Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: cookies

oatmeal cookie dough bites fronm Dr. Greger

February 24, 2022 by Bill and Merre Davis

0

Healthy sweet treet

Posted in brownies and bars, fat/oil free, snacks.

Cherry Chocolate Chip Bliss Balls

October 23, 2021 by Bill and Merre Davis

0

These chocolate chip treats are so yummy that I call them bliss balls. They are so delicious that it’s nearly impossible to

Source: Cherry Chocolate Chip Bliss Balls

Posted in cookies, fat/oil free, forks over knives, gluten free, snacks.

Mixed Bean Salad | No Oil

May 16, 2021 by Bill and Merre Davis

0

This classic mixed bean salad a perfect side dish for picnics and social gatherings. It’s so versatile, it can be made with just about any type of beans you have on-hand.

Source: Mixed Bean Salad | No Oil

Posted in brownies and bars, comfort food, fat/oil free, frijoles, gluten free, salads, sides.

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

0

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Gluten Free Breakfast Cookies

May 10, 2021 by Bill and Merre Davis

0

Start your day off with these superfood-packed Gluten Free Vegan Breakfast Cookies. Made in just 30 minutes for a breakfast that will fuel you up all morning long.

Source: Gluten Free Breakfast Cookies

Posted in breakfast, comfort food, cookies, snacks.

Gluten-free Strawberry Rhubarb Crumble Bars

January 30, 2021 by Bill and Merre Davis

1

Spring may not be here just yet, but now you can look forward to it even more, with these Strawberry Rhubarb Crumble Bars! Plus, they’re oil-free, gluten-free, and vegan. Today, I’m sharing a delightful recipe

Source: Gluten-free Strawberry Rhubarb Crumble Bars

Posted in brownies and bars, comfort food, dessert, fat/oil free, forks over knives, fruit, gluten free.

Easy No-Bake Muesli Bars

January 7, 2021 by Bill and Merre Davis

0

The easiest on-the-go snack with 6 healthy ingredients, this muesli bar recipe is one to make on repeat. Salty, sweet, dipped in chocolate, just irresistible!

Source: Easy No-Bake Muesli Bars

Posted in breakfast, brownies and bars, comfort food, dessert, snacks.

No-Bake Mummy Granola Bars [Vegan] – One Green Planet

November 2, 2020 by Bill and Merre Davis

0

These mummy granola bars are nut-free, making them perfect for a fun Halloween snack at school or a weekend project with kids (or grownups alike).

Source: No-Bake Mummy Granola Bars [Vegan] – One Green Planet

Posted in brownies and bars, comfort food, dessert, fat/oil free, gluten free, Kid Friendly, snacks.

Indian Mulligatawny Soup

October 31, 2020 by Bill and Merre Davis

0

This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting!

Source: Indian Mulligatawny Soup

Posted in Asian, brownies and bars, comfort food, curry, gluten free, main dish.

Peanut Butter Granola Bars

October 18, 2020 by Bill and Merre Davis

0

These crunchy whole-food, plant-based granola bars are full of peanut buttery deliciousness with just a hint of cinnamon.

Source: Peanut Butter Granola Bars

Posted in bakery, brownies and bars, comfort food, forks over knives, Kid Friendly, snacks.

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