Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: sides

Sesame Crusted Tofu

March 27, 2022 by Bill and Merre Davis

0

Crunchy and flavorful Sesame Crusted Tofu makes a tasty addition to almost any meal. It’s soaked in a savory marinade, then coated in a panko-sesame seed mix, and served with a zesty dipping sauce.

Source: Sesame Crusted Tofu

Posted in airfryer, appetizer, sides, tofu.

Moroccan Spiced Chickpeas and Garlic Sauce – Monkey and Me Kitchen Adventures

February 16, 2022 by Bill and Merre Davis

0

Thirty minutes is all that stands between you and this yummy Moroccan Spiced Chickpeas and Garlic Sauce! We just can’t get enough of this one-pot wonder!

Source: Moroccan Spiced Chickpeas and Garlic Sauce – Monkey and Me Kitchen Adventures

Posted in fat/oil free, gluten free, sides.

Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free

February 16, 2022 by Bill and Merre Davis

0

This recipe for Air Fryer Soy Curls creates crunchy vegan clam strips without any oil. You can quench seafood cravings in a plant-based way.

Source: Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free

Posted in airfryer, fat/oil free, gluten free, sides, tofu.

Easy Vegan Brown Gravy in 10-Minutes

December 19, 2021 by Bill and Merre Davis

0

Making gravy doesn’t get any simpler than this Easy Vegan Gravy in 10-Minutes. Ladle it over mashed potatoes, mushroom roast, pasta, biscuits, and on everything else you can think of.

Source: Easy Vegan Brown Gravy in 10-Minutes

Posted in comfort food, fat/oil free, gluten free, sauces, salsas, gravies, sides.

Butternut Mac and Cheese with Broccoli

November 20, 2021 by Bill and Merre Davis

0

 

 

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, mac n cheese, main dish, sides, squash.

Roasted Root Vegetable Medley

November 6, 2021 by Bill and Merre Davis

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This simple side dish celebrates root vegetables in all their colorful, flavorful glory. Serve it at your Thanksgiving feast!

Source: Roasted Root Vegetable Medley

Posted in fat/oil free, forks over knives, gluten free, nutritarian, sides.

Plum-Spinach Salad with Curried Lentils

October 19, 2021 by Bill and Merre Davis

0

Fragrant Indian spices pair perfectly with sweet plums and a citrus vinaigrette for a light but filling spinach salad. Get the recipe!

Source: Plum-Spinach Salad with Curried Lentils

Posted in fat/oil free, forks over knives, fruit, garden greens, gluten free, salads, sides.

Homemade Vegan Baked Beans

September 12, 2021 by Bill and Merre Davis

0

These savory vegan baked beans are the perfect blend of sweet and smoky flavors. They make the perfect side dish and are great for taking to barbecues.

Source: Homemade Vegan Baked Beans

Posted in BBQ, comfort food, fat/oil free, gluten free, sides.

Best Healthy Vegan Coleslaw

September 12, 2021 by Bill and Merre Davis

0

This vegan coleslaw makes a perfect side dish option for cookouts and potlucks and can be ready in less than 15-minutes. The healthy oil-free dressing is what really sets this recipe apart.

Source: Best Healthy Vegan Coleslaw

Posted in BBQ, comfort food, fat/oil free, gluten free, salads, sides.

Potato Salad with Horseradish Vinaigrette

May 22, 2021 by Bill and Merre Davis

0

Fresh dill is the perfect flavor partner for horseradish in this quick salad.

Source: Potato Salad with Horseradish Vinaigrette

Posted in comfort food, fat/oil free, forks over knives, gluten free, salads, sides.

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