Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Menu

Skip to content
  • Home
  • Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Categories

  • airfryer
  • appetizer
  • Asian
  • bakery
  • BBQ
  • Beginners
  • bowls
  • breads
  • breakfast
  • brownies and bars
  • burgers
  • cajun
  • cake
  • candy/truffles/fudge
  • carribean
  • Casserole
  • cheez
  • Chickpeas/garbanzos
  • chili
  • chili
  • comfort food
  • condiments
  • cookbooks
  • cookies
  • crockpot/slowcooker
  • cupcake
  • curry
  • dessert
  • dips
  • doughnuts
  • dressings
  • drinks/smoothies/juices
  • environment/ecology
  • fat/oil free
  • FOR/Engine2/plantstrong
  • forks over knives
  • frijoles
  • fruit
  • garden greens
  • gluten free
  • hail seitan
  • heat
  • herbs
  • homemade
  • hummus
  • ice cream
  • instapot
  • instructions
  • italian
  • jackfruit
  • juice
  • Kid Friendly
  • leftovers
  • lifestyle
  • lunchbox
  • mac n cheese
  • main dish
  • Mediterranean/midddleast
  • Mex/Southwest
  • muffins
  • mushrooms
  • noodles/ramen
  • nutritarian
  • nuts and seeds
  • on the grill
  • one dish meals.
  • pasta
  • pets
  • pie
  • pizza
  • pot pie
  • raw
  • recipe collections
  • salads
  • sandwiches
  • sauces, salsas, gravies
  • sides
  • smoothies
  • snacks
  • sorbet/italian ice/granita
  • soups/chowders
  • spices
  • spreads, dips
  • squash
  • stews
  • Stir Fry
  • sweet potatoes
  • Taco Tuesday
  • teas
  • tempeh
  • Thanksgiving/Solstice/NewYear
  • tofu
  • Uncategorized
  • vegan health & nutrition
  • vegan info
  • vegan meat
  • vegan products
  • veganize
  • why vegan?
  • wraps
  • zoodles

Monthly Archives: December 2021

Easy Vegan Brown Gravy in 10-Minutes

December 19, 2021 by Bill and Merre Davis

0

Making gravy doesn’t get any simpler than this Easy Vegan Gravy in 10-Minutes. Ladle it over mashed potatoes, mushroom roast, pasta, biscuits, and on everything else you can think of.

Source: Easy Vegan Brown Gravy in 10-Minutes

Posted in comfort food, fat/oil free, gluten free, sauces, salsas, gravies, sides.

Vegan Jackfruit Pinto Bean Chili

December 18, 2021 by Bill and Merre Davis

0

Vegan Jackfruit Pinto Bean Chili with shredded “chicken” texture thanks to jackfruit! Lots of warming spices, fresh veggies and a spicy kick!

Source: Vegan Jackfruit Pinto Bean Chili

Posted in chili, chili, comfort food, fat/oil free, gluten free, jackfruit, main dish, Mex/Southwest.

Thai Vegetable Noodle Soup

December 18, 2021 by Bill and Merre Davis

0

With lots of veggies and plenty of Thai spices, this brightly flavored Thai noodle soup is both colorful and comforting. Get the one-pot recipe here!

Source: Thai Vegetable Noodle Soup

Posted in Asian, fat/oil free, forks over knives, main dish, noodles/ramen, soups/chowders.

Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

December 18, 2021 by Bill and Merre Davis

0

Snazz up one of those inexpensive ramen packets into a gut happy and satisfying meal by adding just a few extra ingredients- kimchi ramen bowl

Source: Kimchi Ramen Bowl with Seared Shiitake – A Healthy Hunger

Posted in Asian, bowls, fat/oil free, gluten free, mushrooms, noodles/ramen, soups/chowders.

Post navigation

Menu

  • Be kind to yourself, the earth, and all living creatures.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,337 other followers

Vegan Coyote

Vegan Coyote

The Coyote Tweets

My Tweets

Blogroll

  • The Daily Beet
  • Vegan Sandra
  • All Recipes Vegan
  • Healthy Girls Kitchen
  • Edible Goddess
  • Forks and Beans

Archives

  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Vegan Coyote
    • Join 1,337 other followers
    • Already have a WordPress.com account? Log in now.
    • Vegan Coyote
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar