Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2014

Walnut and Kidney Bean Spread

June 30, 2014 by Bill and Merre Davis

0

 

Walnut and Kidney Bean Spread.

Posted in spreads, dips.

Ten minute zucchini noodles. Simple, fast, tasty.

June 30, 2014 by Bill and Merre Davis

0

Ten minute zucchini noodles. Simple, fast, tasty..

Posted in gluten free.

6 Summer Slaws to Try! My New Easy Vegan Summer Slaw.

June 30, 2014 by Bill and Merre Davis

0

 

6 Summer Slaws to Try! My New Easy Vegan Summer Slaw..

Posted in salads.

Meatless Monday Blueberry Pomegranate Slushie | Meatless Monday

June 30, 2014 by Bill and Merre Davis

0

 

Meatless Monday Blueberry Pomegranate Slushie | Meatless Monday.

Posted in drinks/smoothies/juices.

Meatless Monday Cauliflower Steaks | Meatless Monday

June 30, 2014 by Bill and Merre Davis

0

 

Meatless Monday Cauliflower Steaks | Meatless Monday.

Posted in gluten free, nutritarian.

Sweet, Spicy, Easy, Amazing Curry Chickpea Cool Cucumber Wraps.

June 30, 2014 by Bill and Merre Davis

0

 

Sweet, Spicy, Easy, Amazing Curry Chickpea Cool Cucumber Wraps..

Posted in main dish, nutritarian, sandwiches.

Meatless Monday with Fresh Veggie Summer Rolls with Spicy Garlic Peanut Sauce

June 30, 2014 by Bill and Merre Davis

0

Miratel supports Meatless Monday and considers it a CSR business strategy as it spreads awareness of the impact of our food choices on the planet

via Meatless Monday with Fresh Veggie Summer Rolls with Spicy Garlic Peanut Sauce.

Posted in nutritarian.

Vegan Pad Thai

June 30, 2014 by Bill and Merre Davis

0

 

Vegan Pad Thai.

Posted in Uncategorized.

Baked pistachio choc pear pastries

June 29, 2014 by Bill and Merre Davis

1

 

Baked pistachio choc pear pastries.

via Baked pistachio choc pear pastries.

Posted in dessert.

Flash in the Pan: Flavored Nut Butters for the Rest of Us Walnut-Cacao Nib & More

June 29, 2014 by Bill and Merre Davis

0

First: thanks, everyone for the great anniversary wishes on my last post! The HH thanks you, too, in his inimitable fashion. Because we won’t actually

via Flash in the Pan: Flavored Nut Butters for the Rest of Us Walnut-Cacao Nib & More.

Posted in condiments.

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