Never Too Late: Reversing My Heart Disease on a WFPB Diet at 80 – Center for Nutrition Studies

Al Schmidt shows you’re never too old to make changes to reverse heart disease. Although it was a bumpy road getting there, Al has found he loves eating plant-based — for the results and the taste of it!

Source: Never Too Late: Reversing My Heart Disease on a WFPB Diet at 80 – Center for Nutrition Studies

Soy Facts: Is Soy Healthy or Harmful?

Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.

Source: Soy Facts: Is Soy Healthy or Harmful?