Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: hummus

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

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Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

White Bean Pumpkin Hummus | Minimalist Baker Recipes

November 21, 2020 by Bill and Merre Davis

0

Fluffy, savory white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Perfectly spiced, hearty, and a wholesome dip or snack for fall!

Source: White Bean Pumpkin Hummus | Minimalist Baker Recipes

Posted in appetizer, dips, fat/oil free, gluten free, hummus, snacks, squash.

Collard Green Wraps

November 4, 2020 by Bill and Merre Davis

0

Collard Green Wraps are a simple and delicious plant-based meal that take less than 15

Source: Collard Green Wraps

Posted in main dish, comfort food, gluten free, lunchbox, wraps, hummus, fat/oil free.

Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

October 31, 2020 by Bill and Merre Davis

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We’ve rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

Source: Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, hummus, Kid Friendly, main dish, recipe collections, sweet potatoes.

Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

October 31, 2020 by Bill and Merre Davis

0

Source: Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

Posted in appetizer, comfort food, dips, forks over knives, gluten free, hummus, snacks, spreads, dips, sweet potatoes.

Harissa Hummus

September 5, 2020 by Bill and Merre Davis

0

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Get the 25-minute recipe here!

Source: Harissa Hummus

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Low-Fat Creamy Vegan Hummus

July 30, 2020 by Bill and Merre Davis

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Rip Esselstyn’s nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Source: Low-Fat Creamy Vegan Hummus

Posted in appetizer, Chickpeas/garbanzos, comfort food, condiments, dips, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, homemade, hummus, snacks, spreads, dips.

Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

July 30, 2020 by Bill and Merre Davis

0

My daughter is addicted to this 5 minute chocolate hummus and I don’t blame her! Sweetened with maple syrup and no sugar, it’s a healthy snack or dessert.

Source: Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

Posted in comfort food, dessert, dips, fat/oil free, gluten free, hummus, snacks, spreads, dips.

Vegan Greek Salad

July 23, 2020 by Bill and Merre Davis

0

Crispy fresh lettuce, juicy tomatoes, tomatoes, and tangy tofu feta cheese go into this delicious vegan Greek salad. Easy to make and perfect as a light meal or side dish!

Source: Vegan Greek Salad

Posted in cheez, comfort food, garden greens, gluten free, heat, hummus, salads, tofu.

11 Healthy Hummus Recipes We Can’t Get Enough Of

May 9, 2020 by Bill and Merre Davis

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These healthy hummus recipes combine chickpeas, herbs, veggies, and tantalizing spice blends to achieve rich flavors without oil. Get the recipes!

Source: 11 Healthy Hummus Recipes We Can’t Get Enough Of

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, recipe collections, snacks, spreads, dips.

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