Two new studies came to the same conclusion: the more plants and whole foods you eat, the less likely you are to develop heart disease.
Source: New Studies Show Eating Plant-Based at Any Age Can Protect Against Heart Disease Later In Life
You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.
Source: What is Kimchi? And Should You Eat It?
Read this to learn about omega three and omega six fatty acid. What they are, why we need them, and the best ways to get them.
Source: Omega-3 Versus Omega-6 Fatty Acids on a Plant-Based Diet – One Green Planet
Here are some ways to cook plant-based meals with all the favorite flavor and texture of chicken. You are going to be a pro chef after reading this:
Source: How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet
People think eating a plant-based or vegan diet has to be expensive. Here’s why it doesn’t, and the 50 items to buy to save money on healthy foods at the store.
Source: How to Save Money On a Vegan Diet. Take This List to the Store
Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
Source: Soy Facts: Is Soy Healthy or Harmful?
Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.
Source: How to Substitute Beans for Meat in Any Recipe
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
From soups to pilafs, the Instant Pot can deepen flavors and drastically reduce cooking time for many dishes. Here’s how to get the most out of yours.
Source: Instant Pot 101