Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: wraps

Israeli Breakfast Salad Wrap

June 19, 2022 by Bill and Merre Davis

This savory breakfast wrap is packed full of fresh produce and creamy hummus for a morning meal that will keep you full until lunch. Perfect for meal prep!

Source: Israeli Breakfast Salad Wrap

Posted in appetizer, breakfast, fat/oil free, forks over knives, hummus, wraps.

Curried Tofu Summer Rolls

June 19, 2022 by Bill and Merre Davis

Marinated tofu, rice noodles, carrots, spinach, and cilantro are rolled up in rice paper wrappers to create tasty tofu summer rolls. Get the recipe!

Source: Curried Tofu Summer Rolls

Posted in appetizer, Asian, curry, fat/oil free, forks over knives, gluten free, tofu, wraps.

Easy Lettuce Wraps

March 11, 2022 by Bill and Merre Davis

This amazingly simple Vegan Lettuce Wrap recipe is shared by Ann & Jane Esselstyn from their book, The Prevent and Reverse Heart Disease Cookbook. In just minutes, you can have a healthy meal on the table that everyone is going to love!

Source: Easy Lettuce Wraps

Posted in fat/oil free, gluten free, main dish, wraps.

Southwest Vegan Breakfast Burrito

July 5, 2021 by Bill and Merre Davis

This Southwest Vegan Breakfast Burrito is loaded with protein and vegetables and filled with flavor for a healthy, delicious breakfast. Keep them in the freezer for grab-n-go meals all week long. Made in under 30 minutes! (Lean to saute using water or broth and make this even healthier. SOB)

Source: Southwest Vegan Breakfast Burrito

Posted in breakfast, comfort food, frijoles, lunchbox, main dish, Mex/Southwest, Taco Tuesday, tofu, wraps.

Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

June 13, 2021 by Bill and Merre Davis

Wow! Just a couple more days until my fifth book, Vegan Cookbook for Kids, hits shelves! The ebook version is already available if you are a cook-from-your-kindle kind of person. In preparation for…

Source: Spicy Lentil Lettuce Wraps From Vegan Cookbook for Kids

Posted in comfort food, fat/oil free, frijoles, garden greens, Kid Friendly, Mex/Southwest, Taco Tuesday, wraps.

Rainbow Veggie Slaw Wrap

May 15, 2021 by Bill and Merre Davis

These plant-based slaw wraps make a satisfying portable breakfast. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go.

Source: Rainbow Veggie Slaw Wrap

Posted in breakfast, comfort food, fat/oil free, forks over knives, wraps.

Zoodle Rolls with Pesto Sauce

May 15, 2021 by Bill and Merre Davis

Long, thin strips of zucchini make a satisfying stuffing in these tasty summer rolls, and an easy pesto sauce is creamy and refreshing. Get the recipe!