Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: hummus

Oil-Free Hummus Recipe | Forks Over Knives

April 25, 2022 by Bill and Merre Davis

0

We have a healthy antidote for your hummus cravings and it’s oil free! Make our 10-minute hummus recipe on Sunday to last you the entire week!

Source: Oil-Free Hummus Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Bold Beet Hummus With Pomegranate

February 19, 2022 by Bill and Merre Davis

0

Traditional hummus gets a burst of bold and slightly sweet flavors from beet puree spiced with coriander, cloves, and a splash of pomegranate molasses.

Source: Bold Beet Hummus With Pomegranate

Posted in dips, fat/oil free, hummus.

Sweet Potato and Veggie Roll-Ups

May 15, 2021 by Bill and Merre Davis

0

Hummus and baked sweet potato add heft along with luscious texture to these veggie roll-ups. Get the easy vegan appetizer recipe here!

Source: Sweet Potato and Veggie Roll-Ups

Posted in comfort food, fat/oil free, forks over knives, hummus.

Italian Vegan Hummus: Tahini-Free

April 11, 2021 by Bill and Merre Davis

0

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.

Source: Italian Vegan Hummus: Tahini-Free

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, gluten free, hummus, spreads, dips.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

0

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

White Bean Pumpkin Hummus | Minimalist Baker Recipes

November 21, 2020 by Bill and Merre Davis

0

Fluffy, savory white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Perfectly spiced, hearty, and a wholesome dip or snack for fall!

Source: White Bean Pumpkin Hummus | Minimalist Baker Recipes

Posted in appetizer, dips, fat/oil free, gluten free, hummus, snacks, squash.

Collard Green Wraps

November 4, 2020 by Bill and Merre Davis

0

Collard Green Wraps are a simple and delicious plant-based meal that take less than 15

Source: Collard Green Wraps

Posted in comfort food, fat/oil free, gluten free, hummus, lunchbox, main dish, wraps.

Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

October 31, 2020 by Bill and Merre Davis

0

We’ve rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

Source: Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, hummus, Kid Friendly, main dish, recipe collections, sweet potatoes.

Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

October 31, 2020 by Bill and Merre Davis

0

Source: Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

Posted in appetizer, comfort food, dips, forks over knives, gluten free, hummus, snacks, spreads, dips, sweet potatoes.

Harissa Hummus

September 5, 2020 by Bill and Merre Davis

0

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Get the 25-minute recipe here!

Source: Harissa Hummus

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

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