Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: squash

Butternut Squash Lasagna Roll-Ups

September 23, 2020 by Bill and Merre Davis

Source: Butternut Squash Lasagna Roll-Ups

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta, squash.

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!

Source: Mediterranean Lentil and Spinach Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, Mediterranean/midddleast, soups/chowders, squash.

Roasted Butternut Squash Pasta with Walnuts & Kale

January 12, 2020 by Bill and Merre Davis

This hearty butternut squash pasta is made with a light white wine sauce, tender kale, and chunks of sweet, caramelized roasted butternut squash.

Source: Roasted Butternut Squash Pasta with Walnuts & Kale

Posted in one dish meals., pasta, squash.

Butternut Squash Fries

October 23, 2019 by Bill and Merre Davis

Bursting with sweetness and baked (not fried!) to crispy perfection! These butternut squash fries are deliciously addictive and easy to make.

Source: Butternut Squash Fries

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, sides, snacks, squash.

Curried Butternut Squash Soup – Meatless Monday

September 25, 2017 by Bill and Merre Davis

Butternut squash is roasted, cooked in ginger infused coconut milk and seasoned with cumin, coriander, cinnamon and red pepper. Try topping this hearty soup with our Spicy Peanut Chutney for a little extra punch