Ingredient IQ: Cauliflower

Cauliflower is a super nutritious and versatile vegetable. Learn how to select it, store it, and cook with it and more. Read our guide today.

Source: Ingredient IQ: Cauliflower

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Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. Read on for her story.

Source: Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Preorder How Not to Diet Now! | NutritionFacts.org

I highly recommend it.  His first book was lifechagning for me and many others.My new book How Not to Diet is now available for pre-order!  It’s hard to express how excited I am that it’s finally coming out. It’s the biggest single research project I’ve ever taken on. There are more than a half million papers published in the medical literature on obesity with 100 new ones every day. It’s no

Source: Preorder How Not to Diet Now! | NutritionFacts.org