Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: stews

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

March 10, 2020 by Bill and Merre Davis

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.

Source: Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, one dish meals., stews.

Vegan Beef Stew – Connoisseurus Veg

February 11, 2020 by Bill and Merre Davis

This hearty vegan beef stew uses tender portobello mushrooms in place of meat, along with potatoes and veggies in an herbed red wine broth.

Source: Vegan Beef Stew – Connoisseurus Veg

Posted in comfort food, gluten free, homemade, main dish, mushrooms, stews.

Smoky Chickpea Stew

January 27, 2020 by Bill and Merre Davis

Have dinner on the table in 40 minutes with this easy vegan chickpea stew! Easy to make and packed with smoky delicious flavor.

Source: Smoky Chickpea Stew

Posted in gluten free, main dish, stews.

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Vegan Mushroom Bourguignon – The Simple Veganista

January 12, 2020 by Bill and Merre Davis

Vegan Mushroom Bourguignon is the ultimate savory mushroom stew that delicious served over mashed potatoes, roasted potatoes, cauliflower mash or farro!