Polenta, a versatile grain, works in a range of dishes, from lasagna to curries to cakes. Learn what you need to know and get recipes here!
Source: Polenta 101: Cooking Tips and Recipes
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As
Source: Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy
Source: The How Not to Diet Cookbook | NutritionFacts.org
More than 42 percent of adults in the United States are obese. Learn more about the causes of obesity and its associated health risks today.
Source: Understanding the Causes and Risks of Obesity
25 Must-Have Cooking Tools for a Vegan Kitchen! I’ve gathered my kitchen essentials that every home cook needs. This is the list of tools that I use daily!
Source: 25 Must-Have Cooking Tools for a Vegan Kitchen!
Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?
Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet
Cinnamon has loads of health benefits! Here is a guide to all the health benefits of cinnamon.
Source: Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet
At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.
Source: The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
Source: Plant-Based Diets and Environmental Sustainability
World-renowned breast cancer surgeon Kristi Funk discusses who is at risk for breast cancer and how to reduce your risk by 50 percent. Learn more today.
Source: ‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk