Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: January 2014

Vegan Macro Meal.

January 31, 2014 by Bill and Merre Davis

0

 

Vegan Macro Meal..

Posted in gluten free, main dish, nutritarian, tofu.

The 13 Winter Superfoods You Should Be Eating Right Now

January 31, 2014 by Bill and Merre Davis

0

 

The 13 Winter Superfoods You Should Be Eating Right Now.

Posted in Uncategorized.

TCBY follows up popular vegan chocolate frozen yogurt with new flavor – CultureMap Dallas

January 31, 2014 by Bill and Merre Davis

0

 

TCBY follows up popular vegan chocolate frozen yogurt with new flavor – CultureMap Dallas.

Posted in Uncategorized.

Mark Reinfeld, Soup’s On | RESPONSIBLE EATING AND LIVING

January 31, 2014 by Bill and Merre Davis

0

 

Mark Reinfeld, Soup’s On | RESPONSIBLE EATING AND LIVING.

Posted in vegan info.

Candle Cafe’ Brown Rice and Lentil Burgers | The Engine 2 Diet

January 31, 2014 by Bill and Merre Davis

0

 

Candle Cafe’ Brown Rice and Lentil Burgers | The Engine 2 Diet.

Posted in burgers, main dish, nutritarian.

Sunday Morning Banana Pancakes: blueberry turnovers ~ maple miso drizzle

January 31, 2014 by Bill and Merre Davis

0

 

Sunday Morning Banana Pancakes: blueberry turnovers ~ maple miso drizzle.

Posted in bakery, breakfast, dessert.

Mushroom Stroganoff | The Engine 2 Diet

January 31, 2014 by Bill and Merre Davis

0

 

Mushroom Stroganoff | The Engine 2 Diet.

Posted in nutritarian, one dish meals., pasta.

Hummus Veggie Pizzas | The Engine 2 Diet

January 31, 2014 by Bill and Merre Davis

1

 

Hummus Veggie Pizzas | The Engine 2 Diet.

Posted in main dish, nutritarian, pizza, vegan health & nutrition.

Raw Food Sushi —Raw Food Rawmazing Raw Food

January 31, 2014 by Bill and Merre Davis

0

 

Raw Food Sushi —Raw Food Rawmazing Raw Food.

Posted in main dish, nutritarian, raw.

Raw Vegan Chili —Raw Food Rawmazing Raw Food

January 31, 2014 by Bill and Merre Davis

0

 

Raw Vegan Chili —Raw Food Rawmazing Raw Food.

Posted in gluten free, one dish meals., raw.

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