Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Menu

Skip to content
  • Home
  • Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

  • airfryer
  • appetizer
  • Asian
  • bakery
  • BBQ
  • Beginners
  • bowls
  • breads
  • breakfast
  • brownies and bars
  • burgers
  • cajun
  • cake
  • candy/truffles/fudge
  • carribean
  • Casserole
  • cheez
  • Chickpeas/garbanzos
  • chili
  • chili
  • comfort food
  • condiments
  • cookbooks
  • cookies
  • crockpot/slowcooker
  • cupcake
  • curry
  • dessert
  • dips
  • doughnuts
  • dressings
  • drinks/smoothies/juices
  • environment/ecology
  • fat/oil free
  • FOR/Engine2/plantstrong
  • forks over knives
  • frijoles
  • fruit
  • garden greens
  • gluten free
  • hail seitan
  • heat
  • herbs
  • homemade
  • hummus
  • ice cream
  • instapot
  • instructions
  • italian
  • jackfruit
  • juice
  • Kid Friendly
  • leftovers
  • lifestyle
  • lunchbox
  • mac n cheese
  • main dish
  • Mediterranean/midddleast
  • Mex/Southwest
  • muffins
  • mushrooms
  • noodles/ramen
  • nutritarian
  • nuts and seeds
  • on the grill
  • one dish meals.
  • pasta
  • pets
  • pie
  • pizza
  • pot pie
  • raw
  • recipe collections
  • salads
  • sandwiches
  • sauces, salsas, gravies
  • sides
  • smoothies
  • snacks
  • sorbet/italian ice/granita
  • soups/chowders
  • spices
  • spreads, dips
  • squash
  • stews
  • Stir Fry
  • sweet potatoes
  • Taco Tuesday
  • teas
  • tempeh
  • Thanksgiving/Solstice/NewYear
  • tofu
  • Uncategorized
  • vegan health & nutrition
  • vegan info
  • vegan meat
  • vegan products
  • veganize
  • why vegan?
  • wraps
  • zoodles

Category Archives: sides

Brussels Sprouts with Maple-Mustard Sauce

February 1, 2021 by Bill and Merre Davis

0

In this super-quick recipe, Brussels sprouts are braised in a pressure cooker with a tangy-sweet combination of Dijon mustard and maple syrup.

Source: Brussels Sprouts with Maple-Mustard Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, instapot, sides.

Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

January 29, 2021 by Bill and Merre Davis

1

This oven baked tofu is so delicious that you’ll probably want to double or triple this recipe from the get-go. You have to try it!

Source: Perfect Oil-Free Baked Tofu [Vegan] – One Green Planet

Posted in fat/oil free, gluten free, sides, tofu.

Spicy Maple Roasted Carrots [Vegan] – One Green Planet

December 27, 2020 by Bill and Merre Davis

0

  1. In place of the olive oil try aquafabaA colorful sweet and spicy side – Spicy Maple Roasted Carrots require
  2. only 5 minutes of prep and will be on the table in less than 1 hour.

Source: Spicy Maple Roasted Carrots [Vegan] – One Green Planet

Posted in comfort food, gluten free, sides.

Best Vegan Mashed Potatoes (Perfectly Fluffy + Creamy) – TSV

December 8, 2020 by Bill and Merre Davis

0

The Best Vegan Mashed Potatoes are quick, easy, and whip up light, fluffy and creamy! Easily customizable, with oil and butter free options.

Source: Best Vegan Mashed Potatoes (Perfectly Fluffy + Creamy) – TSV

Posted in comfort food, condiments, fat/oil free, gluten free, sides.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

0

We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

Skinny Vegan Scalloped Potatoes

November 27, 2020 by Bill and Merre Davis

0

Forget the olive oil and saute in broth or water.

VeIt’s a healthy spin on a classic family favorite. These vegan scalloped potatoes are made with layers of potatoes and cheesy cauliflower sauce.

Source: Skinny Vegan Scalloped Potatoes

Posted in Casserole, comfort food, fat/oil free, gluten free, sides.

The Best Green Bean Casserole

November 19, 2020 by Bill and Merre Davis

1

A homemade chunky mushroom gravy brings fresh flavor to this green bean casserole, which is a whole-food, plant-based take on the classic holiday dish.

Source: The Best Green Bean Casserole

Posted in Casserole, comfort food, fat/oil free, gluten free, mushrooms, sides, Thanksgiving/Solstice/NewYear.

CRANBERRY SALSA

November 18, 2020 by Bill and Merre Davis

0

MAKES 2-1/2 – 3 CUPS In some people’s minds, cranberries are only for Thanksgiving. Not us. We serve these vitamin C–bearing bombs year-round in the form of this crazy-good salsa. Serve as pa…

Source: CRANBERRY SALSA

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, heat, sauces, salsas, gravies, sides.

Air Fryer Delicata Squash

November 17, 2020 by Bill and Merre Davis

0

Posted in airfryer, comfort food, fat/oil free, gluten free, sides, squash.

“Stuffinged” Sweet Potatoes

November 16, 2020 by Bill and Merre Davis

0

Make it gluten free with a change of breadcrumbs.

These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!

Source: “Stuffinged” Sweet Potatoes

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sides, sweet potatoes.

Post navigation

← Older posts

Menu

  • Be kind to yourself, the earth, and all living creatures.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,261 other followers

Vegan Coyote

Vegan Coyote

The Coyote Tweets

My Tweets

Blogroll

  • Edible Goddess
  • Vegan Sandra
  • Healthy Girls Kitchen
  • Forks and Beans
  • The Daily Beet
  • All Recipes Vegan

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Create a free website or blog at WordPress.com.
Vegan Coyote
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel

 
Loading Comments...
Comment
    ×