By Mary McDougall
Category Archives: soups/chowders
Brown Lentil Soup – Dr. McDougall
By Heather McDougall Adapted from Colleen Patrick-Goudreau’s The Vegan Table. I love to add steamed kale to this dish, but my boys like it just as it is.
Vegan Pasta e Fagioli (Pasta Fazool)
Winter is the perfect time to cozy up with a bowl of vegan pasta e fagioli. This Italian pasta and white bean soup is loaded with clean but delicious flavor from rosemary and tomatoes.
Clean-Your-Pantry Lentil-Vegetable Stew
Transform unused beans and veggies in your pantry into a hearty lentil vegetable stew that warms you from the inside out. Get the recipe!
Hearty Purple Cabbage Soup
Green peas bring earthy sweetness and dramatic color to this savory purple cabbage soup. Perfect for a cold night!
Source: Hearty Purple Cabbage Soup
Roasted Red Pepper and Squash Soup with Chickpeas
Roasted red bell peppers, nutty tahini, and chewy chickpeas spruce up this simple pumpkin soup to create a crave-worthy meal. Get the recipe!
Instant Pot Vegetable Soup
Instant Pot vegetable soup is perfect when you’re craving a healthy, light meal. It’s ready in 40 minutes and so simple! Vegan and gluten-free.
Source: Instant Pot Vegetable Soup
Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot
Instant Pot caballero bean and soy curl chili is closer to a vegan white chili. Can’t get a hold of caballero beans? You can use any dry white bean instead.
Source: Instant Pot Caballero Bean & Soy Curl Chili – Plant Based Instant Pot
Spaghetti Squash Pho
This plant-based pho uses spaghetti squash instead of rice noodles to soak up the flavorful broth. Top with soy-marinated tofu and fresh veggies!
Source: Spaghetti Squash Pho
Vegan Cauliflower Soup with Split Peas
This vegan cauliflower soup with split peas is a great new take on a traditional dish.