Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: jackfruit

Vegan Jackfruit Pinto Bean Chili

December 18, 2021 by Bill and Merre Davis

Vegan Jackfruit Pinto Bean Chili with shredded “chicken” texture thanks to jackfruit! Lots of warming spices, fresh veggies and a spicy kick!

Source: Vegan Jackfruit Pinto Bean Chili

Posted in chili, chili, comfort food, fat/oil free, gluten free, jackfruit, main dish, Mex/Southwest.

Jackfruit Chowder

November 6, 2021 by Bill and Merre Davis

Tender jackfruit absorbs the savory flavors of the broth and lends a meaty texture to this hearty veggie chowder. Make it today!

Source: Jackfruit Chowder

Posted in comfort food, fat/oil free, forks over knives, gluten free, jackfruit, main dish, soups/chowders.

Vegan Jackfruit Salad Sandwich!

March 18, 2021 by Bill and Merre Davis

Just 10 ingredients and 10 minutes to make. Jackfruit is the perfect vegan sub for tuna or chicken. And best yet this tastes even better made ahead of time, making it perfect for meal prep. Use the yoghurt option for fat free. Gleten free bread?

Source: Vegan Jackfruit Salad Sandwich!

Posted in comfort food, fat/oil free, gluten free, jackfruit, leftovers, main dish, sandwiches.

Jackfruit Barbecue Sandwiches with Broccoli Slaw

December 5, 2020 by Bill and Merre Davis

Jackfruit has a meaty texture that soaks up flavors from the barbecue sauce to make this classic-style sandwich. Get the 30-minute recipe!

Source: Jackfruit Barbecue Sandwiches with Broccoli Slaw

Posted in BBQ, comfort food, fat/oil free, forks over knives, jackfruit, main dish, sandwiches.

Jackfruit Stew with Chickpeas and Root Vegetables [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

This Jackfruit Stew with Chickpeas and Root Vegetables is so tasty and comforting! It will keep you warm and cozy all winter long.

The oil isn’t needed. It adds nothing but fat. Saute with water or broth.

Source: Jackfruit Stew with Chickpeas and Root Vegetables [Vegan] – One Green Planet

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, jackfruit, main dish, stews.

Tortilla Soup with Jackfruit [Vegan] – One Green Planet

June 18, 2020 by Bill and Merre Davis

This soup is easy to make with pantry ingredients. If you don’t have a poblano, you can use green chilies.

Source: Tortilla Soup with Jackfruit [Vegan] – One Green Planet

Posted in comfort food, jackfruit, Mex/Southwest, soups/chowders.

Jamaican Jackfruit with Curry [Vegan] – One Green Planet

June 15, 2020 by Bill and Merre Davis

This curry is made with potatoes and jackfruit and has gluten-free dumplings to make it even heartier!

Source: Jamaican Jackfruit with Curry [Vegan] – One Green Planet

Posted in carribean, curry, fat/oil free, gluten free, jackfruit.

Jackfruit Enchiladas Verdes [Vegan] – One Green Planet

June 11, 2020 by Bill and Merre Davis

Savory, protein-packed and drizzled with homemade cashew sauce, this recipe is a dinner winner.

Source: Jackfruit Enchiladas Verdes [Vegan] – One Green Planet

Posted in comfort food, jackfruit, Mex/Southwest, Taco Tuesday.

7 vegan jackfruit recipes (that aren’t barbecue!)

June 8, 2020 by Bill and Merre Davis

There are so many ways to use canned jackfruit outside of dousing it in barbecue sauce. Here’s a round-up of sandwiches, bowls, tacos, taquitos, and dips!