Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: wraps

Avocado & White Bean Salad Wraps

June 8, 2019 by Bill and Merre Davis

These avocado and white bean salad wraps come together really quickly and the meal is on the coffee table in less than half an hour.

Source: Avocado & White Bean Salad Wraps

Posted in fat/oil free, FOR/Engine2/plantstrong, wraps.

Asian Veggie Wraps | Forks Over Knives

June 8, 2019 by Bill and Merre Davis

Wraps are great for tasty packed lunches. These vegan Asian wraps will stay fresh and delicious if tightly wrapped and stored in the refrigerator.

Source: Asian Veggie Wraps | Forks Over Knives

Posted in Asian, fat/oil free, FOR/Engine2/plantstrong, gluten free, wraps.

I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

May 23, 2019 by Bill and Merre Davis

Source: I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

Posted in fat/oil free, FOR/Engine2/plantstrong, vegan health & nutrition, why vegan?, wraps.

Southwest Hummus Wraps Recipe | Yummly

December 15, 2018 by Bill and Merre Davis

I made my hummus from scratch (Goya recipe) and made some Jasmine rice. And, instead of making a wrap, I opted to do a bowl. Hubby wants this now ALL

Source: Southwest Hummus Wraps Recipe | Yummly

Posted in frijoles, hummus, Mex/Southwest, wraps.

These Plant-Based Cookbooks You Can Buy On Amazon Will Inspire Your Veg Cooking

December 15, 2018 by Bill and Merre Davis

Dare you not to drool.

Source: These Plant-Based Cookbooks You Can Buy On Amazon Will Inspire Your Veg Cooking

Posted in cookbooks, vegan info, wraps.

Ginger Sesame Tempeh Vegan Lettuce Wraps

November 25, 2018 by Bill and Merre Davis

Crunchy romaine leaves are stuffed with pan-fried tempeh cubes in a savory sesame ginger sauce to make these healthy Asian-inspired vegan lettuce wraps. The perfect light meal for a warm summer day!