Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: condiments

Chipotle Vegan Parmesan Recipe—Sprinkle This On Everything!

May 11, 2021 by Bill and Merre Davis

A super quick and easy vegan parmesan recipe. This seasoning is dairy-free, soy-free, and nut-free. Perfect on pasta, potatoes, or veggies.

Source: Chipotle Vegan Parmesan Recipe—Sprinkle This On Everything!

Posted in cheez, condiments.

2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Try it tossed with salad, drizzled over tofu, or marinated mushrooms: this easy oil-free dressing is seriously versatile. Get the recipe here.

Source: 2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

Posted in comfort food, condiments, dressings, fat/oil free, gluten free, salads.

Nutty Parm | NutritionFacts.org

April 27, 2021 by Bill and Merre Davis

Source: Nutty Parm | NutritionFacts.org

Posted in condiments.

Vegan Yogurt Ranch Dressing | This Savory Vegan

January 31, 2021 by Bill and Merre Davis

This Vegan Yogurt Ranch Dressing is a lightened up version of the classic. Use it on salads, with veggies, on pizza…with anything!

Source: Vegan Yogurt Ranch Dressing | This Savory Vegan

Posted in comfort food, condiments, dressings, fat/oil free, gluten free.

Best Vegan Mashed Potatoes (Perfectly Fluffy + Creamy) – TSV

December 8, 2020 by Bill and Merre Davis

The Best Vegan Mashed Potatoes are quick, easy, and whip up light, fluffy and creamy! Easily customizable, with oil and butter free options.

Source: Best Vegan Mashed Potatoes (Perfectly Fluffy + Creamy) – TSV

Posted in comfort food, condiments, fat/oil free, gluten free, sides.

Ingredient IQ: Date Paste

December 8, 2020 by Bill and Merre Davis

Date paste is a super delicious and nutritious natural sweetener that can be used in tons of ways. Find out what it is, how to make it, and how to use it.