Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Cuban Black Beans – Monkey and Me Kitchen Adventures

April 3, 2020 by Bill and Merre Davis

Quick, easy, and creamy, this comforting Cuban Black Beans is brimming with flavors and will wow your taste buds with the first delicious bite.

Source: Cuban Black Beans – Monkey and Me Kitchen Adventures

Posted in carribean, comfort food, fat/oil free, frijoles, gluten free.

Smoky Vegan Cowboy Beans

April 3, 2020 by Bill and Merre Davis

When you’re in quarantine, you have to get creative. That’s how Soy Curls and 15 Bean Soup Mix turned into this wonderful Smoky Vegan Cowboy Bean Recipe

Source: Smoky Vegan Cowboy Beans

Posted in comfort food, fat/oil free, frijoles, gluten free, heat, main dish, Mex/Southwest, tofu.

Smoky Maple Tofu Bacon

April 3, 2020 by Bill and Merre Davis

A smoky tofu bacon with just a hint of maple sweetness. Add lettuce, some freshly sliced tomatoes,and a bit of my White Bean Mayo and you got a perfect BLT.

Source: Smoky Maple Tofu Bacon

Posted in comfort food, fat/oil free, gluten free, tofu.

One Pot Creamy Hummus Pasta – This Savory Vegan

April 2, 2020 by Bill and Merre Davis

This One Pot Creamy Hummus Pasta is ready in 20 minutes! This vegan pasta dish is kept light by using hummus in place of typical cream sauce. I health is up by using an oil free hummus (I make my own) and you can use brown rice or other gluten free pasta if you wish.My wife doesn’t do gluten.