Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sides

Sesame Crusted Tofu

March 27, 2022 by Bill and Merre Davis

Crunchy and flavorful Sesame Crusted Tofu makes a tasty addition to almost any meal. It’s soaked in a savory marinade, then coated in a panko-sesame seed mix, and served with a zesty dipping sauce.

Source: Sesame Crusted Tofu

Posted in airfryer, appetizer, sides, tofu.

Moroccan Spiced Chickpeas and Garlic Sauce – Monkey and Me Kitchen Adventures

February 16, 2022 by Bill and Merre Davis

Thirty minutes is all that stands between you and this yummy Moroccan Spiced Chickpeas and Garlic Sauce! We just can’t get enough of this one-pot wonder!

Source: Moroccan Spiced Chickpeas and Garlic Sauce – Monkey and Me Kitchen Adventures

Posted in fat/oil free, gluten free, sides.

Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free

February 16, 2022 by Bill and Merre Davis

This recipe for Air Fryer Soy Curls creates crunchy vegan clam strips without any oil. You can quench seafood cravings in a plant-based way.

Source: Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free

Posted in airfryer, fat/oil free, gluten free, sides, tofu.

Easy Vegan Brown Gravy in 10-Minutes

December 19, 2021 by Bill and Merre Davis

Making gravy doesn’t get any simpler than this Easy Vegan Gravy in 10-Minutes. Ladle it over mashed potatoes, mushroom roast, pasta, biscuits, and on everything else you can think of.

Source: Easy Vegan Brown Gravy in 10-Minutes

Posted in comfort food, fat/oil free, gluten free, sauces, salsas, gravies, sides.

Butternut Mac and Cheese with Broccoli

November 20, 2021 by Bill and Merre Davis

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, mac n cheese, main dish, sides, squash.

Roasted Root Vegetable Medley

November 6, 2021 by Bill and Merre Davis

This simple side dish celebrates root vegetables in all their colorful, flavorful glory. Serve it at your Thanksgiving feast!

Source: Roasted Root Vegetable Medley

Posted in fat/oil free, forks over knives, gluten free, nutritarian, sides.

Plum-Spinach Salad with Curried Lentils

October 19, 2021 by Bill and Merre Davis

Fragrant Indian spices pair perfectly with sweet plums and a citrus vinaigrette for a light but filling spinach salad. Get the recipe!

Source: Plum-Spinach Salad with Curried Lentils

Posted in fat/oil free, forks over knives, fruit, garden greens, gluten free, salads, sides.

Homemade Vegan Baked Beans

September 12, 2021 by Bill and Merre Davis

These savory vegan baked beans are the perfect blend of sweet and smoky flavors. They make the perfect side dish and are great for taking to barbecues.

Source: Homemade Vegan Baked Beans

Posted in BBQ, comfort food, fat/oil free, gluten free, sides.

Best Healthy Vegan Coleslaw

September 12, 2021 by Bill and Merre Davis

This vegan coleslaw makes a perfect side dish option for cookouts and potlucks and can be ready in less than 15-minutes. The healthy oil-free dressing is what really sets this recipe apart.