Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dips

Boar’s Head Sweet Chili Garlic Hummus (Copycat)

July 29, 2022 by Bill and Merre Davis

This Copycat Boar’s Head Sweet Chili Garlic Hummus Recipe is totally irresistible. Its the perfect combination of hot, tangy, and sweet!

Source: Boar’s Head Sweet Chili Garlic Hummus (Copycat)

Posted in Chickpeas/garbanzos, dips, fat/oil free, gluten free, hummus, spreads, dips.

Oil-Free Hummus Recipe | Forks Over Knives

April 25, 2022 by Bill and Merre Davis

We have a healthy antidote for your hummus cravings and it’s oil free! Make our 10-minute hummus recipe on Sunday to last you the entire week!

Source: Oil-Free Hummus Recipe | Forks Over Knives

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Bold Beet Hummus With Pomegranate

February 19, 2022 by Bill and Merre Davis

Traditional hummus gets a burst of bold and slightly sweet flavors from beet puree spiced with coriander, cloves, and a splash of pomegranate molasses.

Source: Bold Beet Hummus With Pomegranate

Posted in dips, fat/oil free, hummus.

Smashed Chickpea Avocado Dip

May 30, 2021 by Bill and Merre Davis

This smashed chickpea avocado dip will be your new go-to recipe that’ll please any crowd. It’s quick, easy, and you can adjust the spice level. Get the recipe here!

Source: Smashed Chickpea Avocado Dip

Posted in appetizer, Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, spreads, dips.

Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

May 22, 2021 by Bill and Merre Davis

Have you tried dairy-free spinach and artichoke dip? Try our delightfully creamy spinach and artichoke dip recipe. Serve with crudités or baked chips.

Source: Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

Posted in appetizer, comfort food, dips, fat/oil free, forks over knives, gluten free.

Tzatziki Cucumber Sauce | Vegan

April 14, 2021 by Bill and Merre Davis

This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods.

Source: Tzatziki Cucumber Sauce | Vegan

Posted in carribean, comfort food, dips, fat/oil free, gluten free, Mediterranean/midddleast, sauces, salsas, gravies, tofu.

Italian Vegan Hummus: Tahini-Free

April 11, 2021 by Bill and Merre Davis

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.

Source: Italian Vegan Hummus: Tahini-Free

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, gluten free, hummus, spreads, dips.

Vegan Buffalo Tofu Dip!

January 31, 2021 by Bill and Merre Davis

This vegan buffalo chicken dip tastes just like the classic, but better. Easy to make, gluten-free, way healthier, and make-ahead. Perfect for any game day, BBQ, party, or movie night.