mushrooms, sauces, salsas, gravies.

Easy Vegan Mushroom Gravy

November 21, 2019 by Bill and Merre Davis

Easy Vegan Mushroom Gravy! 9 easy ingredients, use any mushroom you like, make ahead of time, rich, umami-packed, the perfect sauce to add to your meal.