Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: cookies

Peanut Butter S’mores Cookies [Vegan, Gluten Free, Oil Free] – One Green Planet

June 15, 2020 by Bill and Merre Davis

Bring this camping classic right into your kitchen by whipping up a batch of these delicious vegan peanut butter s’mores cookies!

Source: Peanut Butter S’mores Cookies [Vegan, Gluten Free, Oil Free] – One Green Planet

Posted in bakery, comfort food, cookies, dessert, fat/oil free, gluten free.

Lentil Brownies [Vegan, Gluten-Free] – One Green Planet

May 10, 2020 by Bill and Merre Davis

These brownies are not only gooey and delicious but also super easy to make.

Source: Lentil Brownies [Vegan, Gluten-Free] – One Green Planet

Posted in bakery, brownies and bars, comfort food, dessert, gluten free.

Cabbage Roll Soup – Gluten-free – Vegan Yack Attack

May 3, 2020 by Bill and Merre Davis

Rich in flavor, but with limited ingredients, this cabbage roll soup is sure to satisfy. It makes a wonderful weekday meal, because it takes 30 minutes! Easy to make oil free too.

Source: Cabbage Roll Soup – Gluten-free – Vegan Yack Attack

Posted in brownies and bars, comfort food, fat/oil free, gluten free, soups/chowders.

Vegan Oat Cookies Recipe: Wholesome Oat Snackles!

March 21, 2020 by Bill and Merre Davis

These little vegan oat cookies are great for packing in lunches, or for curbing midmorning cravings. It’s like having your oatmeal without the bowl!

Source: Vegan Oat Cookies Recipe: Wholesome Oat Snackles!

Posted in brownies and bars, cookies, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Vegan Brownie Cookies Grain-free Oil-free – Vegan Richa

December 23, 2019 by Bill and Merre Davis

Vegan Brownie Cookies Grain-free Gluten-free Oil-free & so decadent. These nut-butter Brownie cookies are fudgy, chewy, and easy. Grain-free Soy-free Recipe. No added refined oil.