Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sides

Easy Vegan Refried Beans

May 2, 2020 by Bill and Merre Davis

These quick and easy vegan refried beans are perfect for dipping, served as a side dish, or stuffed into burritos. Ready in minutes and full of flavor!

Source: Easy Vegan Refried Beans

Posted in comfort food, dips, frijoles, gluten free, Mex/Southwest, sides.

Boulangere Potatoes | Forks Over Knives

April 25, 2020 by Bill and Merre Davis

This potato recipe is a vegan twist from the traditional scalloped potato that’s full of dairy products and high in fat. Try our recipe today!

Source: Boulangere Potatoes | Forks Over Knives

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, sides.

Simple Spanish Rice

April 10, 2020 by Bill and Merre Davis

a simple trick makes this a flavorful side with just five ingredients. this quick and

Source: Simple Spanish Rice

Posted in comfort food, fat/oil free, gluten free, sides.

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Vegan Brussels Sprouts Recipe (Oven Roasted + Unique Dinner Recipe) | The Edgy Veg

November 23, 2019 by Bill and Merre Davis

Looking for vegan brussels sprouts recipe that’s a unique dinner dish with roasted, garlic brussels sprouts, vegan bacon & sausage, you’ve found the recipe!

Source: Vegan Brussels Sprouts Recipe (Oven Roasted + Unique Dinner Recipe) | The Edgy Veg

Posted in comfort food, gluten free, sides, Thanksgiving/Solstice/NewYear.

Garlic & Dill Mashed Red Potatoes – Connoisseurus Veg

November 21, 2019 by Bill and Merre Davis

These creamy mashed red potatoes are seasoned up with mellow roasted garlic, zesty chives, and fresh dill! Serve them plain or smothered in gravy.

Source: Garlic & Dill Mashed Red Potatoes – Connoisseurus Veg

Posted in comfort food, sides.

Mashed Cauliflower

November 20, 2019 by Bill and Merre Davis

vegan Mashed Cauliflower is tasty comfort food, and a low carb alternative to classic mashed

Source: Mashed Cauliflower

Posted in gluten free, sides.

Butternut Squash Fries

October 23, 2019 by Bill and Merre Davis

Bursting with sweetness and baked (not fried!) to crispy perfection! These butternut squash fries are deliciously addictive and easy to make.

Source: Butternut Squash Fries

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, sides, snacks, squash.

Mexican Grilled Corn

August 14, 2019 by Bill and Merre Davis

This Mexican grilled corn will steal the show at your next cookout! Fresh corn is smothered in zesty sauce, grilled and served with a sprinkle of cilantro.