Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: salads

Oil-Free Ginger Sesame Dressing Recipe

August 4, 2022 by Bill and Merre Davis

This whole food oil-free dressing uses carrots as a natural thickener. Paired with rice wine for a light but sweet acidity, it can be customized to your liking by adjusting the ingredients.

Source: Oil-Free Ginger Sesame Dressing Recipe

Posted in condiments, dressings, fat/oil free, gluten free, salads.

Stone Fruit and Fennel Pasta Salad

July 13, 2022 by Bill and Merre Davis

This Stone Fruit and Fennel Pasta Salad is hearty enough to be served on its own or paired as a side dish. Try this summery recipe today!

Source: Stone Fruit and Fennel Pasta Salad

Posted in fat/oil free, forks over knives, fruit, gluten free, main dish, salads, sides.

10 Easy Vegan Salad Dressing Ideas

May 18, 2022 by Bill and Merre Davis

Fresh garden salads are only as good as the dressing you put on them, and that’s why these 9 homemade Vegan Salad Dressings are so important. They are completely oil-free, vegan, absolutely delicious, and some are even gluten-free. Get ready to take those healthy salads to a new level!

Source: 10 Easy Vegan Salad Dressing Ideas

Posted in condiments, dressings, fat/oil free, garden greens, salads.

Potato Salad with Horseradish Vinaigrette

April 17, 2022 by Bill and Merre Davis

Fresh dill is the perfect flavor partner for horseradish in this quick salad.

Source: Potato Salad with Horseradish Vinaigrette

Posted in fat/oil free, forks over knives, gluten free, main dish, pot pie, salads.

Indian-Spiced-Potato-Salad

March 27, 2022 by Bill and Merre Davis

Tender potatoes, fresh cucumber, and crunchy bell peppers are tossed with warming spices for an Indian-inspired potato salad. Get the recipe!

Source: Indian-Spiced-Potato-Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, salads.

Oil-Free Balsamic Dressing (Vegan) – Natural Comfort Kitchen

February 21, 2022 by Bill and Merre Davis

Big batch, smooth and creamy (and vegan!), oil-free balsamic dressing that keeps for weeks in the fridge!

Source: Oil-Free Balsamic Dressing (Vegan) – Natural Comfort Kitchen

Posted in condiments, dressings, fat/oil free, salads.

Bodacious Balsamic Dressing

February 16, 2022 by Bill and Merre Davis

In my humble opinion, a good salad is only as good as its dressing. Making a salad dressing with no added oils, salts, and sugars sound impossible and tasteless

Source: Bodacious Balsamic Dressing

Posted in dressings, fat/oil free, salads.

Plum-Spinach Salad with Curried Lentils

October 19, 2021 by Bill and Merre Davis

Fragrant Indian spices pair perfectly with sweet plums and a citrus vinaigrette for a light but filling spinach salad. Get the recipe!

Source: Plum-Spinach Salad with Curried Lentils

Posted in fat/oil free, forks over knives, fruit, garden greens, gluten free, salads, sides.

Best Healthy Vegan Coleslaw

September 12, 2021 by Bill and Merre Davis

This vegan coleslaw makes a perfect side dish option for cookouts and potlucks and can be ready in less than 15-minutes. The healthy oil-free dressing is what really sets this recipe apart.