Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: May 2019

Forks Over Knives | I Went on a Plant-Based Diet to Treat MS: No More Relapses

May 31, 2019 by Bill and Merre Davis

0

After relapsing every six months, Corinne decided to try using a plant-based diet to treat MS. She had no idea how it would transform her health.

Source: Forks Over Knives | I Went on a Plant-Based Diet to Treat MS: No More Relapses

Posted in vegan health & nutrition, why vegan?.

Vitamin B12: All Your Questions Answered

May 31, 2019 by Bill and Merre Davis

0

Source: Vitamin B12: All Your Questions Answered

Posted in vegan health & nutrition.

Ingredient IQ: Dandelions

May 30, 2019 by Bill and Merre Davis

0

Kale and collards are all the rage, but if you’re looking for greens with character and bite, dandelions don’t miss a beat.

Source: Ingredient IQ: Dandelions

Posted in garden greens, gluten free, salads, vegan health & nutrition.

26 Vegan Bowl Recipes – Vegan Richa

May 27, 2019 by Bill and Merre Davis

0

26 Vegan Bowl Recipes. Vegan Buddha Bowls for nourishing lunches, dinners. Gluten-free Soy-free Nut-free options. Roasted Veggie Bowl, Baked Tofu Bowls, Taco Bowls, Chickpeas & more

Source: 26 Vegan Bowl Recipes – Vegan Richa

Posted in bowls.

Grilled Vegetables With Balsamic and Basil [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

0

Such a simple recipe but so filling and so refreshing!

Source: Grilled Vegetables With Balsamic and Basil [Vegan] – One Green Planet

Posted in gluten free, sides.

Nut-Free Cheddar Sauce [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

0

This plant based cheddary sauce is perfect for mac and cheese, other pasta dishes, as a dish, or truly whatever you want!

Source: Nut-Free Cheddar Sauce [Vegan] – One Green Planet

Posted in cheez, sauces, salsas, gravies.

Roasted Artichokes With Lemon Aioli [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

0

These roasted artichokes with lemon aioli are simply dreaming – pair them with your favorite veggies or lentils and wow!

Source: Roasted Artichokes With Lemon Aioli [Vegan] – One Green Planet

Posted in appetizer, gluten free, sides.

One-Pot Curry Pasta [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

0

A simple yet flavorful one-pot pasta — the best of both worlds.

Source: One-Pot Curry Pasta [Vegan] – One Green Planet

Posted in Asian, curry, main dish, one dish meals., pasta.

Tamarind Potato Curry with Sesame Seeds [Vegan, Gluten Free] – One Green Planet

May 26, 2019 by Bill and Merre Davis

0

This dish is a fine representation of not just how scrumptious vegan food is but also shows how many different ways you can cook potatoes.

Source: Tamarind Potato Curry with Sesame Seeds [Vegan, Gluten Free] – One Green Planet

Posted in Asian, curry, gluten free, main dish.

Vegan Greek Orzo Salad

May 26, 2019 by Bill and Merre Davis

0

With cherry tomatoes, Kalamata olives, tofu feta, cucumber, and Greek vinaigrette, this vegan Greek orzo salad makes a scrumptious summer side or main dish!

Source: Vegan Greek Orzo Salad

Posted in main dish, Mediterranean/midddleast, salads.

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