Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: Kid Friendly

Grilled Carrot Hot Dogs – Sweet Simple Vegan

April 3, 2022 by Bill and Merre Davis

0

You won’t believe these hot dogs are carrots when you bite into them! The carrots are perfectly soft and smoky, and have that classic hot dog flavor.

Source: Grilled Carrot Hot Dogs – Sweet Simple Vegan

Posted in BBQ, fat/oil free, gluten free, Kid Friendly, main dish, on the grill.

Sweet Moroccan Pancakes with Chocolate Banana Sauce

March 19, 2022 by Bill and Merre Davis

0

These Moroccan pancakes are similar to crepes and delicious when topped with fruit and chocolate banana sauce. Get the recipe!

Source: Sweet Moroccan Pancakes with Chocolate Banana Sauce

Posted in dessert, fat/oil free, forks over knives, Kid Friendly.

Waffled Maple-Cinnamon Oatmeal

March 19, 2022 by Bill and Merre Davis

0

These oatmeal waffles are a crisp, lacy, lightly sweet breakfast treat that tastes great hot or cold. Top with your favorite berries and enjoy!

Source: Waffled Maple-Cinnamon Oatmeal

Posted in breakfast, dessert, fat/oil free, forks over knives, gluten free, Kid Friendly.

Lentil Sloppy Joes

February 27, 2022 by Bill and Merre Davis

0

Easy, filling, and inexpensive, these veggie Lentil Sloppy Joes are a quick meal that keeps you full for hours and reheats well for lunch the next day

Source: Lentil Sloppy Joes

Posted in burgers, comfort food, fat/oil free, Kid Friendly, main dish, sandwiches.

Crispy Portobello Burgers with Thousand Island Aïoli

February 7, 2022 by Bill and Merre Davis

0

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, burgers, fat/oil free, forks over knives, Kid Friendly, main dish, mushrooms.

Carrot Cake Overnight Oats – Plant-Based Easy Vegan Breakfast

February 6, 2022 by Bill and Merre Davis

0

Source: Carrot Cake Overnight Oats – Plant-Based Easy Vegan Breakfast

Posted in breakfast, fat/oil free, forks over knives, Kid Friendly, lifestyle.

Lunchbox Tips, Tricks, and Ideas for Back-to-School

September 2, 2021 by Bill and Merre Davis

0

These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts.

Source: Lunchbox Tips, Tricks, and Ideas for Back-to-School

Posted in fat/oil free, forks over knives, Kid Friendly, lunchbox, snacks.

Carrot Dogs

September 1, 2021 by Bill and Merre Davis

1

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!

Source: Carrot Dogs

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, on the grill.

Blueberry-Mint Nice Cream

June 19, 2021 by Bill and Merre Davis

1

Frozen blueberries and bananas make the most dramatic-looking nice cream you’ve ever seen. Try this refreshing, fruity recipe today!

Source: Blueberry-Mint Nice Cream

Posted in dessert, fat/oil free, forks over knives, gluten free, ice cream, Kid Friendly.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

2

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…

Source: Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

Posted in comfort food, fat/oil free, frijoles, garden greens, Kid Friendly, Mex/Southwest, Taco Tuesday, wraps.

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