Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: wraps

Collard Green Wraps

November 4, 2020 by Bill and Merre Davis

0

Collard Green Wraps are a simple and delicious plant-based meal that take less than 15

Source: Collard Green Wraps

Posted in main dish, comfort food, gluten free, lunchbox, wraps, hummus, fat/oil free.

BBQ Chickpea Wrap – Plant Based on a Budget

October 26, 2020 by Bill and Merre Davis

0

If you’re looking for an easy and delcious lunch, this BBQ chickpea wrap would be a perfect option! Delicious and packed with protein!

Source: BBQ Chickpea Wrap – Plant Based on a Budget

Posted in BBQ, Chickpeas/garbanzos, comfort food, fat/oil free, Kid Friendly, main dish, wraps.

Vegan Mushroom Tofu Lettuce Wraps!

July 16, 2020 by Bill and Merre Davis

0

These lettuce wraps are easy and quick to make and are incredibly delicious. Perfect for an appetizer or light meal. Meal prep friendly!

Source: Vegan Mushroom Tofu Lettuce Wraps!

Posted in main dish, mushrooms, tofu, wraps.

Avocado & White Bean Salad Wraps

June 8, 2019 by Bill and Merre Davis

0

These avocado and white bean salad wraps come together really quickly and the meal is on the coffee table in less than half an hour.

Source: Avocado & White Bean Salad Wraps

Posted in fat/oil free, FOR/Engine2/plantstrong, wraps.

Asian Veggie Wraps | Forks Over Knives

June 8, 2019 by Bill and Merre Davis

0

Wraps are great for tasty packed lunches. These vegan Asian wraps will stay fresh and delicious if tightly wrapped and stored in the refrigerator.

Source: Asian Veggie Wraps | Forks Over Knives

Posted in Asian, fat/oil free, FOR/Engine2/plantstrong, gluten free, wraps.

I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

May 23, 2019 by Bill and Merre Davis

0

Source: I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

Posted in fat/oil free, FOR/Engine2/plantstrong, vegan health & nutrition, why vegan?, wraps.

Southwest Hummus Wraps Recipe | Yummly

December 15, 2018 by Bill and Merre Davis

0

I made my hummus from scratch (Goya recipe) and made some Jasmine rice. And, instead of making a wrap, I opted to do a bowl. Hubby wants this now ALL

Source: Southwest Hummus Wraps Recipe | Yummly

Posted in frijoles, hummus, Mex/Southwest, wraps.

These Plant-Based Cookbooks You Can Buy On Amazon Will Inspire Your Veg Cooking

December 15, 2018 by Bill and Merre Davis

0

Dare you not to drool.

Source: These Plant-Based Cookbooks You Can Buy On Amazon Will Inspire Your Veg Cooking

Posted in cookbooks, vegan info, wraps.

Ginger Sesame Tempeh Vegan Lettuce Wraps

November 25, 2018 by Bill and Merre Davis

0

Crunchy romaine leaves are stuffed with pan-fried tempeh cubes in a savory sesame ginger sauce to make these healthy Asian-inspired vegan lettuce wraps. The perfect light meal for a warm summer day!

Source: Ginger Sesame Tempeh Vegan Lettuce Wraps

Posted in Asian, comfort food, main dish, nutritarian, tempeh, wraps.

Southwest Hummus Wraps Recipe | Yummly

November 23, 2018 by Bill and Merre Davis

0

I made my hummus from scratch (Goya recipe) and made some Jasmine rice. And, instead of making a wrap, I opted to do a bowl. Hubby wants this now ALL

Source: Southwest Hummus Wraps Recipe | Yummly

Posted in hummus, Mex/Southwest, nutritarian, wraps.

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