Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: crockpot/slowcooker

8-Ingredient Slow-Cooker Chili

June 5, 2021 by Bill and Merre Davis

Source: 8-Ingredient Slow-Cooker Chili

Posted in chili, chili, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, instapot, main dish, Mex/Southwest.

Slow-Cooker Vegan Cassoulet

February 13, 2021 by Bill and Merre Davis

This hearty vegan cassoulet requires just 20 minutes of active prep time before simmering to juicy perfection in the slow cooker. Get the recipe!

Source: Slow-Cooker Vegan Cassoulet

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, one dish meals., smoothies, soups/chowders, stews.

Slow-Cooker Chana Masala

February 13, 2021 by Bill and Merre Davis

Chana masala is a popular vegetarian Indian curry dish made with tomatoes, spices, and chickpeas. With this slow cooker version, you don’t need to hang around the kitchen while it cooks.

Source: Slow-Cooker Chana Masala

Posted in Asian, Chickpeas/garbanzos, comfort food, crockpot/slowcooker, curry, fat/oil free, forks over knives, gluten free, main dish, stews.

Irish Stew Recipe – White Bean & Cabbage | Forks Over Knives

February 13, 2021 by Bill and Merre Davis

Our Irish Stew recipe has ingredients found in an Irish home. With barley and white beans, our Irish Stew is a healthy, filling meal that you should try.