Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: condiments

Vegan Whipped Cream (Low-Fat)

November 4, 2021 by Bill and Merre Davis

Perfectly light and fluffy, this Vegan Whipped Cream is super easy to make with only 3-ingredients and a blender. It makes a fabulous topping for pies, herbal coffee, and even hot cocoa!

Source: Vegan Whipped Cream (Low-Fat)

Posted in comfort food, condiments, dessert, fat/oil free, gluten free.

Vegan Ketchup in 10-Minutes | Sugar-Free

September 12, 2021 by Bill and Merre Davis

Making your own homemade ketchup is SO easy to do with only a few ingredients in about 10-minutes. With this refined sugar-free vegan ketchup, you get to control exactly what goes into it.

Source: Vegan Ketchup in 10-Minutes | Sugar-Free

Posted in comfort food, condiments, fat/oil free, gluten free.

Pickled Ginger Recipe | Elephantastic Vegan

May 23, 2021 by Bill and Merre Davis

Sushi without pickled ginger wouldn’t be the same. But did you know that you can easily make your own pickled ginger? It’s cheap & easy!

Source: Pickled Ginger Recipe | Elephantastic Vegan

Posted in Asian, condiments.

White Bean and Pesto Burgers with Garlic Aïoli

May 22, 2021 by Bill and Merre Davis

These bean burgers are bulked up with brown rice and quick oats, and topping of fresh garlic aïoli adds a pop of flavor and creamy texture. Get the recipe!

Source: White Bean and Pesto Burgers with Garlic Aïoli

Posted in burgers, Chickpeas/garbanzos, comfort food, condiments, fat/oil free, main dish.

Asian Stir Fry Sauce |Sesame Ginger

May 16, 2021 by Bill and Merre Davis

This Sweet Ginger Sesame Sauce is terrific over noodles and stir fry veggies. Could also be used as a dipping sauce or marinate.

Source: Asian Stir Fry Sauce |Sesame Ginger

Posted in Asian, condiments, gluten free, noodles/ramen, sauces, salsas, gravies, Stir Fry.

Vegan Kimchi Recipe – Easy to Follow – Korean Bapsang

May 16, 2021 by Bill and Merre Davis

Inspired by Korean temple cuisine, this vegan kimchi recipe shows how to make vegan kimchi as good as the traditional version!

Source: Vegan Kimchi Recipe – Easy to Follow – Korean Bapsang

Posted in Asian, comfort food, condiments.

What is Kimchi? And Should You Eat It?

May 16, 2021 by Bill and Merre Davis

You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.

Source: What is Kimchi? And Should You Eat It?

Posted in Asian, comfort food, condiments, fat/oil free, gluten free, vegan health & nutrition, vegan info.