Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Kid Friendly

Blueberry-Mint Nice Cream

June 19, 2021 by Bill and Merre Davis

Frozen blueberries and bananas make the most dramatic-looking nice cream you’ve ever seen. Try this refreshing, fruity recipe today!

Source: Blueberry-Mint Nice Cream

Posted in dessert, fat/oil free, forks over knives, gluten free, ice cream, Kid Friendly.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…

Source: Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

Posted in comfort food, fat/oil free, frijoles, garden greens, Kid Friendly, Mex/Southwest, Taco Tuesday, wraps.

Veggie Wraps with Herbed Hummus

May 15, 2021 by Bill and Merre Davis

These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is

Source: Veggie Wraps with Herbed Hummus

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, salads, snacks, wraps.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, Kid Friendly, main dish.

Carrot Dogs

April 9, 2021 by Bill and Merre Davis

Carrot dogs are a tasty, healthy alternative to meat hot dogs, and if you have any doubts, this recipe will make you a believer. Get the recipe today!