Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: cookies

Gluten-free Strawberry Rhubarb Crumble Bars

January 30, 2021 by Bill and Merre Davis

Spring may not be here just yet, but now you can look forward to it even more, with these Strawberry Rhubarb Crumble Bars! Plus, they’re oil-free, gluten-free, and vegan. Today, I’m sharing a delightful recipe

Source: Gluten-free Strawberry Rhubarb Crumble Bars

Posted in brownies and bars, comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free.

Easy No-Bake Muesli Bars

January 7, 2021 by Bill and Merre Davis

The easiest on-the-go snack with 6 healthy ingredients, this muesli bar recipe is one to make on repeat. Salty, sweet, dipped in chocolate, just irresistible!

Source: Easy No-Bake Muesli Bars

Posted in breakfast, brownies and bars, comfort food, dessert, snacks.

No-Bake Mummy Granola Bars [Vegan] – One Green Planet

November 2, 2020 by Bill and Merre Davis

These mummy granola bars are nut-free, making them perfect for a fun Halloween snack at school or a weekend project with kids (or grownups alike).

Source: No-Bake Mummy Granola Bars [Vegan] – One Green Planet

Posted in brownies and bars, comfort food, dessert, fat/oil free, gluten free, Kid Friendly, snacks.

Indian Mulligatawny Soup

October 31, 2020 by Bill and Merre Davis

This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting!

Source: Indian Mulligatawny Soup

Posted in Asian, brownies and bars, comfort food, curry, gluten free, main dish.

Peanut Butter Granola Bars

October 18, 2020 by Bill and Merre Davis

These crunchy whole-food, plant-based granola bars are full of peanut buttery deliciousness with just a hint of cinnamon.

Source: Peanut Butter Granola Bars

Posted in bakery, brownies and bars, comfort food, forks over knives, Kid Friendly, snacks.

Pumpkin Cranberry Cookies

October 11, 2020 by Bill and Merre Davis

These pumpkin-cranberry cookies are a crowd pleaser at a party or an afternoon snack for the kids after game snack, so bake a double batch.

Source: Pumpkin Cranberry Cookies

Posted in bakery, comfort food, cookies, dessert, fat/oil free, forks over knives, gluten free, snacks.

Absolutely Amazing Vegan Apple Recipes

October 4, 2020 by Bill and Merre Davis

These apple recipes are tasty, delicious, easy to make—and they just happen to be plant-based, vegan, and free of added oils. Try one today.

Source: Absolutely Amazing Vegan Apple Recipes

Posted in bakery, breakfast, brownies and bars, cake, comfort food, fat/oil free, forks over knives, fruit, recipe collections.

Soft Vegan Pumpkin Cookies!

September 23, 2020 by Bill and Merre Davis

Soft Vegan Pumpkin Cookies with pumpkin spice icing are every bit as delicious as they sound! These old fashioned cookies are super soft and cakey. They are easy to make and freeze beautifully.