Al Schmidt shows you’re never too old to make changes to reverse heart disease. Although it was a bumpy road getting there, Al has found he loves eating plant-based — for the results and the taste of it!
Source: Never Too Late: Reversing My Heart Disease on a WFPB Diet at 80 – Center for Nutrition Studies
Highly processed foods have been linked to numerous health issues—but what are they, and why are they so bad? Read on for a breakdown.
Source: What Are Highly Processed Foods?
Butternut squash is a fall favorite. Read on for tips on prepping it, storing it, cooking with it, and more, plus recipes!
Source: Ingredient IQ: Butternut Squash
Two new studies came to the same conclusion: the more plants and whole foods you eat, the less likely you are to develop heart disease.
Source: New Studies Show Eating Plant-Based at Any Age Can Protect Against Heart Disease Later In Life
You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.
Source: What is Kimchi? And Should You Eat It?
Read this to learn about omega three and omega six fatty acid. What they are, why we need them, and the best ways to get them.
Source: Omega-3 Versus Omega-6 Fatty Acids on a Plant-Based Diet – One Green Planet
Here are some ways to cook plant-based meals with all the favorite flavor and texture of chicken. You are going to be a pro chef after reading this:
Source: How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet
People think eating a plant-based or vegan diet has to be expensive. Here’s why it doesn’t, and the 50 items to buy to save money on healthy foods at the store.
Source: How to Save Money On a Vegan Diet. Take This List to the Store
Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
Source: Soy Facts: Is Soy Healthy or Harmful?