Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sides

Rosemary Potato Bake with Onions and Tomatoes

September 13, 2020 by Bill and Merre Davis

This simple dish of roasted potatoes and tomatoes has amazing flavor and is easy to throw together.

Source: Rosemary Potato Bake with Onions and Tomatoes

Posted in comfort food, fat/oil free, forks over knives, gluten free, sides.

Vegan Potato Salad with Avocado and Dill – Plant Based Recipes

September 5, 2020 by Bill and Merre Davis

This vegan potato salad recipe is truly a dish you can enjoy on its own or paired with a light soup or wrap. Get ready to try the best potato salad ever!

Source: Vegan Potato Salad with Avocado and Dill – Plant Based Recipes

Posted in comfort food, fat/oil free, gluten free, salads, sides.

Baked French Fries & Ketchup

September 5, 2020 by Bill and Merre Davis

Try these baked, oil-free french-fries and ketchup which are a tasty delight! The ketchup can also be used on veggie burgers or

Source: Baked French Fries & Ketchup

Posted in comfort food, fat/oil free, forks over knives, gluten free, sides, snacks.

Zucchini and Chickpea Sauté

August 22, 2020 by Bill and Merre Davis

This Chickpea and Zucchini Sauté is a colorful, classic Italian side dish featuring a saucy medley of fork-tender veggies. Get the quick recipe here!

Source: Zucchini and Chickpea Sauté

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, italian, sides.

Farro and Blueberry Salad

August 1, 2020 by Bill and Merre Davis

Farro and fennel bring earthy flavors to this fresh salad, while blueberries add juicy sweetness. Try this easy, nourishing recipe today!

Source: Farro and Blueberry Salad

Posted in comfort food, fat/oil free, forks over knives, salads, sides.

Herb-Grilled Baby Squash and Mushrooms

August 1, 2020 by Bill and Merre Davis

Baby squash and mushrooms are grilled fork-tender and infused with fresh herb flavor in this summery side dish. Get the recipe here!

Source: Herb-Grilled Baby Squash and Mushrooms

Posted in BBQ, comfort food, fat/oil free, forks over knives, gluten free, on the grill, sides.

Yuca Salad

August 1, 2020 by Bill and Merre Davis

The tropical root vegetable yuca (sometimes labeled as cassava) adds satisfying starchiness to this chopped salad. Get the recipe here!

Source: Yuca Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads, sides.

Green Beans and Potatoes with Mustard Vinaigrette | Forks Over Knives

August 1, 2020 by Bill and Merre Davis

Slender petite whole green beans make a beautiful presentation when you serve this medley on a platter. Served over a bed of bulger, it makes a hearty meal.