This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods.
Tzatziki Cucumber Sauce | Vegan
This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.
Italian Vegan Hummus: Tahini-Free
This vegan buffalo chicken dip tastes just like the classic, but better. Easy to make, gluten-free, way healthier, and make-ahead. Perfect for any game day, BBQ, party, or movie night.
Vegan Buffalo Tofu Dip!
Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell
This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.
cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.
Fluffy, savory white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Perfectly spiced, hearty, and a wholesome dip or snack for fall!
White Bean Pumpkin Hummus | Minimalist Baker Recipes
Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier
You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!
Refried Black Beans [Vegan] – One Green Planet
Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.
Curry Chickpea Salad [Vegan] – One Green Planet
appetizer, Chickpeas/garbanzos, comfort food, curry, dips, fat/oil free, gluten free, homemade, salads, spreads, dips.
This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!
10-Minute Peanut Sauce