Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: gluten free

Vegan Sweet Potato Burger with Chickpeas & Spinach

May 12, 2021 by Bill and Merre Davis

This gluten-free vegan sweet potato burger is made with healthy ingredients like chickpeas and spinach. Not only is this plant-based burger satisfying and delicious, sweet potatoes add to longevity and I recommend 2-3 every week. Learn more here.

Source: Vegan Sweet Potato Burger with Chickpeas & Spinach

Posted in burgers, Chickpeas/garbanzos, comfort food, fat/oil free, gluten free.

2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Try it tossed with salad, drizzled over tofu, or marinated mushrooms: this easy oil-free dressing is seriously versatile. Get the recipe here.

Source: 2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives

Posted in comfort food, condiments, dressings, fat/oil free, gluten free, salads.

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Vegan Thai Noodles Recipe

May 10, 2021 by Bill and Merre Davis

Vegan thai noodles that have a great flavor without the fuss or the fat. This plus other healthy vegan recipes found at Forks Over Knives.

Source: Vegan Thai Noodles Recipe

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, pasta.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sandwiches.

Creamy Vegan Mac and Cheese

May 9, 2021 by Bill and Merre Davis

This gluten-free vegan mac and cheese dish is one of my favorite dairy-free comfort foods! The cheese sauce can also be used in lots of other recipes and dishes as well.