Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: salads

Potato Salad with Horseradish Vinaigrette

April 17, 2022 by Bill and Merre Davis

0

Fresh dill is the perfect flavor partner for horseradish in this quick salad.

Source: Potato Salad with Horseradish Vinaigrette

Posted in fat/oil free, forks over knives, gluten free, main dish, pot pie, salads.

Indian-Spiced-Potato-Salad

March 27, 2022 by Bill and Merre Davis

0

Tender potatoes, fresh cucumber, and crunchy bell peppers are tossed with warming spices for an Indian-inspired potato salad. Get the recipe!

Source: Indian-Spiced-Potato-Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, salads.

Oil-Free Balsamic Dressing (Vegan) – Natural Comfort Kitchen

February 21, 2022 by Bill and Merre Davis

0

Big batch, smooth and creamy (and vegan!), oil-free balsamic dressing that keeps for weeks in the fridge!

Source: Oil-Free Balsamic Dressing (Vegan) – Natural Comfort Kitchen

Posted in condiments, dressings, fat/oil free, salads.

Bodacious Balsamic Dressing

February 16, 2022 by Bill and Merre Davis

1

In my humble opinion, a good salad is only as good as its dressing. Making a salad dressing with no added oils, salts, and sugars sound impossible and tasteless

Source: Bodacious Balsamic Dressing

Posted in dressings, fat/oil free, salads.

Plum-Spinach Salad with Curried Lentils

October 19, 2021 by Bill and Merre Davis

0

Fragrant Indian spices pair perfectly with sweet plums and a citrus vinaigrette for a light but filling spinach salad. Get the recipe!

Source: Plum-Spinach Salad with Curried Lentils

Posted in fat/oil free, forks over knives, fruit, garden greens, gluten free, salads, sides.

Best Healthy Vegan Coleslaw

September 12, 2021 by Bill and Merre Davis

0

This vegan coleslaw makes a perfect side dish option for cookouts and potlucks and can be ready in less than 15-minutes. The healthy oil-free dressing is what really sets this recipe apart.

Source: Best Healthy Vegan Coleslaw

Posted in BBQ, comfort food, fat/oil free, gluten free, salads, sides.

Potato Salad with Horseradish Vinaigrette

May 22, 2021 by Bill and Merre Davis

0

Fresh dill is the perfect flavor partner for horseradish in this quick salad.

Source: Potato Salad with Horseradish Vinaigrette

Posted in comfort food, fat/oil free, forks over knives, gluten free, salads, sides.

Spring Frisée Salad with Strawberry Vinaigrette

May 22, 2021 by Bill and Merre Davis

0

Strawberry takes center stage in this fresh, bright, beautiful salad, which features an easy vinaigrette to tie it together. Get the recipe here!

Source: Spring Frisée Salad with Strawberry Vinaigrette

Posted in comfort food, dressings, fat/oil free, forks over knives, garden greens, gluten free, salads.

Mixed Bean Salad | No Oil

May 16, 2021 by Bill and Merre Davis

0

This classic mixed bean salad a perfect side dish for picnics and social gatherings. It’s so versatile, it can be made with just about any type of beans you have on-hand.

Source: Mixed Bean Salad | No Oil

Posted in brownies and bars, comfort food, fat/oil free, frijoles, gluten free, salads, sides.

Veggie Wraps with Herbed Hummus

May 15, 2021 by Bill and Merre Davis

0

These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is

Source: Veggie Wraps with Herbed Hummus

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, salads, snacks, wraps.

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