Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: jackfruit

Instant Pot Jackfruit Tacos

August 5, 2019 by Bill and Merre Davis

A vegetarian play on carnitas, these instant pot jackfruit tacos are going to satisfy your weeknight craving for Mexican food.

Source: Instant Pot Jackfruit Tacos

Instant Pot Pulled BBQ Jackfruit

August 1, 2019 by Bill and Merre Davis

The easiest and most delicious Pulled BBQ Jackfruit Sandwiches, made in the Instant Pot! A perfect meal for the middle of summer when it’s too hot to turn on the oven.

Posted in appetizer, BBQ, fat/oil free, gluten free, instapot, jackfruit.

Pulled Barbecue Jackfruit Sandwich with Grilled Pineapple

January 16, 2019 by Bill and Merre Davis

This five-ingredient pulled jackfruit makes for a saucy, smoky, delicious start to summer.

Source: Pulled Barbecue Jackfruit Sandwich with Grilled Pineapple

Posted in BBQ, comfort food, jackfruit, sandwiches.

Air Fryer Jackfruit Taquitos from The Vegan Air Fryer – Glue & Glitter

December 8, 2018 by Bill and Merre Davis

Air Fryer Jackfruit Taquitos only have four ingredients and take about half an hour to make. You can make the filling on the stove or in the Instant Pot.