Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: September 2021

Mango and Black Bean Tacos

September 18, 2021 by Bill and Merre Davis

0

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from

Source: Mango and Black Bean Tacos

Posted in fat/oil free, forks over knives, gluten free, Mex/Southwest, Taco Tuesday.

Peach and Pepper Tacos

September 18, 2021 by Bill and Merre Davis

0

Sweet and spicy, with a luscious Avocado Crema, every bite of these colorful veggie tacos packs a punch. Get the 30-minute recipe!

Source: Peach and Pepper Tacos

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, Taco Tuesday.

Delicata Squash Tacos

September 18, 2021 by Bill and Merre Davis

0

Delicata squash, beans, and roasted corn make for a mouthwatering taco filling that’s perfect for the fall. Get the recipe here!

Source: Delicata Squash Tacos

Posted in fat/oil free, forks over knives, gluten free, main dish, squash, Taco Tuesday.

Spicy Stir-Fry Tacos

September 18, 2021 by Bill and Merre Davis

0

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos.

Source: Spicy Stir-Fry Tacos

Posted in Asian, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, Taco Tuesday.

Mushroom Chorizo Tacos con Papas

September 18, 2021 by Bill and Merre Davis

0

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, Taco Tuesday.

Vegan Ketchup in 10-Minutes | Sugar-Free

September 12, 2021 by Bill and Merre Davis

0

Making your own homemade ketchup is SO easy to do with only a few ingredients in about 10-minutes. With this refined sugar-free vegan ketchup, you get to control exactly what goes into it.

Source: Vegan Ketchup in 10-Minutes | Sugar-Free

Posted in comfort food, condiments, fat/oil free, gluten free.

Homemade Vegan Baked Beans

September 12, 2021 by Bill and Merre Davis

0

These savory vegan baked beans are the perfect blend of sweet and smoky flavors. They make the perfect side dish and are great for taking to barbecues.

Source: Homemade Vegan Baked Beans

Posted in BBQ, comfort food, fat/oil free, gluten free, sides.

Best Healthy Vegan Coleslaw

September 12, 2021 by Bill and Merre Davis

0

This vegan coleslaw makes a perfect side dish option for cookouts and potlucks and can be ready in less than 15-minutes. The healthy oil-free dressing is what really sets this recipe apart.

Source: Best Healthy Vegan Coleslaw

Posted in BBQ, comfort food, fat/oil free, gluten free, salads, sides.

Lentil Sloppy Joes

September 12, 2021 by Bill and Merre Davis

0

Easy, filling, and inexpensive, these veggie Lentil Sloppy Joes are a quick meal that keeps you full for hours and reheats well for lunch the next day

Source: Lentil Sloppy Joes

Posted in burgers, comfort food, fat/oil free, main dish, sandwiches.

Lunchbox Tips, Tricks, and Ideas for Back-to-School

September 2, 2021 by Bill and Merre Davis

0

These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts.

Source: Lunchbox Tips, Tricks, and Ideas for Back-to-School

Posted in fat/oil free, forks over knives, Kid Friendly, lunchbox, snacks.

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