Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: hummus

Oil-Free Hummus Recipe | Forks Over Knives

April 25, 2022 by Bill and Merre Davis

We have a healthy antidote for your hummus cravings and it’s oil free! Make our 10-minute hummus recipe on Sunday to last you the entire week!

Source: Oil-Free Hummus Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Bold Beet Hummus With Pomegranate

February 19, 2022 by Bill and Merre Davis

Traditional hummus gets a burst of bold and slightly sweet flavors from beet puree spiced with coriander, cloves, and a splash of pomegranate molasses.

Source: Bold Beet Hummus With Pomegranate

Posted in dips, fat/oil free, hummus.

Sweet Potato and Veggie Roll-Ups

May 15, 2021 by Bill and Merre Davis

Hummus and baked sweet potato add heft along with luscious texture to these veggie roll-ups. Get the easy vegan appetizer recipe here!

Source: Sweet Potato and Veggie Roll-Ups

Posted in comfort food, fat/oil free, forks over knives, hummus.

Italian Vegan Hummus: Tahini-Free

April 11, 2021 by Bill and Merre Davis

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.

Source: Italian Vegan Hummus: Tahini-Free

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, gluten free, hummus, spreads, dips.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

White Bean Pumpkin Hummus | Minimalist Baker Recipes

November 21, 2020 by Bill and Merre Davis

Fluffy, savory white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Perfectly spiced, hearty, and a wholesome dip or snack for fall!