Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Kid Friendly

Lunchbox Tips, Tricks, and Ideas for Back-to-School

September 2, 2021 by Bill and Merre Davis

These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts.

Source: Lunchbox Tips, Tricks, and Ideas for Back-to-School

Posted in lunchbox, snacks, Kid Friendly, fat/oil free, forks over knives.

Carrot Dogs

September 1, 2021 by Bill and Merre Davis

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!

Source: Carrot Dogs

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, on the grill.

Blueberry-Mint Nice Cream

June 19, 2021 by Bill and Merre Davis

Frozen blueberries and bananas make the most dramatic-looking nice cream you’ve ever seen. Try this refreshing, fruity recipe today!

Source: Blueberry-Mint Nice Cream

Posted in dessert, fat/oil free, forks over knives, gluten free, ice cream, Kid Friendly.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…

Source: Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

Posted in comfort food, fat/oil free, frijoles, garden greens, Kid Friendly, Mex/Southwest, Taco Tuesday, wraps.

Veggie Wraps with Herbed Hummus

May 15, 2021 by Bill and Merre Davis

These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is

Source: Veggie Wraps with Herbed Hummus

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, salads, snacks, wraps.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, Kid Friendly, main dish.

Carrot Dogs

April 9, 2021 by Bill and Merre Davis

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!